| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
47:40 |
11:56 |
 |
| 3/19/2013 |
Run |
|
Hill |
4.4 mi |
58:58 |
13:26 |
|
| 3/17/2013 |
Run |
|
Easy |
3.1 mi |
39:18 |
12:46 |
|
| 3/15/2013 |
Run |
|
Easy |
2.8 mi |
34:17 |
12:18 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
41:21 |
13:56 |
|
| 3/10/2013 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:37 |
|
| 1/14/2013 |
Run |
|
Interval |
7.0 mi |
1:21:38 |
11:40 |
|
| 1/13/2013 |
Run |
|
Long |
8.0 mi |
1:31:38 |
11:28 |
|
| 1/12/2013 |
Run |
|
Easy |
6.0 mi |
1:14:36 |
12:27 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 12/31/2012 |
Run |
|
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 mi |
1:42:22 |
12:48 |
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 12/27/2012 |
Other |
|
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/27/2012 |
Run |
|
Tempo |
7.0 mi |
1:12:26 |
10:21 |
|
| 12/25/2012 |
Run |
|
Interval |
8.0 mi |
1:28:53 |
11:07 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
| 12/23/2012 |
Run |
|
Long |
15.0 mi |
2:49:11 |
11:17 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
58:55 |
11:45 |
|
| 12/20/2012 |
Run |
|
Tempo |
6.7 mi |
1:06:53 |
10:00 |
|
| 12/20/2012 |
Run |
|
Easy |
0.4 mi |
4:20 |
12:23 |
|
| 12/19/2012 |
Run |
|
Easy |
5.1 mi |
58:35 |
11:32 |
|
| 12/18/2012 |
Run |
|
Interval |
6.0 mi |
1:05:08 |
10:52 |
|
| 12/16/2012 |
Run |
|
Long |
11.0 mi |
2:06:04 |
11:27 |
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 12/14/2012 |
Run |
|
Tempo |
3.0 mi |
29:23 |
9:46 |
|
| 12/13/2012 |
Run |
|
Hill |
4.0 mi |
47:54 |
11:59 |
|
| 12/12/2012 |
Run |
|
Interval |
6.5 mi |
1:10:03 |
10:47 |
|
| 12/9/2012 |
Run |
|
Long |
12.0 mi |
2:11:53 |
11:00 |
|
| 12/8/2012 |
Run |
|
Hill |
3.0 mi |
36:48 |
12:17 |
|
| 12/7/2012 |
Run |
|
Interval |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.1 mi |
53:37 |
10:38 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 12/1/2012 |
Run |
|
Tempo |
5.3 mi |
56:42 |
10:48 |
|
| 11/29/2012 |
Run |
|
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 11/28/2012 |
Run |
|
Easy |
3.2 mi |
36:18 |
11:23 |
|
| 11/26/2012 |
Run |
|
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 11/18/2012 |
Run |
|
Race |
26.4 mi |
5:02:59 |
11:30 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
33:57 |
11:19 |
|
| 11/11/2012 |
Run |
|
Easy |
8.0 mi |
1:44:32 |
13:04 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
58:46 |
11:44 |
|
| 11/6/2012 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 11/4/2012 |
Run |
|
Long |
12.0 mi |
2:27:03 |
12:16 |
|
| 11/3/2012 |
Run |
|
Tempo |
4.0 mi |
42:48 |
10:42 |
|
| 10/28/2012 |
Run |
|
Long |
20.0 mi |
4:07:25 |
12:22 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 10/24/2012 |
Run |
|
Easy |
8.0 mi |
1:37:26 |
12:10 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
