| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2012 |
Run |
|
Easy |
0.4 mi |
4:20 |
12:23 |
 |
| 3/3/2012 |
Other |
|
Default |
0.4 mi |
8:00 |
20:01 |
|
| 5/13/2012 |
Run |
|
Default |
1.0 mi |
13:13 |
13:13 |
|
| 5/2/2012 |
Run |
|
Default |
2.0 mi |
23:56 |
11:59 |
|
| 5/16/2012 |
Run |
|
Default |
2.0 mi |
25:00 |
12:31 |
|
| 3/15/2013 |
Run |
|
Easy |
2.8 mi |
34:17 |
12:18 |
|
| 11/29/2012 |
Run |
|
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 3/10/2013 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:37 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
41:21 |
13:56 |
|
| 3/25/2012 |
Run |
|
Hill |
3.0 mi |
41:51 |
13:57 |
|
| 8/14/2012 |
Run |
|
Hill |
3.0 mi |
36:09 |
12:03 |
|
| 8/16/2012 |
Run |
|
Hill |
3.0 mi |
35:17 |
11:46 |
|
| 8/21/2012 |
Run |
|
Hill |
3.0 mi |
34:18 |
11:27 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
32:15 |
10:45 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
33:57 |
11:19 |
|
| 11/26/2012 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 12/8/2012 |
Run |
|
Hill |
3.0 mi |
36:48 |
12:17 |
|
| 12/14/2012 |
Run |
|
Tempo |
3.0 mi |
29:23 |
9:46 |
|
| 3/17/2013 |
Run |
|
Easy |
3.1 mi |
39:18 |
12:46 |
|
| 8/4/2012 |
Run |
|
Default |
3.1 mi |
29:21 |
9:27 |
|
| 3/25/2012 |
Run |
|
Default |
3.1 mi |
40:04 |
12:51 |
|
| 11/28/2012 |
Run |
|
Easy |
3.2 mi |
36:18 |
11:23 |
|
| 12/27/2012 |
Other |
|
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/30/2012 |
Run |
|
Default |
4.0 mi |
42:56 |
10:44 |
|
| 1/24/2012 |
Run |
|
Tempo |
4.0 mi |
39:58 |
10:00 |
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 11/3/2012 |
Run |
|
Tempo |
4.0 mi |
42:48 |
10:42 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 12/13/2012 |
Run |
|
Hill |
4.0 mi |
47:54 |
11:59 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 12/31/2012 |
Run |
|
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
47:40 |
11:56 |
|
| 11/6/2012 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 1/19/2012 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 4/24/2012 |
Run |
|
Default |
4.0 mi |
43:49 |
10:58 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 4/26/2012 |
Run |
|
Default |
4.0 mi |
37:16 |
9:18 |
|
| 9/6/2012 |
Run |
|
Default |
4.0 mi |
44:59 |
11:13 |
|
| 9/16/2012 |
Run |
|
Hill |
4.3 mi |
55:29 |
12:51 |
|
| 3/19/2013 |
Run |
|
Hill |
4.4 mi |
58:58 |
13:26 |
|
| 12/30/2011 |
Run |
|
Default |
4.4 mi |
1:16:58 |
17:21 |
|
| 5/23/2012 |
Run |
|
Default |
4.5 mi |
50:51 |
11:26 |
|
| 1/11/2012 |
Run |
|
Default |
4.5 mi |
55:44 |
12:29 |
|
| 6/25/2012 |
Run |
|
Default |
4.9 mi |
53:13 |
10:59 |
|
| 2/2/2012 |
Run |
|
Default |
5.0 mi |
50:59 |
10:12 |
|
| 9/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:33 |
10:43 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 10/3/2012 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 10/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:58 |
