| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2012 |
Run |
|
Long |
14.0 mi |
2:40:44 |
11:29 |
 |
| 11/18/2012 |
Run |
|
Race |
26.4 mi |
5:02:59 |
11:30 |
|
| 3/17/2012 |
Run |
|
Default |
6.0 mi |
1:09:01 |
11:31 |
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 2/4/2012 |
Run |
|
Long |
16.0 mi |
3:04:21 |
11:32 |
|
| 12/19/2012 |
Run |
|
Easy |
5.1 mi |
58:35 |
11:32 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 8/19/2012 |
Run |
|
Long |
12.0 mi |
2:18:46 |
11:34 |
|
| 8/15/2012 |
Run |
|
Default |
6.0 mi |
1:09:27 |
11:34 |
|
| 9/24/2012 |
Run |
|
Default |
5.1 mi |
58:45 |
11:36 |
|
| 3/19/2012 |
Run |
|
Long |
12.0 mi |
2:19:32 |
11:37 |
|
| 6/23/2012 |
Run |
|
Default |
10.0 mi |
1:56:07 |
11:37 |
|
| 6/20/2012 |
Run |
|
Default |
8.2 mi |
1:34:41 |
11:38 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 10/3/2012 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 1/14/2013 |
Run |
|
Interval |
7.0 mi |
1:21:38 |
11:40 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 8/26/2012 |
Run |
|
Default |
9.0 mi |
1:45:02 |
11:41 |
|
| 2/18/2012 |
Run |
|
Long |
17.0 mi |
3:18:40 |
11:41 |
|
| 9/2/2012 |
Run |
|
Long |
14.0 mi |
2:44:00 |
11:43 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
58:46 |
11:44 |
|
| 8/29/2012 |
Run |
|
Default |
7.0 mi |
1:22:14 |
11:44 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
58:55 |
11:45 |
|
| 8/12/2012 |
Run |
|
Long |
12.0 mi |
2:20:57 |
11:45 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
58:50 |
11:45 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
58:53 |
11:46 |
|
| 12/26/2011 |
Run |
|
Default |
6.0 mi |
1:10:34 |
11:46 |
|
| 8/16/2012 |
Run |
|
Hill |
3.0 mi |
35:17 |
11:46 |
|
| 4/22/2012 |
Run |
|
Long |
12.0 mi |
2:21:16 |
11:47 |
|
| 1/25/2012 |
Run |
|
Default |
8.5 mi |
1:39:47 |
11:49 |
|
| 3/13/2012 |
Run |
|
Long |
17.0 mi |
3:20:59 |
11:50 |
|
| 9/12/2012 |
Run |
|
Easy |
8.0 mi |
1:34:37 |
11:50 |
|
| 9/26/2012 |
Run |
|
Default |
5.0 mi |
59:13 |
11:50 |
|
| 11/26/2012 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
59:39 |
11:55 |
|
| 9/25/2012 |
Run |
|
Default |
8.0 mi |
1:35:19 |
11:55 |
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
47:40 |
11:56 |
|
| 9/9/2012 |
Run |
|
Long |
15.0 mi |
2:58:55 |
11:56 |
|
| 5/2/2012 |
Run |
|
Default |
2.0 mi |
23:56 |
11:59 |
|
| 3/3/2012 |
Run |
|
Long |
13.0 mi |
2:35:46 |
11:59 |
|
| 12/13/2012 |
Run |
|
Hill |
4.0 mi |
47:54 |
11:59 |
|
| 9/28/2012 |
Run |
|
Easy |
8.0 mi |
1:35:58 |
11:59 |
|
| 9/20/2012 |
Run |
|
Long |
17.0 mi |
3:23:52 |
12:00 |
|
