Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/19/2008 Bike   Long   1:30:00   1/24/2008 Bike   Long 20.0 mi 1:00:00 3:00 1/25/2008 Bike   Hill 10.0 mi 30:00 3:00 2/13/2008 Bike   Easy   45:00   10/13/2008 Weights           10/15/2008 Weights           10/16/2008 Swim   Free Style   40:00   10/19/2008 Swim   Free Style   45:00   10/20/2008 Weights           10/21/2008 Swim   Free Style   35:00   10/22/2008 Swim   Free Style   30:00   10/23/2008 Swim   Free Style   36:00   10/24/2008 Swim   Free Style   40:00   10/24/2008 Weights           10/27/2008 Swim   Free Style   50:00   10/28/2008 Weights           10/28/2008 Swim   Free Style   45:00   10/29/2008 Swim   Free Style   45:00   10/30/2008 Swim   Free Style   1:00:00   11/3/2008 Swim   Free Style   40:00   11/10/2008 Weights           11/14/2008 Swim   Free Style       11/17/2008 Swim   Free Style   45:00   11/18/2008 Swim   Free Style   30:00   11/20/2008 Swim   Free Style   1:00:00   11/22/2008 Swim   Free Style   28:30   11/24/2008 Swim   Free Style   1:00:00   11/25/2008 Swim   Free Style   40:00   12/15/2008 Swim   Free Style   40:00   12/16/2008 Swim   Free Style   40:00   12/17/2008 Swim   Free Style   40:00   12/19/2008 Swim   Free Style   40:00   12/22/2008 Swim   Free Style   1:00:00   12/23/2008 Swim   Free Style   40:00   12/30/2008 Swim   Free Style   50:00   1/3/2009 Swim   Back Stroke   40:00   1/5/2009 Swim   Back Stroke   1:00:00   1/7/2009 Swim   Free Style   40:00   1/9/2009 Swim   Back Stroke   1:10:00   1/12/2009 Swim   Back Stroke   40:00   1/14/2009 Swim   Back Stroke   1:05:00   1/16/2009 Swim   Back Stroke   1:00:00   1/21/2009 Swim   Back Stroke   30:00   1/25/2009 Swim   Back Stroke   48:00   1/26/2009 Swim   Back Stroke   30:00   1/30/2009 Swim   Back Stroke   1:15:00   2/4/2009 Swim   Back Stroke   45:00   2/5/2009 Swim   Back Stroke   35:00   8/25/2007 Bike Capri and Sullivan Fire Road (Camp Josepho) Hill 13.0 mi 1:30:00 6:56 10/12/2007 Run Capri and Sullivan Fire Road (Camp Josepho) Easy 6.0 mi 1:00:00 10:00 9/30/2007 Run Miscellaneous Course Race 3.1 mi 18:50 6:05 10/31/2007 Run Miscellaneous Course Long/Strides 5.0 mi 40:00 8:00 11/1/2007 Run Miscellaneous Course Easy 2.5 mi 30:00 12:00 11/4/2007 Run Miscellaneous Course Race 13.2 mi 1:25:22 6:29 11/22/2007 Run Miscellaneous Course VO2 3600.0 m 13:18 5:57 11/23/2007 Run Miscellaneous Course Easy 12.5 mi 1:45:00 8:24 11/23/2007 Run Miscellaneous Course Easy 6.0 mi 1:00:00 10:00 11/24/2007 Run Miscellaneous Course Easy 5.0 mi 40:00 8:00 11/29/2007 Run Miscellaneous Course Easy 7.5 mi 1:28:00 11:44 11/30/2007 Run Miscellaneous Course Easy 3.0 mi 30:00 10:00 12/1/2007 Run Miscellaneous Course Easy 10.0 mi 1:40:00 10:00 12/2/2007 Run Miscellaneous Course Tempo 6.0 mi 42:00 7:00 12/3/2007 Run Miscellaneous Course Easy 2.5 mi 21:00 8:24 12/7/2007 Run Miscellaneous Course Easy 10.0 mi 1:35:00 9:30 12/14/2007 Run Miscellaneous Course Easy 4.0 mi 40:00 10:00 12/17/2007 Run Miscellaneous Course Easy 12.0 mi 2:00:00 10:00 12/18/2007 Run Miscellaneous Course Tempo 6.0 mi 37:30 6:15 12/18/2007 Run Miscellaneous Course Easy 5.0 mi 55:00 11:00 12/18/2007 Run Miscellaneous Course Easy 5.0 mi 50:00 10:00 12/19/2007 Run Miscellaneous Course Easy 12.0 mi 2:00:00 10:00 12/20/2007 Run Miscellaneous Course Long 16.0 mi 1:55:00 7:12 12/20/2007 Run Miscellaneous Course Easy 3.0 mi     12/22/2007 Run Miscellaneous Course Easy 9.0 mi 1:30:00 10:00 12/25/2007 Run Miscellaneous Course Easy 7.0 mi 1:05:00 9:18 12/26/2007 Run Miscellaneous Course Long 8.0 mi 1:10:00 8:45 12/28/2007 Run Miscellaneous Course Long 16.5 mi 2:30:00 9:06 12/29/2007 Run Miscellaneous Course Easy 10.0 mi     12/31/2007 Run Miscellaneous Course Easy 12.4 mi     1/1/2008 Run Miscellaneous Course Race 3.1 mi 18:45 6:03 1/13/2008 Run Miscellaneous Course Race 26.2 mi 3:45:30 8:37 1/20/2008 Run Miscellaneous Course Easy 4.8 mi 44:00 9:10 1/24/2008 Run Miscellaneous Course Tempo 5.0 mi 35:00 7:00 1/25/2008 Run Miscellaneous Course Easy 3.0 mi 30:00 10:00 1/27/2008 Run Miscellaneous Course Long 6.5 mi 1:00:00 9:14 1/30/2008 Run Miscellaneous Course VO2 6.0 mi 40:00 6:40 1/31/2008 Run Miscellaneous Course Tempo 5.0 mi 35:00 7:00 1/31/2008 Run Miscellaneous Course Long 7.0 mi 1:05:00 9:18 2/11/2008 Run Miscellaneous Course Easy 6.0 mi 1:00:00 10:00 2/12/2008 Run Miscellaneous Course Long 11.1 mi 1:27:09 7:52 2/18/2008 Bike Miscellaneous Course Long   1:00:00   2/18/2008 Run Miscellaneous Course Fartlek 3.4 mi 25:00 7:22 2/19/2008 Run Miscellaneous Course Long 15.6 mi 2:07:58 8:14 2/20/2008 Run Miscellaneous Course Tempo 3.6 mi 23:05 6:31 2/20/2008 Run Miscellaneous Course Long 5.2 mi 47:00 9:06 2/22/2008 Run Miscellaneous Course Long 8.9 mi 1:11:29 8:02 2/23/2008 Run Miscellaneous Course Long 17.6 mi 2:21:00 8:01 2/24/2008 Run Miscellaneous Course Easy 8.0 mi 1:19:20 9:58 2/27/2008 Run Miscellaneous Course Easy 2.9 mi 27:04 9:28 2/27/2008 Run Miscellaneous Course Tempo 6.0 mi 38:43 6:28 2/27/2008 Run Miscellaneous Course Easy 3.0 mi 26:38 8:46