Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/6/2012 Swim   Mixed   45:00   1/15/2013 Swim   Mixed   45:00   2/17/2013 Run treadmill Easy 7.5 km 45:00 6:03 5/8/2013 rowing   Default 10.0 km 45:00 4:30 5/14/2013 Swim   Endurance   45:00   6/9/2013 Swim Heron Lake Openwater 2.0 km 45:00 22:30 6/10/2013 Run non-such fields Brick 7.7 km 45:01 5:51 1/16/2013 Run treadmill Easy 7.8 km 45:34 5:53 2/8/2013 Run non-such slopes Brick 7.8 km 46:05 5:55 5/6/2013 Run   Easy 7.8 km 46:34 5:59 8/28/2011 Run Beach Tempo 7.1 km 47:00 6:38 7/10/2012 Swim   Endurance   47:00   2/11/2013 Run non-such slopes Brick 7.7 km 47:41 6:12 12/10/2012 Run Random Non-Such park Brick 7.8 km 48:00 6:10 2/23/2013 Bike   Easy 24.3 km 48:48 2:01 12/21/2012 Bike   Tempo   49:00   1/14/2009 Run new malden return Tempo 10.0 km 50:00 5:00 1/18/2009 Run new malden return Tempo 10.0 km 50:00 5:00 1/20/2009 Run new malden return Tempo 10.0 km 50:00 5:00 2/9/2009 Run new malden return Easy 10.0 km 50:00 5:00 9/18/2010 Swim New Malden FreeStyle 1.5 km 50:00 33:20 10/16/2010 Run Random Non-Such park Easy 8.5 km 50:00 5:53 8/23/2011 Run   Tempo   50:00   10/26/2011 Swim New Malden FreeStyle   50:00   4/18/2012 yoga   Default   50:00   6/16/2012 Bike   Interval   50:00   7/19/2012 Swim   Mixed   50:00   9/18/2012 Run   Interval   50:00   12/20/2012 Run   Easy 7.7 km 50:00 6:29 2/8/2013 Bike turbo Z1 Easy   50:00   1/8/2013 Run non-such slopes Easy 8.4 km 50:13 5:59 7/25/2011 Run   Default   51:36   5/3/2013 Run Richmond loop Easy 8.3 km 51:42 6:14 9/16/2011 Run   Tempo   53:00   8/8/2011 Bike road Interval 24.1 km 54:37 2:16 5/16/2013 Run Random Non-Such park Long 8.3 km 54:48 6:37 1/10/2011 Swim DL cheam FreeStyle 1850.0 m 55:00 29:44 8/5/2012 Run Framfield home Tempo   55:00   12/14/2012 Bike   Easy   55:00   4/13/2013 Run   Easy 5.8 km 55:00 9:29 5/1/2013 Run Havering woods Easy 9.2 km 55:00 5:59 4/25/2013 walk   Default 4.7 km 55:09 11:45 6/7/2013 Run treadmill Easy 9.3 km 55:10 5:56 1/26/2009 Run new malden return Tempo 10.0 km 55:29 5:33 7/31/2012 Bike   Interval   56:00   6/17/2013 Bike Richmond Easy 25.8 km 56:17 2:11 3/10/2013 Bike turbo Z1 Easy 24.7 km 57:16 2:20 1/4/2012 Bike   Easy 19.0 km 57:36 3:02 2/19/2013 Run Random Non-Such park Easy 9.8 km 57:58 5:55 3/3/2011 Bike Gym bike Easy 32.0 km 1:00:00 1:53 3/5/2011 Run Stage park Interval 10.2 km 1:00:00 5:53 3/7/2011 Swim New Malden FreeStyle 2.3 km 1:00:00 26:06 3/9/2011 Bike Gym bike Easy 32.0 km 1:00:00 1:53 3/12/2011 Run treadmill Tempo 10.5 km 1:00:00 5:43 5/8/2011 Bike   Tempo 24.0 km 1:00:00 2:30 5/19/2011 Swim   FreeStyle 2.5 km 1:00:00 24:00 5/20/2011 Run   Default 10.0 km 1:00:00 6:00 5/23/2011 Run   Default 10.0 km 1:00:00 6:00 6/15/2011 Swim   Mixed   1:00:00   6/22/2011 Run   Tempo   1:00:00   6/29/2011 Swim   Mixed   1:00:00   7/7/2011 Run   Default   1:00:00   7/11/2011 Swim   Mixed   1:00:00   7/20/2011 Run Random Non-Such park Fartlek 11.3 km 1:00:00 5:19 7/21/2011 Swim   Mixed   1:00:00   8/20/2011 Swim DL cheam FreeStyle   1:00:00   9/10/2011 Swim   FreeStyle   1:00:00   9/15/2011 Swim   FreeStyle   1:00:00   9/21/2011 Swim   FreeStyle   1:00:00   9/22/2011 Bike   Tempo   1:00:00   10/10/2011 Swim New Malden FreeStyle   1:00:00   10/12/2011 Swim New Malden Mixed 3.0 km 1:00:00 20:00 12/11/2011 Bike turbo Z1 Easy   1:00:00   12/30/2011 Swim   FreeStyle   1:00:00   1/2/2012 Bike turbo Z1 Easy   1:00:00   1/22/2012 Swim   FreeStyle   1:00:00   2/16/2012 Swim   FreeStyle   1:00:00   3/11/2012 Bike turbo Z1 Long   1:00:00   4/15/2012 Bike   Easy   1:00:00   4/19/2012 Run Random Non-Such park Long   1:00:00   4/26/2012 Run   Easy   1:00:00   5/24/2012 Run   Long   1:00:00   6/5/2012 Bike   Easy   1:00:00   6/13/2012 Bike   Easy   1:00:00   6/25/2012 Bike road Interval   1:00:00   6/27/2012 Bike   Interval   1:00:00   7/5/2012 Run   Long   1:00:00   7/31/2012 Swim   Endurance   1:00:00   8/22/2012 Run Spain beach run Default   1:00:00   8/27/2012 Bike   Easy   1:00:00   9/28/2012 sports massage   Default   1:00:00   10/17/2012 Bike   Easy   1:00:00   10/18/2012 Run   Interval   1:00:00   10/21/2012 Bike   Easy   1:00:00   10/22/2012 Bike   Interval   1:00:00   10/24/2012 Bike   Easy   1:00:00   10/27/2012 Bike   Interval   1:00:00   11/5/2012 Bike   Easy   1:00:00   11/28/2012 Run   Easy 9.1 km 1:00:00 6:37 11/29/2012 Bike   Easy   1:00:00