| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Bike |
|
Default |
8.7 mi |
57:43 |
6:40 |
 |
| 8/23/2012 |
Bike |
|
Default |
10.3 mi |
1:05:12 |
6:21 |
|
| 8/27/2012 |
Bike |
|
Default |
10.1 mi |
1:04:13 |
6:21 |
|
| 8/30/2012 |
Bike |
|
Default |
10.5 mi |
1:01:11 |
5:51 |
|
| 9/6/2012 |
Bike |
|
Default |
8.8 mi |
55:25 |
6:20 |
|
| 9/13/2012 |
Bike |
|
Default |
10.1 mi |
1:03:05 |
6:15 |
|
| 9/24/2012 |
Bike |
|
Default |
7.4 mi |
51:54 |
7:00 |
|
| 3/3/2012 |
Other |
|
Default |
0.4 mi |
8:00 |
20:01 |
|
| 12/27/2012 |
Other |
|
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/26/2011 |
Run |
|
Default |
6.0 mi |
1:10:34 |
11:46 |
|
| 12/28/2011 |
Run |
|
Default |
6.0 mi |
1:05:11 |
10:51 |
|
| 12/30/2011 |
Run |
|
Default |
4.4 mi |
1:16:58 |
17:21 |
|
| 12/30/2011 |
Run |
|
Default |
6.5 mi |
1:08:08 |
10:29 |
|
| 1/1/2012 |
Run |
|
Tempo |
8.0 mi |
1:24:08 |
10:32 |
|
| 1/8/2012 |
Run |
|
Long |
13.4 mi |
2:25:16 |
10:53 |
|
| 1/11/2012 |
Run |
|
Default |
4.5 mi |
55:44 |
12:29 |
|
| 1/16/2012 |
Run |
|
Default |
8.0 mi |
1:24:57 |
10:38 |
|
| 1/18/2012 |
Run |
|
Default |
7.0 mi |
1:15:23 |
10:47 |
|
| 1/19/2012 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 1/22/2012 |
Run |
|
Long |
14.0 mi |
2:40:44 |
11:29 |
|
| 1/24/2012 |
Run |
|
Tempo |
4.0 mi |
39:58 |
10:00 |
|
| 1/25/2012 |
Run |
|
Default |
8.5 mi |
1:39:47 |
11:49 |
|
| 1/29/2012 |
Run |
|
Long |
15.0 mi |
2:50:37 |
11:22 |
|
| 1/31/2012 |
Run |
|
Default |
8.4 mi |
1:41:50 |
12:04 |
|
| 2/2/2012 |
Run |
|
Default |
5.0 mi |
50:59 |
10:12 |
|
| 2/4/2012 |
Run |
|
Long |
16.0 mi |
3:04:21 |
11:32 |
|
| 2/6/2012 |
Run |
|
Default |
6.0 mi |
1:05:24 |
10:54 |
|
| 2/8/2012 |
Run |
|
Default |
6.2 mi |
1:06:40 |
10:48 |
|
| 2/11/2012 |
Run |
|
Default |
6.2 mi |
1:00:57 |
9:49 |
|
| 2/13/2012 |
Run |
|
Default |
8.0 mi |
1:29:47 |
11:13 |
|
| 2/16/2012 |
Run |
|
Default |
5.0 mi |
50:40 |
10:09 |
|
| 2/18/2012 |
Run |
|
Long |
17.0 mi |
3:18:40 |
11:41 |
|
| 2/20/2012 |
Run |
|
Default |
5.0 mi |
50:15 |
9:59 |
|
| 2/22/2012 |
Run |
|
Default |
9.1 mi |
1:53:02 |
12:26 |
|
| 2/26/2012 |
Run |
|
Long |
18.0 mi |
3:26:11 |
11:27 |
|
| 3/1/2012 |
Run |
|
Default |
6.0 mi |
1:05:12 |
10:52 |
|
| 3/3/2012 |
Run |
|
Long |
13.0 mi |
2:35:46 |
11:59 |
|
| 3/6/2012 |
Run |
|
Default |
9.0 mi |
1:39:38 |
11:05 |
|
| 3/8/2012 |
Run |
|
Default |
6.1 mi |
1:01:17 |
10:00 |
|
| 3/13/2012 |
Run |
|
Long |
17.0 mi |
3:20:59 |
11:50 |
|
| 3/15/2012 |
Run |
|
Default |
6.0 mi |
1:05:58 |
11:00 |
|
| 3/17/2012 |
Run |
|
Default |
6.0 mi |
1:09:01 |
11:31 |
|
| 3/19/2012 |
Run |
|
Long |
12.0 mi |
2:19:32 |
11:37 |
|
| 3/22/2012 |
Run |
|
Default |
7.0 mi |
1:16:10 |
10:52 |
|
| 3/25/2012 |
Run |
|
Default |
5.9 mi |
58:16 |
9:58 |
|
| 3/25/2012 |
Run |
|
Hill |
3.0 mi |
41:51 |
13:57 |
|
| 3/25/2012 |
Run |
|
Default |
3.1 mi |
40:04 |
12:51 |
|
| 3/27/2012 |
Run |
|
Default |
8.0 mi |
1:29:54 |
11:15 |
|
| 3/29/2012 |
Run |
|
Default |
7.0 mi |
1:12:55 |
10:26 |
|
| 3/31/2012 |
Run |
|
Long |
19.0 mi |
