| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/21/2008 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
55:13 |
10:54 |
 |
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
4.0 mi |
43:30 |
10:53 |
|
| 7/24/2008 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
4:18:57 |
9:54 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
34:28 |
9:35 |
|
| 1/5/2005 |
Run |
Summerlin |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 1/6/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
18:46 |
9:23 |
|
| 1/1/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:33:17 |
9:20 |
|
| 7/25/2005 |
Run |
Salt Lake City |
Long |
17.0 mi |
2:38:01 |
9:18 |
|
| 1/4/2005 |
Run |
Summerlin |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 9/24/2005 |
Run |
Suncoast |
Taper |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/8/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:30:05 |
9:01 |
|
| 9/19/2005 |
Run |
Summerlin |
Taper |
3.7 mi |
33:17 |
9:00 |
|
| 2/26/2005 |
Run |
Suncoast |
Long |
13.5 mi |
2:01:24 |
9:00 |
|
| 5/26/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:55 |
8:58 |
|
| 3/12/2005 |
Run |
Charleston |
Long |
17.0 mi |
2:32:08 |
8:57 |
|
| 3/5/2005 |
Run |
Charleston |
Long |
15.0 mi |
2:14:07 |
8:57 |
|
| 7/30/2005 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:11:30 |
8:57 |
|
| 9/20/2005 |
Run |
Summerlin |
Taper |
2.8 mi |
24:58 |
8:55 |
|
| 5/12/2008 |
Run |
Cottonwood3 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/6/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 5/3/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/7/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 6/23/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 8/8/2005 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 7/5/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:21:37 |
8:51 |
|
| 9/26/2005 |
Run |
Summerlin |
Taper |
3.0 mi |
26:30 |
8:50 |
|
| 5/30/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/29/2005 |
Run |
Red Rock Canyon |
Long |
14.5 mi |
2:07:07 |
8:46 |
|
| 1/3/2005 |
Run |
Cottonwood3 |
Tempo |
3.3 mi |
28:55 |
8:46 |
|
| 7/10/2008 |
Run |
Lake Mead |
Hill |
5.0 mi |
43:47 |
8:46 |
|
| 7/28/2005 |
Run |
Summerlin |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/30/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 6/16/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 9/22/2005 |
Run |
Alta-Chlstn |
Taper |
3.6 mi |
31:29 |
8:45 |
|
| 4/3/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
26:11 |
8:44 |
|
| 7/2/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 6/6/2005 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 6/9/2005 |
Run |
PVHS - Stairs |
Stairs |
3.5 mi |
30:30 |
8:43 |
|
| 5/28/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 4/17/2006 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:48:02 |
8:43 |
|
| 7/30/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:31 |
8:43 |
|
| 10/6/2005 |
Run |
Summerlin |
Easy |
2.8 mi |
24:06 |
8:43 |
|
| 7/2/2005 |
Run |
Red Rock Canyon |
Long |
13.4 mi |
1:56:32 |
8:42 |
|
| 7/3/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:47 |
8:42 |
|
| 10/27/2005 |
Run |
Summerlin |
Easy |
3.3 mi |
28:20 |
8:42 |
|
| 10/29/2005 |
Run |
Summerlin |
Easy |
8.5 mi |
1:13:54 |
8:42 |
|
| 8/13/2005 |
Run |
Summerlin |
Long |
18.0 mi |
2:36:17 |
8:41 |
|
| 7/20/2005 |
Run |
Summerlin |
Taper |
3.3 mi |
28:10 |
8:40 |
|
| 7/19/2005 |
Run |
Summerlin |
Taper |
2.5 mi |
21:40 |
8:40 |
|
| 2/12/2005 |
Run |
Charleston |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
| 8/5/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 6/16/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 5/5/2008 |
Run |
Summerlin |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 7/29/2008 |
Run |
Lake Mead |
Hill |
6.0 mi |
51:53 |
8:39 |
|
| 7/25/2007 |
Run |
Summerlin |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/7/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 4/9/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
34:34 |
8:39 |
|
| 6/5/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/18/2008 |
Run |
Summerlin |
Hill |
7.0 mi |
1:00:27 |
8:39 |
|
| 9/12/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:10 |
8:38 |
|
| 7/2/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/3/2008 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/13/2005 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
44:15 |
8:38 |
|
| 2/28/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/28/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
34:30 |
8:38 |
|
| 1/14/2006 |
Run |
Red Rock Canyon |
Long |
17.0 mi |
2:26:30 |
8:37 |
|
| 7/8/2008 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 6/26/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 2/14/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/27/2005 |
Run |
Summerlin |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 6/24/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 7/31/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:26 |
8:37 |
|
| 5/8/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:25 |
8:37 |
|
| 7/9/2008 |
Run |
Lake Mead |
Hill |
6.0 mi |
51:37 |
8:37 |
|
| 3/27/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 7/8/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/2/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 1/30/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 3/5/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:08:47 |
8:36 |
|
| 5/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:22 |
8:36 |
|
| 6/12/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:57 |
8:36 |
|
| 1/28/2006 |
Run |
Red Rock Canyon |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 8/7/2008 |
Run |
Alta4 |
Taper |
4.0 mi |
34:21 |
8:36 |
|
| 3/16/2006 |
Run |
Alta-Chlstn |
Taper |
5.1 mi |
43:30 |
8:35 |
|
| 11/21/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:32 |
8:35 |
|
| 6/10/2008 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 5/19/2008 |
Run |
Summerlin |
Hill |
6.0 mi |
51:27 |
8:35 |
|
| 8/20/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 3/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:51:27 |
8:35 |
|
| 7/15/2008 |
Run |
Lake Mead |
Moderate |
6.0 mi |
51:26 |
8:35 |
|
| 6/18/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:17 |
8:35 |
|
| 7/26/2008 |
Run |
Providence (Misc) |
Moderate |
5.0 mi |
42:51 |
8:35 |
|
| 1/17/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/11/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/20/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/2/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
25:40 |
8:34 |
|
| 2/7/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/20/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 7/4/2008 |
Run |
Summerlin |
Easy |
1.5 mi |
12:48 |
8:32 |
|
|