58:50 |
11:45 |
|
| 10/21/2012 |
Run |
|
Long |
12.0 mi |
2:33:23 |
12:47 |
|
| 10/20/2012 |
Run |
|
Default |
8.0 mi |
1:38:29 |
12:19 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
58:53 |
11:46 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
1:00:21 |
12:03 |
|
| 10/14/2012 |
Run |
|
Long |
20.0 mi |
4:15:22 |
12:47 |
|
| 10/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:58 |
10:48 |
|
| 10/11/2012 |
Run |
|
Default |
5.0 mi |
1:02:25 |
12:30 |
|
| 10/10/2012 |
Run |
|
Easy |
8.0 mi |
1:40:13 |
12:31 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
59:39 |
11:55 |
|
| 10/7/2012 |
Run |
|
Long |
13.0 mi |
2:37:56 |
12:09 |
|
| 10/5/2012 |
Run |
|
Tempo |
8.0 mi |
1:27:10 |
10:54 |
|
| 10/3/2012 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 9/29/2012 |
Run |
|
Long |
18.0 mi |
3:52:22 |
12:55 |
|
| 9/28/2012 |
Run |
|
Easy |
8.0 mi |
1:35:58 |
11:59 |
|
| 9/26/2012 |
Run |
|
Default |
5.0 mi |
59:13 |
11:50 |
|
| 9/25/2012 |
Run |
|
Default |
8.0 mi |
1:35:19 |
11:55 |
|
| 9/24/2012 |
Bike |
|
Default |
7.4 mi |
51:54 |
7:00 |
|
| 9/24/2012 |
Run |
|
Default |
5.1 mi |
58:45 |
11:36 |
|
| 9/20/2012 |
Run |
|
Long |
17.0 mi |
3:23:52 |
12:00 |
|
| 9/19/2012 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:18 |
|
| 9/17/2012 |
Run |
|
Default |
6.0 mi |
1:15:14 |
12:33 |
|
| 9/16/2012 |
Run |
|
Hill |
4.3 mi |
55:29 |
12:51 |
|
| 9/15/2012 |
Run |
|
Long |
15.0 mi |
2:49:56 |
11:20 |
|
| 9/13/2012 |
Bike |
|
Default |
10.1 mi |
1:03:05 |
6:15 |
|
| 9/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:33 |
10:43 |
|
| 9/12/2012 |
Run |
|
Easy |
8.0 mi |
1:34:37 |
11:50 |
|
| 9/9/2012 |
Run |
|
Long |
15.0 mi |
2:58:55 |
11:56 |
|
| 9/8/2012 |
Run |
|
Tempo |
7.0 mi |
1:16:34 |
10:57 |
|
| 9/6/2012 |
Bike |
|
Default |
8.8 mi |
55:25 |
6:20 |
|
| 9/6/2012 |
Run |
|
Default |
4.0 mi |
44:59 |
11:13 |
|
| 9/2/2012 |
Run |
|
Long |
14.0 mi |
2:44:00 |
11:43 |
|
| 8/31/2012 |
Run |
|
Default |
7.0 mi |
1:19:18 |
11:20 |
|
| 8/30/2012 |
Bike |
|
Default |
10.5 mi |
1:01:11 |
5:51 |
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 8/29/2012 |
Run |
|
Default |
7.0 mi |
1:22:14 |
11:44 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 8/27/2012 |
Bike |
|
Default |
10.1 mi |
1:04:13 |
6:21 |
|
| 8/26/2012 |
Run |
|
Default |
9.0 mi |
1:45:02 |
11:41 |
|
| 8/25/2012 |
Run |
|
Hill |
6.0 mi |
1:12:08 |
12:01 |
|
| 8/23/2012 |
Bike |
|
Default |
10.3 mi |
1:05:12 |
6:21 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
32:15 |
10:45 |
|
| 8/22/2012 |
Run |
|
Tempo |
5.0 mi |
54:47 |
10:57 |
|
| 8/21/2012 |
Run |
|
Hill |
3.0 mi |
34:18 |
11:27 |
|
| 8/20/2012 |
Bike |
|
Default |
8.7 mi |
57:43 |
6:40 |
|
| 8/19/2012 |
Run |
|
Long |
12.0 mi |
2:18:46 |
11:34 |
|
| 8/18/2012 |
Run |
|
Default |
6.0 mi |
1:13:24 |
12:14 |
|
|