3:31:46 |
11:09 |
|
| 4/2/2012 |
Run |
|
Default |
7.0 mi |
1:17:48 |
11:07 |
|
| 4/4/2012 |
Run |
|
Default |
8.7 mi |
1:45:58 |
12:15 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:36:37 |
11:12 |
|
| 4/9/2012 |
Run |
|
Default |
10.0 mi |
1:52:12 |
11:12 |
|
| 4/12/2012 |
Run |
|
Default |
5.9 mi |
1:00:02 |
10:16 |
|
| 4/14/2012 |
Run |
|
Long |
20.0 mi |
3:48:54 |
11:27 |
|
| 4/16/2012 |
Run |
|
Default |
6.0 mi |
1:04:57 |
10:50 |
|
| 4/19/2012 |
Run |
|
Default |
6.0 mi |
1:03:31 |
10:36 |
|
| 4/22/2012 |
Run |
|
Long |
12.0 mi |
2:21:16 |
11:47 |
|
| 4/24/2012 |
Run |
|
Default |
4.0 mi |
43:49 |
10:58 |
|
| 4/26/2012 |
Run |
|
Default |
4.0 mi |
37:16 |
9:18 |
|
| 4/29/2012 |
Run |
|
Default |
8.0 mi |
1:27:53 |
10:59 |
|
| 5/2/2012 |
Run |
|
Default |
2.0 mi |
23:56 |
11:59 |
|
| 5/6/2012 |
Run |
|
Race |
26.3 mi |
5:21:05 |
12:13 |
|
| 5/12/2012 |
Run |
|
Default |
6.0 mi |
1:02:58 |
10:30 |
|
| 5/13/2012 |
Run |
|
Default |
1.0 mi |
13:13 |
13:13 |
|
| 5/15/2012 |
Run |
|
Default |
8.0 mi |
1:28:45 |
11:06 |
|
| 5/16/2012 |
Run |
|
Default |
2.0 mi |
25:00 |
12:31 |
|
| 5/17/2012 |
Run |
|
Default |
6.0 mi |
1:01:57 |
10:19 |
|
| 5/19/2012 |
Run |
|
Default |
10.0 mi |
1:54:22 |
11:26 |
|
| 5/21/2012 |
Run |
|
Default |
7.0 mi |
1:19:24 |
11:20 |
|
| 5/23/2012 |
Run |
|
Default |
4.5 mi |
50:51 |
11:26 |
|
| 5/29/2012 |
Run |
|
Default |
8.0 mi |
1:31:46 |
11:29 |
|
| 5/30/2012 |
Run |
|
Default |
4.0 mi |
42:56 |
10:44 |
|
| 6/1/2012 |
Run |
|
Default |
7.0 mi |
1:18:14 |
11:11 |
|
| 6/2/2012 |
Run |
|
Default |
6.0 mi |
1:07:25 |
11:15 |
|
| 6/4/2012 |
Run |
|
Long |
15.0 mi |
2:47:56 |
11:13 |
|
| 6/6/2012 |
Run |
|
Default |
8.0 mi |
1:30:46 |
11:20 |
|
| 6/7/2012 |
Run |
|
Default |
5.1 mi |
52:06 |
10:11 |
|
| 6/9/2012 |
Run |
|
Long |
12.1 mi |
2:15:28 |
11:15 |
|
| 6/11/2012 |
Run |
|
Default |
6.0 mi |
1:08:24 |
11:22 |
|
| 6/14/2012 |
Run |
|
Default |
5.1 mi |
52:19 |
10:18 |
|
| 6/16/2012 |
Run |
|
Long |
15.0 mi |
2:49:11 |
11:16 |
|
| 6/18/2012 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:05 |
|
| 6/20/2012 |
Run |
|
Default |
8.2 mi |
1:34:41 |
11:38 |
|
| 6/23/2012 |
Run |
|
Default |
10.0 mi |
1:56:07 |
11:37 |
|
| 6/25/2012 |
Run |
|
Default |
4.9 mi |
53:13 |
10:59 |
|
| 6/26/2012 |
Run |
|
Long |
15.1 mi |
2:46:41 |
11:04 |
|
| 6/27/2012 |
Run |
|
Default |
5.0 mi |
56:14 |
11:15 |
|
| 7/9/2012 |
Run |
|
Default |
6.0 mi |
1:07:55 |
11:20 |
|
| 7/10/2012 |
Run |
|
Default |
6.0 mi |
1:06:24 |
11:04 |
|
| 7/12/2012 |
Run |
|
Default |
6.0 mi |
1:03:28 |
10:34 |
|
| 7/21/2012 |
Run |
|
Long |
12.7 mi |
3:01:45 |
14:20 |
|
| 8/4/2012 |
Run |
|
Default |
3.1 mi |
29:21 |
9:27 |
|
| 8/12/2012 |
Run |
|
Long |
12.0 mi |
2:20:57 |
11:45 |
|
| 8/14/2012 |
Run |
|
Hill |
3.0 mi |
36:09 |
12:03 |
|
| 8/15/2012 |
Run |
|
Default |
6.0 mi |
1:09:27 |
11:34 |
|
| 8/16/2012 |
Run |
|
Hill |
3.0 mi |
35:17 |
11:46 |
|
| 8/18/2012 |
Run |
|
Default |
6.0 mi |
1:13:24 |
12:14 |
|
| 8/19/2012 |
Run |
|
Long |
12.0 mi |
2:18:46 |
11:34 |
|
|