| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2012 |
Bike |
|
Default |
10.5 mi |
1:01:11 |
5:51 |
 |
| 9/13/2012 |
Bike |
|
Default |
10.1 mi |
1:03:05 |
6:15 |
|
| 9/6/2012 |
Bike |
|
Default |
8.8 mi |
55:25 |
6:20 |
|
| 8/27/2012 |
Bike |
|
Default |
10.1 mi |
1:04:13 |
6:21 |
|
| 8/23/2012 |
Bike |
|
Default |
10.3 mi |
1:05:12 |
6:21 |
|
| 8/20/2012 |
Bike |
|
Default |
8.7 mi |
57:43 |
6:40 |
|
| 9/24/2012 |
Bike |
|
Default |
7.4 mi |
51:54 |
7:00 |
|
| 4/26/2012 |
Run |
|
Default |
4.0 mi |
37:16 |
9:18 |
|
| 8/4/2012 |
Run |
|
Default |
3.1 mi |
29:21 |
9:27 |
|
| 12/14/2012 |
Run |
|
Tempo |
3.0 mi |
29:23 |
9:46 |
|
| 2/11/2012 |
Run |
|
Default |
6.2 mi |
1:00:57 |
9:49 |
|
| 1/19/2012 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 3/25/2012 |
Run |
|
Default |
5.9 mi |
58:16 |
9:58 |
|
| 2/20/2012 |
Run |
|
Default |
5.0 mi |
50:15 |
9:59 |
|
| 1/24/2012 |
Run |
|
Tempo |
4.0 mi |
39:58 |
10:00 |
|
| 3/8/2012 |
Run |
|
Default |
6.1 mi |
1:01:17 |
10:00 |
|
| 12/20/2012 |
Run |
|
Tempo |
6.7 mi |
1:06:53 |
10:00 |
|
| 2/16/2012 |
Run |
|
Default |
5.0 mi |
50:40 |
10:09 |
|
| 6/7/2012 |
Run |
|
Default |
5.1 mi |
52:06 |
10:11 |
|
| 2/2/2012 |
Run |
|
Default |
5.0 mi |
50:59 |
10:12 |
|
| 4/12/2012 |
Run |
|
Default |
5.9 mi |
1:00:02 |
10:16 |
|
| 6/14/2012 |
Run |
|
Default |
5.1 mi |
52:19 |
10:18 |
|
| 5/17/2012 |
Run |
|
Default |
6.0 mi |
1:01:57 |
10:19 |
|
| 12/27/2012 |
Run |
|
Tempo |
7.0 mi |
1:12:26 |
10:21 |
|
| 3/29/2012 |
Run |
|
Default |
7.0 mi |
1:12:55 |
10:26 |
|
| 5/12/2012 |
Run |
|
Default |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/30/2011 |
Run |
|
Default |
6.5 mi |
1:08:08 |
10:29 |
|
| 1/1/2012 |
Run |
|
Tempo |
8.0 mi |
1:24:08 |
10:32 |
|
| 7/12/2012 |
Run |
|
Default |
6.0 mi |
1:03:28 |
10:34 |
|
| 4/19/2012 |
Run |
|
Default |
6.0 mi |
1:03:31 |
10:36 |
|
| 1/16/2012 |
Run |
|
Default |
8.0 mi |
1:24:57 |
10:38 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.1 mi |
53:37 |
10:38 |
|
| 11/3/2012 |
Run |
|
Tempo |
4.0 mi |
42:48 |
10:42 |
|
| 9/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:33 |
10:43 |
|
| 11/29/2012 |
Run |
|
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 5/30/2012 |
Run |
|
Default |
4.0 mi |
42:56 |
10:44 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
32:15 |
10:45 |
|
| 1/18/2012 |
Run |
|
Default |
7.0 mi |
1:15:23 |
10:47 |
|
| 12/12/2012 |
Run |
|
Interval |
6.5 mi |
1:10:03 |
10:47 |
|
| 2/8/2012 |
Run |
|
Default |
6.2 mi |
1:06:40 |
10:48 |
|
| 10/13/2012 |
Run |
|
Tempo |
5.0 mi |
53:58 |
10:48 |
|
| 12/1/2012 |
Run |
|
Tempo |
5.3 mi |
56:42 |
10:48 |
|
| 4/16/2012 |
Run |
|
Default |
6.0 mi |
1:04:57 |
10:50 |
|
| 12/28/2011 |
Run |
|
Default |
6.0 mi |
1:05:11 |
10:51 |
|
| 12/18/2012 |
Run |
|
Interval |
6.0 mi |
1:05:08 |
10:52 |
|
| 3/1/2012 |
Run |
|
Default |
6.0 mi |
1:05:12 |
10:52 |
|
| 3/22/2012 |
Run |
|
Default |
7.0 mi |
1:16:10 |
10:52 |
|
| 1/8/2012 |
Run |
|
Long |
13.4 mi |
2:25:16 |
10:53 |
|
| 2/6/2012 |
Run |
|
Default |
6.0 mi |
1:05:24 |