10:48 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 6/27/2012 |
Run |
|
Default |
5.0 mi |
56:14 |
11:15 |
|
| 2/16/2012 |
Run |
|
Default |
5.0 mi |
50:40 |
10:09 |
|
| 10/11/2012 |
Run |
|
Default |
5.0 mi |
1:02:25 |
12:30 |
|
| 9/26/2012 |
Run |
|
Default |
5.0 mi |
59:13 |
11:50 |
|
| 8/22/2012 |
Run |
|
Tempo |
5.0 mi |
54:47 |
10:57 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
59:39 |
11:55 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
1:00:21 |
12:03 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
58:53 |
11:46 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
58:50 |
11:45 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
58:46 |
11:44 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
58:55 |
11:45 |
|
| 2/20/2012 |
Run |
|
Default |
5.0 mi |
50:15 |
9:59 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.1 mi |
53:37 |
10:38 |
|
| 9/24/2012 |
Run |
|
Default |
5.1 mi |
58:45 |
11:36 |
|
| 12/19/2012 |
Run |
|
Easy |
5.1 mi |
58:35 |
11:32 |
|
| 6/14/2012 |
Run |
|
Default |
5.1 mi |
52:19 |
10:18 |
|
| 6/7/2012 |
Run |
|
Default |
5.1 mi |
52:06 |
10:11 |
|
| 12/1/2012 |
Run |
|
Tempo |
5.3 mi |
56:42 |
10:48 |
|
| 3/25/2012 |
Run |
|
Default |
5.9 mi |
58:16 |
9:58 |
|
| 4/12/2012 |
Run |
|
Default |
5.9 mi |
1:00:02 |
10:16 |
|
| 6/2/2012 |
Run |
|
Default |
6.0 mi |
1:07:25 |
11:15 |
|
| 9/19/2012 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:18 |
|
| 12/7/2012 |
Run |
|
Interval |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/18/2012 |
Run |
|
Interval |
6.0 mi |
1:05:08 |
10:52 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 1/12/2013 |
Run |
|
Easy |
6.0 mi |
1:14:36 |
12:27 |
|
| 6/18/2012 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:05 |
|
| 8/18/2012 |
Run |
|
Default |
6.0 mi |
1:13:24 |
12:14 |
|
| 3/1/2012 |
Run |
|
Default |
6.0 mi |
1:05:12 |
10:52 |
|
| 3/17/2012 |
Run |
|
Default |
6.0 mi |
1:09:01 |
11:31 |
|
| 12/26/2011 |
Run |
|
Default |
6.0 mi |
1:10:34 |
11:46 |
|
| 4/16/2012 |
Run |
|
Default |
6.0 mi |
1:04:57 |
10:50 |
|
| 9/17/2012 |
Run |
|
Default |
6.0 mi |
1:15:14 |
12:33 |
|
| 5/12/2012 |
Run |
|
Default |
6.0 mi |
1:02:58 |
10:30 |
|
| 7/10/2012 |
Run |
|
Default |
6.0 mi |
1:06:24 |
11:04 |
|
| 7/9/2012 |
Run |
|
Default |
6.0 mi |
1:07:55 |
11:20 |
|
| 2/6/2012 |
Run |
|
Default |
6.0 mi |
1:05:24 |
10:54 |
|
| 4/19/2012 |
Run |
|
Default |
6.0 mi |
1:03:31 |
10:36 |
|
| 3/15/2012 |
Run |
|
Default |
6.0 mi |
1:05:58 |
11:00 |
|
| 7/12/2012 |
Run |
|
Default |
6.0 mi |
1:03:28 |
10:34 |
|
| 12/28/2011 |
Run |
|
Default |
6.0 mi |
1:05:11 |
10:51 |
|
| 8/15/2012 |
Run |
|
Default |
6.0 mi |
1:09:27 |
11:34 |
|
| 8/25/2012 |
Run |
|
Hill |
6.0 mi |
1:12:08 |
12:01 |
|
| 5/17/2012 |
Run |
|
Default |
6.0 mi |
1:01:57 |
10:19 |
|
|