Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/8/2012 Swim   Endurance   35:00  
5/9/2012 Weights       40:00  
5/12/2012 Bike   Easy   45:00  
5/18/2012 Run   Tempo   40:00  
5/21/2012 Bike   Easy   45:00  
5/22/2012 Swim   Endurance   35:00  
5/23/2012 Bike   Interval   40:00  
5/24/2012 Run   Long   1:00:00  
5/29/2012 yoga   Default   20:00  
5/29/2012 Swim   Mixed   40:00  
5/31/2012 Run   Long   1:30:00  
6/4/2012 yoga   Default   30:00  
6/4/2012 Bike   Easy   1:15:00  
6/5/2012 Run   Brick   15:00  
6/5/2012 Bike   Easy   1:00:00  
6/13/2012 Bike   Easy   1:00:00  
6/14/2012 Run   Long   1:45:00  
6/16/2012 Run   Brick   17:00  
6/16/2012 Bike   Interval   50:00  
6/20/2012 Run   Long   1:30:00  
6/21/2012 Swim   FreeStyle   45:00  
6/24/2012 Bike   Interval   45:00  
6/25/2012 Bike
road
 Interval   1:00:00  
6/26/2012 yoga   Default   40:00  
6/26/2012 Swim   Endurance   40:00  
6/27/2012 Run   Brick   30:00  
6/27/2012 Bike   Interval   1:00:00  
6/29/2012 yoga   Default   1:15:00  
7/4/2012 Bike   Long   1:30:00  
7/5/2012 Run   Long   1:00:00  
7/5/2012 Swim   Mixed   40:00  
7/10/2012 Swim   Endurance   47:00  
7/17/2012 sports massage   Default   45:00  
7/19/2012 Swim   Mixed   50:00  
7/24/2012 Swim   Endurance   45:00  
7/31/2012 Swim   Endurance   1:00:00  
7/31/2012 Bike   Interval   56:00  
8/5/2012 Run
Framfield home
 Tempo   55:00  
8/5/2012 Bike   Interval   40:00  
8/22/2012 Run
Spain beach run
 Default   1:00:00  
8/27/2012 yoga   Default   20:00  
8/27/2012 Bike   Easy   1:00:00  
8/28/2012 yoga   Default   15:00  
8/29/2012 Bike   Interval   1:15:00  
8/29/2012 yoga   Default   20:00  
8/30/2012 Swim   FreeStyle   30:00  
8/31/2012 yoga   Default   25:00  
8/31/2012 Run   Tempo   1:25:00  
9/1/2012 Swim   Mixed   25:00  
9/2/2012 Bike   Long   1:40:00  
9/5/2012 Bike   Interval   45:00  
9/6/2012 Run   Long   1:45:00  
9/9/2012 Swim   Endurance   45:00  
9/10/2012 Run   Interval   1:15:00  
9/11/2012 Swim   Endurance   40:00  
9/16/2012 Bike   Interval   35:00  
9/18/2012 Run   Interval   50:00  
9/28/2012 sports massage   Default   1:00:00  
10/1/2012 Bike   Easy   1:10:00  
10/4/2012 Bike   Interval   1:15:00  
10/8/2012 Insanity   Default   45:00  
10/9/2012 Insanity   Default   45:00  
10/12/2012 Insanity   Default   45:00  
10/15/2012 Insanity   Default   45:00  
10/16/2012 Swim   FreeStyle   30:00  
10/17/2012 Bike   Easy   1:00:00  
10/18/2012 Run   Interval   1:00:00  
10/19/2012 Insanity   Default   45:00  
10/21/2012 Bike   Easy   1:00:00  
10/22/2012 Bike   Interval   1:00:00  
10/24/2012 Bike   Easy   1:00:00  
10/27/2012 Bike   Interval   1:00:00  
10/31/2012 Run   Long   1:30:00  
11/1/2012 Swim   FreeStyle   35:00  
11/3/2012 Bike   Interval   40:00  
11/5/2012 Bike   Easy   1:00:00  
11/7/2012 Bike   Interval   40:00  
11/8/2012 Swim   FreeStyle   30:00  
11/11/2012 Bike   ME   2:24:00  
11/15/2012 Swim   FreeStyle   30:00  
11/15/2012 Bike   Easy   42:38  
11/18/2012 Bike   Easy   1:34:00  
11/19/2012 Bike   Easy   1:29:29  
11/20/2012 Swim   Endurance   40:00  
11/26/2012 Bike   Easy   1:20:10  
11/28/2012 rowing   Default   8:00  
11/29/2012 Bike   Easy   1:00:00  
11/29/2012 Swim   FreeStyle   35:00  
12/3/2012 rowing   Default   15:00  
12/4/2012 Bike   Long   1:46:00  
12/5/2012 rowing   Default   35:00  
12/6/2012 Swim   Mixed   45:00  
12/10/2012 Bike   Easy   1:00:00  
12/11/2012 Swim   Mixed   30:00  
12/12/2012 yoga   Default   20:00  
12/12/2012 Bike   Easy   1:00:00  
12/14/2012 Bike   Easy   55:00  
12/15/2012 Bike   Easy   1:25:00  
12/17/2012 Bike   Long   1:00:00  
12/18/2012 Bike   Easy   1:00:00  
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