10:54 |
|
| 10/5/2012 |
Run |
|
Tempo |
8.0 mi |
1:27:10 |
10:54 |
|
| 12/7/2012 |
Run |
|
Interval |
6.0 mi |
1:05:27 |
10:55 |
|
| 8/22/2012 |
Run |
|
Tempo |
5.0 mi |
54:47 |
10:57 |
|
| 9/8/2012 |
Run |
|
Tempo |
7.0 mi |
1:16:34 |
10:57 |
|
| 4/24/2012 |
Run |
|
Default |
4.0 mi |
43:49 |
10:58 |
|
| 6/25/2012 |
Run |
|
Default |
4.9 mi |
53:13 |
10:59 |
|
| 4/29/2012 |
Run |
|
Default |
8.0 mi |
1:27:53 |
10:59 |
|
| 3/15/2012 |
Run |
|
Default |
6.0 mi |
1:05:58 |
11:00 |
|
| 12/9/2012 |
Run |
|
Long |
12.0 mi |
2:11:53 |
11:00 |
|
| 6/26/2012 |
Run |
|
Long |
15.1 mi |
2:46:41 |
11:04 |
|
| 7/10/2012 |
Run |
|
Default |
6.0 mi |
1:06:24 |
11:04 |
|
| 3/6/2012 |
Run |
|
Default |
9.0 mi |
1:39:38 |
11:05 |
|
| 6/18/2012 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:05 |
|
| 5/15/2012 |
Run |
|
Default |
8.0 mi |
1:28:45 |
11:06 |
|
| 12/25/2012 |
Run |
|
Interval |
8.0 mi |
1:28:53 |
11:07 |
|
| 4/2/2012 |
Run |
|
Default |
7.0 mi |
1:17:48 |
11:07 |
|
| 3/31/2012 |
Run |
|
Long |
19.0 mi |
3:31:46 |
11:09 |
|
| 11/6/2012 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 6/1/2012 |
Run |
|
Default |
7.0 mi |
1:18:14 |
11:11 |
|
| 4/9/2012 |
Run |
|
Default |
10.0 mi |
1:52:12 |
11:12 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:36:37 |
11:12 |
|
| 2/13/2012 |
Run |
|
Default |
8.0 mi |
1:29:47 |
11:13 |
|
| 9/6/2012 |
Run |
|
Default |
4.0 mi |
44:59 |
11:13 |
|
| 6/4/2012 |
Run |
|
Long |
15.0 mi |
2:47:56 |
11:13 |
|
| 3/27/2012 |
Run |
|
Default |
8.0 mi |
1:29:54 |
11:15 |
|
| 6/2/2012 |
Run |
|
Default |
6.0 mi |
1:07:25 |
11:15 |
|
| 6/27/2012 |
Run |
|
Default |
5.0 mi |
56:14 |
11:15 |
|
| 6/9/2012 |
Run |
|
Long |
12.1 mi |
2:15:28 |
11:15 |
|
| 6/16/2012 |
Run |
|
Long |
15.0 mi |
2:49:11 |
11:16 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
45:11 |
11:17 |
|
| 12/23/2012 |
Run |
|
Long |
15.0 mi |
2:49:11 |
11:17 |
|
| 9/19/2012 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:18 |
|
| 7/9/2012 |
Run |
|
Default |
6.0 mi |
1:07:55 |
11:20 |
|
| 6/6/2012 |
Run |
|
Default |
8.0 mi |
1:30:46 |
11:20 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
33:57 |
11:19 |
|
| 8/31/2012 |
Run |
|
Default |
7.0 mi |
1:19:18 |
11:20 |
|
| 9/15/2012 |
Run |
|
Long |
15.0 mi |
2:49:56 |
11:20 |
|
| 5/21/2012 |
Run |
|
Default |
7.0 mi |
1:19:24 |
11:20 |
|
| 1/29/2012 |
Run |
|
Long |
15.0 mi |
2:50:37 |
11:22 |
|
| 6/11/2012 |
Run |
|
Default |
6.0 mi |
1:08:24 |
11:22 |
|
| 11/28/2012 |
Run |
|
Easy |
3.2 mi |
36:18 |
11:23 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 5/23/2012 |
Run |
|
Default |
4.5 mi |
50:51 |
11:26 |
|
| 5/19/2012 |
Run |
|
Default |
10.0 mi |
1:54:22 |
11:26 |
|
| 8/21/2012 |
Run |
|
Hill |
3.0 mi |
34:18 |
11:27 |
|
| 4/14/2012 |
Run |
|
Long |
20.0 mi |
3:48:54 |
11:27 |
|
| 12/16/2012 |
Run |
|
Long |
11.0 mi |
2:06:04 |
11:27 |
|
| 2/26/2012 |
Run |
|
Long |
18.0 mi |
3:26:11 |
11:27 |
|
| 1/13/2013 |
Run |
|
Long |
8.0 mi |
1:31:38 |
11:28 |
|
| 5/29/2012 |
Run |
|
Default |
8.0 mi |
1:31:46 |
11:29 |
|
|