Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/5/2012 Bike   Easy   1:00:00  
5/24/2012 Run   Long   1:00:00  
4/26/2012 Run   Easy   1:00:00  
4/19/2012 Run
Random Non-Such park
 Long   1:00:00  
4/15/2012 Bike   Easy   1:00:00  
3/11/2012 Bike
turbo Z1
 Long   1:00:00  
2/16/2012 Swim   FreeStyle   1:00:00  
1/22/2012 Swim   FreeStyle   1:00:00  
1/2/2012 Bike
turbo Z1
 Easy   1:00:00  
12/30/2011 Swim   FreeStyle   1:00:00  
12/11/2011 Bike
turbo Z1
 Easy   1:00:00  
10/12/2011 Swim
New Malden
 Mixed 3.0 km 1:00:00 20:00
10/10/2011 Swim
New Malden
 FreeStyle   1:00:00  
9/22/2011 Bike   Tempo   1:00:00  
9/21/2011 Swim   FreeStyle   1:00:00  
9/15/2011 Swim   FreeStyle   1:00:00  
9/10/2011 Swim   FreeStyle   1:00:00  
8/20/2011 Swim
DL cheam
 FreeStyle   1:00:00  
7/21/2011 Swim   Mixed   1:00:00  
7/20/2011 Run
Random Non-Such park
 Fartlek 11.3 km 1:00:00 5:19
7/11/2011 Swim   Mixed   1:00:00  
7/7/2011 Run   Default   1:00:00  
6/29/2011 Swim   Mixed   1:00:00  
6/22/2011 Run   Tempo   1:00:00  
6/15/2011 Swim   Mixed   1:00:00  
5/23/2011 Run   Default 10.0 km 1:00:00 6:00
5/20/2011 Run   Default 10.0 km 1:00:00 6:00
5/19/2011 Swim   FreeStyle 2.5 km 1:00:00 24:00
5/8/2011 Bike   Tempo 24.0 km 1:00:00 2:30
3/12/2011 Run
treadmill
 Tempo 10.5 km 1:00:00 5:43
3/9/2011 Bike
Gym bike
 Easy 32.0 km 1:00:00 1:53
3/7/2011 Swim
New Malden
 FreeStyle 2.3 km 1:00:00 26:06
3/5/2011 Run
Stage park
 Interval 10.2 km 1:00:00 5:53
3/3/2011 Bike
Gym bike
 Easy 32.0 km 1:00:00 1:53
2/19/2013 Run
Random Non-Such park
 Easy 9.8 km 57:58 5:55
1/4/2012 Bike   Easy 19.0 km 57:36 3:02
3/10/2013 Bike
turbo Z1
 Easy 24.7 km 57:16 2:20
6/17/2013 Bike
Richmond
 Easy 25.8 km 56:17 2:11
7/31/2012 Bike   Interval   56:00  
1/26/2009 Run
new malden return
 Tempo 10.0 km 55:29 5:33
6/7/2013 Run
treadmill
 Easy 9.3 km 55:10 5:56
4/25/2013 walk   Default 4.7 km 55:09 11:45
5/1/2013 Run
Havering woods
 Easy 9.2 km 55:00 5:59
4/13/2013 Run   Easy 5.8 km 55:00 9:29
12/14/2012 Bike   Easy   55:00  
8/5/2012 Run
Framfield home
 Tempo   55:00  
1/10/2011 Swim
DL cheam
 FreeStyle 1850.0 m 55:00 29:44
5/16/2013 Run
Random Non-Such park
 Long 8.3 km 54:48 6:37
8/8/2011 Bike
road
 Interval 24.1 km 54:37 2:16
9/16/2011 Run   Tempo   53:00  
5/3/2013 Run
Richmond loop
 Easy 8.3 km 51:42 6:14
7/25/2011 Run   Default   51:36  
1/8/2013 Run
non-such slopes
 Easy 8.4 km 50:13 5:59
2/8/2013 Bike
turbo Z1
 Easy   50:00  
12/20/2012 Run   Easy 7.7 km 50:00 6:29
9/18/2012 Run   Interval   50:00  
7/19/2012 Swim   Mixed   50:00  
6/16/2012 Bike   Interval   50:00  
4/18/2012 yoga   Default   50:00  
10/26/2011 Swim
New Malden
 FreeStyle   50:00  
8/23/2011 Run   Tempo   50:00  
10/16/2010 Run
Random Non-Such park
 Easy 8.5 km 50:00 5:53
9/18/2010 Swim
New Malden
 FreeStyle 1.5 km 50:00 33:20
2/9/2009 Run
new malden return
 Easy 10.0 km 50:00 5:00
1/20/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
1/18/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
1/14/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
12/21/2012 Bike   Tempo   49:00  
2/23/2013 Bike   Easy 24.3 km 48:48 2:01
12/10/2012 Run
Random Non-Such park
 Brick 7.8 km 48:00 6:10
2/11/2013 Run
non-such slopes
 Brick 7.7 km 47:41 6:12
7/10/2012 Swim   Endurance   47:00  
8/28/2011 Run
Beach
 Tempo 7.1 km 47:00 6:38
5/6/2013 Run   Easy 7.8 km 46:34 5:59
2/8/2013 Run
non-such slopes
 Brick 7.8 km 46:05 5:55
1/16/2013 Run
treadmill
 Easy 7.8 km 45:34 5:53
6/10/2013 Run
non-such fields
 Brick 7.7 km 45:01 5:51
6/9/2013 Swim
Heron Lake
 Openwater 2.0 km 45:00 22:30
5/14/2013 Swim   Endurance   45:00  
5/8/2013 rowing   Default 10.0 km 45:00 4:30
2/17/2013 Run
treadmill
 Easy 7.5 km 45:00 6:03
1/15/2013 Swim   Mixed   45:00  
12/6/2012 Swim   Mixed   45:00  
10/19/2012 Insanity   Default   45:00  
10/15/2012 Insanity   Default   45:00  
10/12/2012 Insanity   Default   45:00  
10/9/2012 Insanity   Default   45:00  
10/8/2012 Insanity   Default   45:00  
9/9/2012 Swim   Endurance   45:00  
9/5/2012 Bike   Interval   45:00  
7/24/2012 Swim   Endurance   45:00  
7/17/2012 sports massage   Default   45:00  
6/24/2012 Bike   Interval   45:00  
6/21/2012 Swim   FreeStyle   45:00  
5/21/2012 Bike   Easy   45:00  
5/12/2012 Bike   Easy   45:00  
5/7/2012 Bike   Easy   45:00  
3/13/2012 Swim   FreeStyle   45:00  
3/6/2012 Swim   FreeStyle   45:00  
5/10/2011 Swim   FreeStyle   45:00  
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