Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/19/2012 Bike   Tempo   1:00:00  
12/21/2012 Bike   Tempo   49:00  
12/26/2012 Bike   Interval   41:00  
12/27/2012 rowing   Default   20:00  
12/29/2012 Bike   Interval   1:00:00  
12/29/2012 yoga   Default   20:00  
1/7/2013 Bike   Interval   40:00  
1/10/2013 Swim   Mixed   35:00  
1/10/2013 Bike   Interval   35:00  
1/13/2013 Swim   FreeStyle   25:00  
1/14/2013 Bike   Interval   30:00  
1/15/2013 Swim   Mixed   45:00  
1/20/2013 Swim   Endurance   30:00  
1/21/2013 Bike   Tempo   1:00:00  
1/24/2013 Bike   Interval   1:00:00  
1/31/2013 Bike
sweetspot turbo
 Interval   1:00:00  
2/6/2013 Bike   Easy   1:00:00  
2/7/2013 Sauna   Default   15:00  
2/7/2013 Swim   Endurance   30:00  
2/8/2013 Bike
turbo Z1
 Easy   50:00  
2/11/2013 Bike   Easy   1:05:27  
2/12/2013 Swim   Endurance   30:00  
2/17/2013 rowing   Default   30:00  
2/19/2013 Sauna   Default   15:00  
2/19/2013 Swim   Endurance   25:00  
2/25/2013 Bike
Richmond
 Easy   2:00:00  
2/28/2013 Sauna   Default   20:00  
2/28/2013 Swim   Endurance   30:00  
3/3/2013 Swim   Endurance   25:00  
3/21/2013 Swim   FreeStyle   35:00  
4/4/2013 Swim   FreeStyle   35:00  
4/9/2013 Swim   FreeStyle   35:00  
4/16/2013 Swim   FreeStyle   30:00  
4/23/2013 walk   Default   1:00:00  
4/23/2013 Run
non-such trail
 barefoot   9:43  
4/25/2013 Run   barefoot   6:00  
5/2/2013 walk   Default   1:00:00  
5/3/2013 Run   barefoot   12:00  
5/5/2013 Run   barefoot   5:11  
5/7/2013 Swim   FreeStyle   30:00  
5/9/2013 Swim   Mixed   30:00  
5/14/2013 Swim   Endurance   45:00  
5/21/2013 Swim   Endurance   30:00  
5/23/2013 rowing   Default   30:00  
5/26/2013 Swim   FreeStyle   15:00  
5/28/2013 Swim   Endurance   40:00  
5/30/2013 Swim   Mixed   33:00  
6/6/2013 Run
non-such fields
 Brick   30:00  
6/11/2013 Swim   Endurance   20:00  
6/13/2013 Swim   FreeStyle   20:00  
6/18/2013 yoga   Default   40:00  
7/1/2013 Run
non-such fields
 barefoot   15:00  
7/2/2013 yoga   Default   15:00  
7/5/2013 Run
treadmill
 barefoot   6:15  
7/5/2013 rowing   Default   30:00  
2/13/2011 Swim
DL cheam
 FreeStyle 600.0 m 25:00 41:40
10/12/2010 Swim
New Malden
 FreeStyle 750.0 m 30:00 40:00
1/25/2011 Swim
DL cheam
 FreeStyle 800.0 m 15:00 18:45
2/17/2011 Swim
DL cheam
 FreeStyle 800.0 m 20:00 25:00
3/12/2011 Swim
DL cheam
 FreeStyle 800.0 m 20:00 25:00
1/4/2011 Swim
DL cheam
 FreeStyle 850.0 m 27:00 31:46
5/6/2009 Swim   FreeStyle 1000.0 m 30:00 30:00
10/9/2010 Swim
New Malden
 FreeStyle 1.0 km    
3/14/2013 Swim
technique
 FreeStyle 1.2 km 40:00 33:20
1/12/2011 Swim
DL cheam
 FreeStyle 1250.0 m 32:00 25:36
8/25/2010 Swim
New Malden
 FreeStyle 1300.0 m 43:00 33:05
10/25/2010 Swim
New Malden
 FreeStyle 1350.0 m 45:00 33:20
1/27/2011 Swim
DL cheam
 FreeStyle 1350.0 m 45:00 33:20
2/1/2011 Swim
DL cheam
 FreeStyle 1350.0 m 45:00 33:20
9/18/2010 Swim
New Malden
 FreeStyle 1.5 km 50:00 33:20
7/10/2013 Run
non-such fields
 barefoot 1.5 km 8:26 5:38
3/12/2011 Swim
DL cheam
 FreeStyle 1660.0 m 20:00 12:03
1/19/2011 Run
treadmill
 Easy 1.7 km 10:00 5:56
3/9/2011 Run
treadmill
 Easy 1.8 km 10:00 5:34
1/10/2011 Swim
DL cheam
 FreeStyle 1850.0 m 55:00 29:44
2/15/2011 Run
treadmill
 Tempo 1.9 km 10:00 5:16
9/25/2011 Swim
Half Ironman New Forest
 Race 1.9 km 39:50 20:58
7/14/2013 Run
road
 barefoot 1.9 km 10:43 5:39
11/5/2011 Swim
New Malden
 FreeStyle 2.0 km 1:05 0:33
9/23/2012 Swim
Half Ironman Weymouth
 Race 2.0 km 44:10 22:05
6/9/2013 Swim
Heron Lake
 Openwater 2.0 km 45:00 22:30
2/21/2011 Swim
DL cheam
 FreeStyle 2100.0 m 1:05:00 30:58
5/16/2013 Run
non-such fields
 barefoot 2.2 km 14:11 6:27
3/1/2011 Swim
DL cheam
 FreeStyle 2250.0 m 1:05:00 28:54
3/7/2011 Swim
New Malden
 FreeStyle 2.3 km 1:00:00 26:06
5/25/2011 Swim   FreeStyle 2.3 km 1:05:00 28:16
7/16/2013 Run
non-such fields
 barefoot 2.3 km 13:31 5:53
5/5/2013 Run   Brick 2.4 km 14:18 5:58
5/19/2011 Swim   FreeStyle 2.5 km 1:00:00 24:00
6/27/2011 Swim   Mixed 2.5 km 1:10:00 28:00
7/6/2011 Swim   Mixed 2.5 km 1:05:00 26:00
7/20/2013 Run   barefoot 2.5 km 15:52 6:21
9/1/2010 Run
Random Non-Such park
 Easy 3.0 km 25:00 8:20
9/7/2010 Run
Random Non-Such park
 Easy 3.0 km 25:00 8:20
10/12/2011 Swim
New Malden
 Mixed 3.0 km 1:00:00 20:00
7/22/2013 Run   barefoot 3.3 km 20:00 6:04
1/23/2011 Run
treadmill
 Easy 3.4 km 20:00 5:57
1/25/2011 Run
treadmill
 Easy 3.4 km 20:00 5:57
1/27/2011 Run
treadmill
 Easy 3.4 km 20:00 5:57
2/2/2011 Run
treadmill
 Easy 3.4 km 20:00 5:57
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