Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/7/2006 Weights           11/11/2006 Weights           11/14/2006 Weights           11/28/2006 Weights           11/30/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/8/2006 Weights           12/10/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/16/2006 Weights           1/4/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           1/30/2007 Weights           2/20/2007 Weights           2/22/2007 Weights           2/27/2007 Weights           3/1/2007 Weights           3/8/2007 Weights           5/22/2007 Weights           8/16/2007 Weights           9/5/2007 Weights           9/12/2007 Weights           9/26/2007 Weights           10/8/2007 Weights           10/10/2007 Weights           10/22/2007 Weights           11/27/2007 Weights           11/29/2007 Weights           12/1/2007 Weights           12/4/2007 Weights           12/11/2007 Weights           12/13/2007 Weights           12/16/2007 Weights           12/18/2007 Weights           12/20/2007 Weights           12/22/2007 Weights           1/8/2008 Weights           2/11/2008 Weights           2/18/2008 Weights           6/19/2008 Weights           7/13/2010 Weights           7/16/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           4/14/2017 Weights           4/20/2017 Weights           1/28/2018 Weights           6/13/2019 Weights           6/25/2019 Weights           7/3/2019 Weights           7/9/2019 Weights           7/11/2019 Weights           7/17/2019 Weights           7/23/2019 Weights           7/31/2019 Weights           8/6/2019 Weights           8/8/2019 Weights           8/15/2019 Weights           8/20/2019 Weights           8/22/2019 Weights           8/28/2019 Weights           9/5/2019 Weights           9/10/2019 Weights           9/12/2019 Weights           9/18/2019 Weights           9/24/2019 Weights           9/26/2019 Weights           10/2/2019 Weights           10/8/2019 Weights           10/10/2019 Weights           10/16/2019 Weights           10/22/2019 Weights           10/24/2019 Weights           10/28/2019 Weights           10/30/2019 Weights           11/1/2019 Weights           11/4/2019 Weights           11/6/2019 Weights           11/8/2019 Weights           11/12/2019 Weights           11/18/2019 Weights           11/21/2019 Weights           11/26/2019 Weights           11/27/2019 Weights           11/29/2019 Weights           12/1/2019 Weights           12/3/2019 Weights           12/5/2019 Weights           12/10/2019 Weights           1/3/2020 Weights           1/17/2020 Weights           4/2/2020 Weights           4/4/2020 Weights           4/11/2020 Weights       30:00   4/14/2020 Weights           4/19/2020 Weights           1/3/2006 Run Random Route Warm up 0.5 mi 8:00 16:00