Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/29/2006 Bike   Easy 4.3 mi 15:00 3:30 6/23/2006 Bike   Easy 6.0 mi 20:00 3:20 6/29/2006 Bike   Easy 4.5 mi 15:00 3:20 7/10/2006 Bike   Easy 6.0 mi 20:00 3:20 7/14/2006 Bike   Warmup 1.5 mi 10:00 6:40 11/7/2006 Weights           11/10/2006 Swim   Mixed 500.0 m 30:00 1:36:34 11/11/2006 Weights           11/14/2006 Basketball   Default   15:00   11/14/2006 Weights           11/15/2006 Bike   Tempo 3.5 mi 15:00 4:18 11/15/2006 Basketball   Default   45:00   11/16/2006 Basketball   Default   45:00   11/17/2006 Basketball   Default   40:00   11/28/2006 Weights           11/30/2006 Weights           12/5/2006 Bike   Tempo 5.0 mi 15:00 3:00 12/5/2006 Weights           12/7/2006 Weights           12/8/2006 Weights           12/10/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/14/2006 Bike   Tempo 4.9 mi 15:00 3:05 12/15/2006 Bike   Rec Hard 10.0 mi 30:00 3:00 12/16/2006 Basketball   Default   1:30:00   12/16/2006 Weights           12/18/2006 Bike   Rec Hard 10.0 mi 30:00 3:00 12/30/2006 Bike   Rec Moderate 6.5 mi 20:00 3:05 1/4/2007 Weights           1/9/2007 Bike   Rec Hard 6.7 mi 20:00 3:00 1/11/2007 Bike   Rec Hard 7.0 mi 20:00 2:52 1/23/2007 Weights           1/25/2007 Bike   Rec Hard 5.5 mi 20:00 3:39 1/25/2007 Weights           1/25/2007 Swim   Mixed 1000.0 yd     1/30/2007 Bike   Rec Hard 10.5 mi 31:00 2:58 1/30/2007 Weights           1/30/2007 Swim   Mixed 150.0 yd     2/20/2007 Weights           2/22/2007 Weights           2/27/2007 Bike   Rec Moderate 6.5 mi 20:00 3:05 2/27/2007 Weights           3/1/2007 Weights           3/8/2007 Weights           5/22/2007 Weights           8/14/2007 Bike   Moderate 7.7 mi     8/14/2007 Bike   Moderate 7.7 mi     8/16/2007 Weights           8/31/2007 Swim   Mixed       9/5/2007 Weights           9/5/2007 Swim   Mixed       9/9/2007 Swim   Free Style       9/9/2007 Bike   Moderate 4.0 mi     9/12/2007 Swim   Mixed       9/12/2007 Weights           9/17/2007 Bike   Interval 6.5 mi 20:00 3:05 9/21/2007 Swim   Mixed       9/24/2007 Bike   Rec Hard 7.0 mi 20:30 2:56 9/26/2007 Weights           10/8/2007 Bike   Rec Hard 9.8 mi 26:00 2:40 10/8/2007 Weights           10/10/2007 Swim   Mixed       10/10/2007 Weights           10/12/2007 Swim   Mixed       10/22/2007 Bike   Rec Hard 5.1 mi 15:00 2:57 10/22/2007 Weights           11/27/2007 Weights           11/29/2007 Weights           12/1/2007 Weights           12/4/2007 Weights           12/11/2007 Weights           12/13/2007 Weights           12/16/2007 Weights           12/18/2007 Weights           12/20/2007 Weights           12/22/2007 Weights           1/8/2008 Weights           2/8/2008 Swim   Mixed       2/8/2008 Bike   Rec Hard       2/11/2008 Weights           2/18/2008 Weights           2/18/2008 Bike   Rec Hard 9.0 mi 27:00 3:00 6/9/2008 Bike   Rec Hard 11.5 mi 35:00 3:03 6/10/2008 Swim   Mixed       6/11/2008 Bike   Rec Hard       6/19/2008 Weights           7/1/2008 Bike   Moderate 15.2 mi 1:08:31 4:31 4/21/2009 Run   Easy 1.8 mi     4/21/2009 Run   Warm up 0.5 mi     7/13/2010 Weights           7/16/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           1/6/2012 Basketball   Default       1/6/2012 Basketball   Default       6/12/2012 Bike   Easy 55.5 mi     6/13/2012 Bike   Easy 55.5 mi     6/14/2012 Bike   Easy 55.5 mi     6/15/2012 Bike   Easy 55.5 mi