Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/19/2008 Bike   Long   1:30:00   2/13/2008 Bike   Easy   45:00   2/18/2008 Bike Miscellaneous Course Long   1:00:00   10/13/2008 Weights           10/15/2008 Bike Miscellaneous Course Long   30:00   10/15/2008 Weights           10/16/2008 Swim   Free Style   40:00   10/19/2008 Swim   Free Style   45:00   10/20/2008 Weights           10/21/2008 Swim   Free Style   35:00   10/22/2008 Swim   Free Style   30:00   10/23/2008 Swim   Free Style   36:00   10/23/2008 Bike Miscellaneous Course Long   45:00   10/24/2008 Swim   Free Style   40:00   10/24/2008 Weights           10/27/2008 Swim   Free Style   50:00   10/28/2008 Weights           10/28/2008 Swim   Free Style   45:00   10/29/2008 Bike Miscellaneous Course Long   45:00   10/29/2008 Swim   Free Style   45:00   10/30/2008 Swim   Free Style   1:00:00   11/3/2008 Swim   Free Style   40:00   11/6/2008 Bike Miscellaneous Course Long   40:00   11/10/2008 Weights           11/13/2008 Bike Miscellaneous Course Long   1:15   11/14/2008 Swim   Free Style       11/15/2008 Bike Miscellaneous Course Long   2:00:00   11/16/2008 Bike Miscellaneous Course Long   1:30:00   11/17/2008 Swim   Free Style   45:00   11/18/2008 Bike Miscellaneous Course Long   1:00:00   11/18/2008 Swim   Free Style   30:00   11/20/2008 Swim   Free Style   1:00:00   11/22/2008 Swim   Free Style   28:30   11/24/2008 Swim   Free Style   1:00:00   11/25/2008 Swim   Free Style   40:00   11/26/2008 Bike Miscellaneous Course Long   1:00:00   11/28/2008 Bike Miscellaneous Course Long   1:00:00   12/15/2008 Bike Miscellaneous Course Long   40:00   12/15/2008 Swim   Free Style   40:00   12/16/2008 Swim   Free Style   40:00   12/17/2008 Swim   Free Style   40:00   12/19/2008 Swim   Free Style   40:00   12/20/2008 Bike Miscellaneous Course Long   1:00   12/22/2008 Bike Miscellaneous Course Long   1:00   12/22/2008 Swim   Free Style   1:00:00   12/23/2008 Swim   Free Style   40:00   12/28/2008 Bike Miscellaneous Course Long   2:40   12/30/2008 Bike Miscellaneous Course Long   45:00   12/30/2008 Swim   Free Style   50:00   1/1/2009 Bike Miscellaneous Course Long   1:20:00   1/3/2009 Swim   Back Stroke   40:00   1/4/2009 Bike Miscellaneous Course Long   4:00:00   1/5/2009 Swim   Back Stroke   1:00:00   1/7/2009 Swim   Free Style   40:00   1/7/2009 Bike Miscellaneous Course Long   35:00   1/9/2009 Swim   Back Stroke   1:10:00   1/10/2009 Bike Miscellaneous Course Long   3:00:00   1/12/2009 Swim   Back Stroke   40:00   1/14/2009 Swim   Back Stroke   1:05:00   1/16/2009 Swim   Back Stroke   1:00:00   1/17/2009 Bike Miscellaneous Course Long   3:30:00   1/21/2009 Swim   Back Stroke   30:00   1/25/2009 Bike Miscellaneous Course Long   1:30:00   1/25/2009 Swim   Back Stroke   48:00   1/26/2009 Swim   Back Stroke   30:00   1/28/2009 Bike Miscellaneous Course Long   1:15:00   1/30/2009 Swim   Back Stroke   1:15:00   2/2/2009 Bike Miscellaneous Course Long   2:30:00   2/4/2009 Swim   Back Stroke   45:00   2/5/2009 Swim   Back Stroke   35:00   2/9/2009 Swim Miscellaneous Course Back Stroke   40:00   2/10/2009 Bike Miscellaneous Course Long   30:00   2/10/2009 Swim Miscellaneous Course Back Stroke   40:00   2/12/2009 Swim Miscellaneous Course Back Stroke   40:00   2/14/2009 Bike Miscellaneous Course Long   3:30:00   2/15/2009 Bike Miscellaneous Course Long   1:40:00   3/2/2009 Swim Miscellaneous Course Back Stroke   40:00   3/2/2009 Bike Miscellaneous Course Tempo   30:00   3/3/2009 Bike Miscellaneous Course Tempo   50:00   3/6/2009 Swim Miscellaneous Course Back Stroke   45:00   3/8/2009 Bike Miscellaneous Course Tempo   1:30:00   3/9/2009 Swim Miscellaneous Course Back Stroke   40:00   3/10/2009 Bike Miscellaneous Course Tempo   45:00   3/16/2009 Swim Miscellaneous Course Back Stroke   25:00   3/18/2009 Bike Miscellaneous Course Tempo   1:10:00   3/18/2009 Swim Miscellaneous Course Back Stroke   1:00:00   3/18/2009 Swim Miscellaneous Course Back Stroke   30:00   3/19/2009 Swim Miscellaneous Course Back Stroke   40:00   3/20/2009 Swim Miscellaneous Course Back Stroke   1:00:00   3/22/2009 Swim Miscellaneous Course Back Stroke   1:00:00   3/24/2009 Swim Miscellaneous Course Back Stroke   1:30:00   3/26/2009 Swim Miscellaneous Course Back Stroke   2:00:00   3/26/2009 Bike Miscellaneous Course Tempo   1:15:00   3/28/2009 Swim Miscellaneous Course Back Stroke   1:00:00   3/30/2009 Swim Miscellaneous Course Back Stroke   1:00:00   3/31/2009 Swim Miscellaneous Course Back Stroke   1:15:00   4/2/2009 Swim Miscellaneous Course Back Stroke   2:00:00   4/7/2009 Swim Miscellaneous Course Back Stroke   1:15:00   4/10/2009 Bike Miscellaneous Course Tempo   2:00:00   4/12/2009 Bike Miscellaneous Course Tempo   3:00:00