| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2005 |
Run |
Alta4 |
Moderate |
3.0 mi |
24:15 |
8:05 |
 |
| 1/18/2006 |
Run |
Summerlin |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 10/15/2005 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/11/2005 |
Run |
Alta-Chlstn |
Pace |
4.2 mi |
33:34 |
8:06 |
|
| 8/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:27 |
8:06 |
|
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
5.5 mi |
44:31 |
8:06 |
|
| 9/19/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:17 |
8:06 |
|
| 11/14/2005 |
Run |
Summerlin |
Moderate |
3.6 mi |
29:30 |
8:07 |
|
| 1/10/2006 |
Run |
Alta-Chlstn |
Moderate |
3.7 mi |
29:40 |
8:07 |
|
| 6/25/2008 |
Run |
Summerlin |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 11/1/2005 |
Run |
Alta-Chlstn |
Moderate |
3.6 mi |
29:02 |
8:07 |
|
| 8/18/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 8/17/2005 |
Run |
Alta-Chlstn |
Moderate |
6.9 mi |
55:59 |
8:07 |
|
| 2/12/2007 |
Run |
Lake Mead |
Hill |
6.0 mi |
48:41 |
8:07 |
|
| 7/9/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:14 |
8:07 |
|
| 3/4/2006 |
Run |
Summerlin |
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 1/23/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:19 |
8:08 |
|
| 6/27/2005 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:43 |
8:08 |
|
| 7/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
44:40 |
8:08 |
|
| 11/2/2005 |
Run |
Alta-Chlstn |
Moderate |
4.1 mi |
33:09 |
8:08 |
|
| 4/22/2006 |
Run |
Siena |
Long |
10.1 mi |
1:22:09 |
8:08 |
|
| 6/22/2005 |
Run |
Summerlin |
Pace |
6.0 mi |
48:52 |
8:08 |
|
| 3/30/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:55 |
8:08 |
|
| 6/11/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:19 |
8:08 |
|
| 3/29/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:57 |
8:09 |
|
| 6/7/2008 |
Run |
Mt. Charleston |
Long |
18.0 mi |
2:26:27 |
8:09 |
|
| 11/27/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:33 |
8:09 |
|
| 12/18/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
32:33 |
8:09 |
|
| 6/29/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
48:50 |
8:09 |
|
| 10/25/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:34 |
8:09 |
|
| 6/4/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/26/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:02 |
8:09 |
|
| 10/14/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:11 |
8:09 |
|
| 1/6/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 5/27/2006 |
Run |
Siena |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 6/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:45 |
8:09 |
|
| 5/25/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:10 |
8:10 |
|
| 10/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:47 |
8:10 |
|
| 5/2/2007 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:39 |
8:10 |
|
| 9/14/2005 |
Run |
Alta-Chlstn |
Pace |
3.7 mi |
30:13 |
8:10 |
|
| 11/23/2005 |
Run |
Summerlin |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 2/1/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 4/11/2006 |
Run |
Summerlin |
Taper |
4.5 mi |
36:45 |
8:10 |
|
| 5/23/2006 |
Run |
Lake Mead |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 7/20/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:30 |
8:10 |
|
| 8/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 2/24/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:43:20 |
8:10 |
|
| 1/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:36 |
8:11 |
|
| 4/8/2006 |
Run |
Suncoast |
Taper |
9.2 mi |
1:15:29 |
8:11 |
|
| 5/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:05 |
8:11 |
|
| 11/3/2005 |
Run |
Alta-Chlstn |
Easy |
3.1 mi |
25:32 |
8:12 |
|
| 1/23/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:45 |
8:12 |
|
| 6/20/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
40:58 |
8:12 |
|
| 11/15/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 6/20/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:47 |
8:12 |
|
| 5/14/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:47 |
8:12 |
|
| 10/11/2005 |
Run |
Summerlin |
Moderate |
3.6 mi |
29:11 |
8:12 |
|
| 7/21/2008 |
Run |
Summerlin |
Taper |
3.0 mi |
24:36 |
8:12 |
|
| 5/17/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:34 |
8:13 |
|
| 11/11/2006 |
Run |
Siena |
Moderate |
8.0 mi |
1:05:37 |
8:13 |
|
| 9/3/2005 |
Run |
Summerlin |
Long |
12.0 mi |
1:38:26 |
8:13 |
|
| 8/16/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:01 |
8:13 |
|
| 7/31/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:27 |
8:13 |
|
| 5/18/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 6/25/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 1/15/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:29 |
8:13 |
|
| 8/30/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 9/28/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 2/28/2006 |
Run |
Lake Mead |
Hill |
7.0 mi |
57:46 |
8:14 |
|
| 8/26/2006 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:35:18 |
8:14 |
|
| 5/22/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:30 |
8:14 |
|
| 6/19/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:20 |
8:14 |
|
| 8/15/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:07 |
8:14 |
|
| 11/17/2005 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:47 |
8:14 |
|
| 11/15/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
28:47 |
8:14 |
|
| 3/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:42 |
8:14 |
|
| 9/10/2005 |
Run |
Red Rock Canyon |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 11/16/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:27 |
8:14 |
|
| 8/8/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 5/22/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 12/14/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
42:54 |
8:15 |
|
| 1/11/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:44 |
8:15 |
|
| 8/16/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:25 |
8:15 |
|
| 5/7/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 6/5/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 5/15/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
41:37 |
8:15 |
|
| 7/19/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 10/3/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/15/2007 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 3/26/2007 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:56 |
8:15 |
|
| 6/14/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:13 |
8:15 |
|
| 12/4/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
42:57 |
8:15 |
|
| 1/19/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:06:02 |
8:15 |
|
| 5/8/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
49:28 |
8:15 |
|
| 4/1/2006 |
Run |
Charleston |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 7/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:15 |
8:15 |
|
| 8/12/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/17/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:30 |
8:15 |
|
| 8/24/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:30 |
8:15 |
|
|