Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/11/2012 Swim   Mixed   30:00   1/14/2013 Bike   Interval   30:00   1/20/2013 Swim   Endurance   30:00   1/25/2013 Run non-such slopes Long 4.4 km 30:00 6:50 2/7/2013 Swim   Endurance   30:00   2/12/2013 Swim   Endurance   30:00   2/17/2013 rowing   Default   30:00   2/28/2013 Swim   Endurance   30:00   4/16/2013 Swim   FreeStyle   30:00   5/7/2013 Swim   FreeStyle   30:00   5/8/2013 Run   Easy 4.6 km 30:00 6:32 5/9/2013 Swim   Mixed   30:00   5/21/2013 Swim   Endurance   30:00   5/23/2013 rowing   Default   30:00   6/6/2013 Run non-such fields Brick   30:00   7/5/2013 rowing   Default   30:00   4/23/2013 Run   Easy 4.5 km 30:03 6:41 1/12/2011 Swim DL cheam FreeStyle 1250.0 m 32:00 25:36 6/4/2013 Run Random Non-Such park Easy 5.4 km 32:00 5:56 5/30/2013 Swim   Mixed   33:00   6/18/2013 Run   Easy 5.8 km 33:04 5:43 2/15/2013 Run Sir Joseph field Easy 5.8 km 34:01 5:52 6/21/2013 Run   Easy 5.3 km 34:29 6:31 2/18/2009 Run   Easy 6.0 km 35:00 5:50 6/23/2011 Swim   FreeStyle   35:00   9/8/2011 Bike   Tempo   35:00   1/14/2012 Swim   FreeStyle   35:00   5/8/2012 Swim   Endurance   35:00   5/22/2012 Swim   Endurance   35:00   9/16/2012 Bike   Interval   35:00   11/1/2012 Swim   FreeStyle   35:00   11/29/2012 Swim   FreeStyle   35:00   12/5/2012 rowing   Default   35:00   1/10/2013 Swim   Mixed   35:00   1/10/2013 Bike   Interval   35:00   3/21/2013 Swim   FreeStyle   35:00   4/4/2013 Swim   FreeStyle   35:00   4/9/2013 Swim   FreeStyle   35:00   3/24/2009 Run Random Non-Such park Easy 6.0 km 35:04 5:54 4/10/2012 Bike   Easy   35:06   8/1/2013 Run   barefoot 5.8 km 35:57 6:12 8/16/2011 Run Random Non-Such park Tempo 6.1 km 36:14 5:57 4/25/2013 Run non-such fields Easy 5.8 km 36:47 6:21 4/13/2013 Run   Easy 5.8 km 37:47 6:31 4/6/2009 Run treadmill Easy 6.4 km 38:46 6:02 3/22/2009 Run Random Non-Such park Easy 6.6 km 39:18 5:59 9/25/2011 Swim Half Ironman New Forest Race 1.9 km 39:50 20:58 2/12/2011 Bike Gym bike Easy 21.4 km 40:00 1:53 2/15/2011 Bike Gym bike Easy 21.4 km 40:00 1:53 2/28/2011 Run treadmill Easy 6.8 km 40:00 5:53 8/13/2011 Swim DL cheam FreeStyle   40:00   8/17/2011 Swim DL cheam FreeStyle   40:00   2/21/2012 Swim   FreeStyle   40:00   4/19/2012 Swim   FreeStyle   40:00   5/6/2012 Bike   Interval   40:00   5/9/2012 Weights       40:00   5/18/2012 Run   Tempo   40:00   5/23/2012 Bike   Interval   40:00   5/29/2012 Swim   Mixed   40:00   6/26/2012 Swim   Endurance   40:00   6/26/2012 yoga   Default   40:00   7/5/2012 Swim   Mixed   40:00   8/5/2012 Bike   Interval   40:00   9/11/2012 Swim   Endurance   40:00   11/3/2012 Bike   Interval   40:00   11/7/2012 Bike   Interval   40:00   11/20/2012 Swim   Endurance   40:00   1/7/2013 Bike   Interval   40:00   3/14/2013 Swim technique FreeStyle 1.2 km 40:00 33:20 5/28/2013 Swim   Endurance   40:00   6/18/2013 yoga   Default   40:00   1/19/2012 rowing DL cheam Z1 Default   40:13   12/26/2012 Bike   Interval   41:00   11/15/2012 Bike   Easy   42:38   5/22/2013 Run   Interval 7.7 km 42:38 5:33 8/25/2010 Swim New Malden FreeStyle 1300.0 m 43:00 33:05 9/23/2012 Swim Half Ironman Weymouth Race 2.0 km 44:10 22:05 10/25/2010 Swim New Malden FreeStyle 1350.0 m 45:00 33:20 1/27/2011 Swim DL cheam FreeStyle 1350.0 m 45:00 33:20 2/1/2011 Swim DL cheam FreeStyle 1350.0 m 45:00 33:20 4/27/2011 Swim   FreeStyle   45:00   5/2/2011 Swim   FreeStyle   45:00   5/5/2011 Swim   FreeStyle   45:00   5/10/2011 Swim   FreeStyle   45:00   3/6/2012 Swim   FreeStyle   45:00   3/13/2012 Swim   FreeStyle   45:00   5/7/2012 Bike   Easy   45:00   5/12/2012 Bike   Easy   45:00   5/21/2012 Bike   Easy   45:00   6/21/2012 Swim   FreeStyle   45:00   6/24/2012 Bike   Interval   45:00   7/17/2012 sports massage   Default   45:00   7/24/2012 Swim   Endurance   45:00   9/5/2012 Bike   Interval   45:00   9/9/2012 Swim   Endurance   45:00   10/8/2012 Insanity   Default   45:00   10/9/2012 Insanity   Default   45:00   10/12/2012 Insanity   Default   45:00   10/15/2012 Insanity   Default   45:00   10/19/2012 Insanity   Default   45:00