| 8/25/2012 |
Run |
|
Hill |
6.0 mi |
1:12:08 |
12:01 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
1:00:21 |
12:03 |
|
| 8/14/2012 |
Run |
|
Hill |
3.0 mi |
36:09 |
12:03 |
|
| 1/31/2012 |
Run |
|
Default |
8.4 mi |
1:41:50 |
12:04 |
|
| 10/7/2012 |
Run |
|
Long |
13.0 mi |
2:37:56 |
12:09 |
|
| 10/24/2012 |
Run |
|
Easy |
8.0 mi |
1:37:26 |
12:10 |
|
| 5/6/2012 |
Run |
|
Race |
26.3 mi |
5:21:05 |
12:13 |
|
| 8/18/2012 |
Run |
|
Default |
6.0 mi |
1:13:24 |
12:14 |
|
| 4/4/2012 |
Run |
|
Default |
8.7 mi |
1:45:58 |
12:15 |
|
| 11/4/2012 |
Run |
|
Long |
12.0 mi |
2:27:03 |
12:16 |
|
| 12/8/2012 |
Run |
|
Hill |
3.0 mi |
36:48 |
12:17 |
|
| 3/15/2013 |
Run |
|
Easy |
2.8 mi |
34:17 |
12:18 |
|
| 10/20/2012 |
Run |
|
Default |
8.0 mi |
1:38:29 |
12:19 |
|
| 12/31/2012 |
Run |
|
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 10/28/2012 |
Run |
|
Long |
20.0 mi |
4:07:25 |
12:22 |
|
| 12/20/2012 |
Run |
|
Easy |
0.4 mi |
4:20 |
12:23 |
|
| 2/22/2012 |
Run |
|
Default |
9.1 mi |
1:53:02 |
12:26 |
|
| 1/12/2013 |
Run |
|
Easy |
6.0 mi |
1:14:36 |
12:27 |
|
| 1/11/2012 |
Run |
|
Default |
4.5 mi |
55:44 |
12:29 |
|
| 10/11/2012 |
Run |
|
Default |
5.0 mi |
1:02:25 |
12:30 |
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 5/16/2012 |
Run |
|
Default |
2.0 mi |
25:00 |
12:31 |
|
| 10/10/2012 |
Run |
|
Easy |
8.0 mi |
1:40:13 |
12:31 |
|
| 9/17/2012 |
Run |
|
Default |
6.0 mi |
1:15:14 |
12:33 |
|
| 3/17/2013 |
Run |
|
Easy |
3.1 mi |
39:18 |
12:46 |
|
| 10/14/2012 |
Run |
|
Long |
20.0 mi |
4:15:22 |
12:47 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
| 10/21/2012 |
Run |
|
Long |
12.0 mi |
2:33:23 |
12:47 |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 mi |
1:42:22 |
12:48 |
|
| 9/16/2012 |
Run |
|
Hill |
4.3 mi |
55:29 |
12:51 |
|
| 3/25/2012 |
Run |
|
Default |
3.1 mi |
40:04 |
12:51 |
|
| 9/29/2012 |
Run |
|
Long |
18.0 mi |
3:52:22 |
12:55 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 11/11/2012 |
Run |
|
Easy |
8.0 mi |
1:44:32 |
13:04 |
|
| 5/13/2012 |
Run |
|
Default |
1.0 mi |
13:13 |
13:13 |
|
| 3/19/2013 |
Run |
|
Hill |
4.4 mi |
58:58 |
13:26 |
|
| 3/10/2013 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:37 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
41:21 |
13:56 |
|
| 3/25/2012 |
Run |
|
Hill |
3.0 mi |
41:51 |
13:57 |
|
| 7/21/2012 |
Run |
|
Long |
12.7 mi |
3:01:45 |
14:20 |
|
| 12/27/2012 |
Other |
|
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/30/2011 |
Run |
|
Default |
4.4 mi |
1:16:58 |
17:21 |
|
| 3/3/2012 |
Other |
|
Default |
0.4 mi |
8:00 |
20:01 |
|
|