Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/7/2006 Weights           11/11/2006 Weights           11/14/2006 Weights           11/28/2006 Weights           11/30/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/8/2006 Weights           12/10/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/16/2006 Weights           1/4/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           1/30/2007 Weights           2/20/2007 Weights           2/22/2007 Weights           2/27/2007 Weights           3/1/2007 Weights           3/8/2007 Weights           5/22/2007 Weights           8/16/2007 Weights           8/31/2007 Swim   Mixed       9/5/2007 Weights           9/5/2007 Swim   Mixed       9/9/2007 Swim   Free Style       9/12/2007 Swim   Mixed       9/12/2007 Weights           9/21/2007 Swim   Mixed       9/26/2007 Weights           10/8/2007 Weights           10/10/2007 Weights           10/10/2007 Swim   Mixed       10/12/2007 Swim   Mixed       10/22/2007 Weights           11/27/2007 Weights           11/29/2007 Weights           12/1/2007 Weights           12/4/2007 Weights           12/11/2007 Weights           12/13/2007 Weights           12/16/2007 Weights           12/18/2007 Weights           12/20/2007 Weights           12/22/2007 Weights           1/8/2008 Weights           2/8/2008 Bike   Rec Hard       2/8/2008 Swim   Mixed       2/11/2008 Weights           2/18/2008 Weights           6/10/2008 Swim   Mixed       6/11/2008 Bike   Rec Hard       6/19/2008 Weights           7/13/2010 Weights           7/16/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           8/21/2013 Swim   Mixed       5/16/2014 PT   Default       9/9/2014 PT   Default       4/17/2019 PT   Default       10/8/2019 Weights           11/6/2019 Weights           4/14/2020 Weights           4/19/2020 Weights           8/17/2021 Climbing   Default       11/14/2006 Basketball   Default   15:00   11/15/2006 Basketball   Default   45:00   11/16/2006 Basketball   Default   45:00   11/17/2006 Basketball   Default   40:00   12/16/2006 Basketball   Default   1:30:00   2/6/2008 Run Random Route Easy   1:00:43   3/19/2008 Run Random Route Easy   1:14   3/19/2008 Run Random Route Easy   0:02   3/24/2008 Run Random Route Easy   2:37   3/24/2008 Run Random Route Easy   0:03   7/7/2010 Bike Random Route Easy   1:00:00   7/14/2010 Bike Random Route Easy       7/21/2010 Bike Random Route Easy       7/31/2010 Bike Random Route Easy       8/11/2010 Bike Random Route Easy       8/16/2010 Bike Random Route Easy       8/21/2010 Bike Random Route Easy       10/6/2010 Bike Random Route Easy       10/7/2010 Bike Random Route Easy       10/20/2010 Bike Random Route Easy       11/15/2010 Bike Random Route Easy       11/17/2010 Bike Random Route Easy       1/18/2011 Bike Random Route Easy       2/24/2011 Bike Random Route Hard   40:00   5/4/2011 Bike Random Route Easy   1:00:00   11/30/2011 Bike Random Route Easy   30:00   1/6/2012 Basketball   Default       1/6/2012 Basketball   Default       8/28/2012 Swim   Mixed       8/29/2012 Swim   Mixed       8/30/2012 Swim   Mixed       8/31/2012 Swim   Mixed       9/3/2012 Swim   Mixed