| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
48:04 |
9:37 |
 |
| 7/26/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 7/24/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/22/2013 |
Run |
The Pheasant Run Mile |
Easy |
1.1 mi |
14:00 |
13:20 |
|
| 7/22/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/20/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/17/2013 |
Run |
The Applewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2013 |
Run |
The Applewood Loop |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/4/2013 |
Run |
The Applewood Loop |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/2/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/30/2013 |
Run |
The Pheasant Run Mile |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/27/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 6/25/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/17/2013 |
Run |
The Applewood Loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 6/16/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 6/16/2013 |
Run |
Pheasant Run - Willow Hill |
Easy |
2.5 mi |
22:07 |
8:51 |
|
| 6/15/2013 |
Run |
The Applewood Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/9/2013 |
Run |
|
Race |
13.1 mi |
2:02:30 |
9:22 |
|
| 6/6/2013 |
Run |
PSP Gym Treadmill |
Tempo |
3.2 mi |
26:08 |
8:10 |
|
| 6/4/2013 |
Run |
The Pheasant Run Mile |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
| 6/2/2013 |
Run |
The Applewood Loop |
Long |
12.0 mi |
1:59:21 |
9:57 |
|
| 5/31/2013 |
Run |
West Bethlehem |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 5/29/2013 |
Run |
The Pheasant Run Mile |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 5/29/2013 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 5/28/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/25/2013 |
Run |
The Pheasant Run Mile |
Tempo |
6.0 mi |
51:43 |
8:38 |
|
| 5/22/2013 |
Run |
Downtown Bethlehem Preschool Loop + |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
| 5/21/2013 |
Run |
Ryan's Tour |
Hill |
5.0 mi |
48:22 |
9:41 |
|
| 5/20/2013 |
Run |
The Preschool Loop |
Long |
12.0 mi |
1:52:32 |
9:23 |
|
| 5/18/2013 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 5/16/2013 |
Run |
Pheasant Run - Willow Hill |
Hill |
5.0 mi |
45:39 |
9:08 |
|
| 5/15/2013 |
Run |
The Preschool Loop |
Easy |
9.0 mi |
1:23:13 |
9:15 |
|
| 5/13/2013 |
Run |
The Preschool Loop |
Long |
11.0 mi |
1:41:55 |
9:16 |
|
| 5/11/2013 |
Run |
The Applewood Loop |
Hill |
3.0 mi |
25:24 |
8:28 |
|
| 5/9/2013 |
Run |
Pheasant Run - Willow Hill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/6/2013 |
Run |
PSP Gym Treadmill |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 5/5/2013 |
Run |
The Pheasant Run Mile |
Long |
9.0 mi |
1:27:32 |
9:44 |
|
| 5/3/2013 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 5/1/2013 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 4/28/2013 |
Run |
The Pheasant Run Mile |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/27/2013 |
Run |
The Pheasant Run Mile |
Tempo |
5.0 mi |
42:44 |
8:33 |
|
| 4/24/2013 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 4/22/2013 |
Run |
Pheasant Run - Willow Hill |
Hill |
5.0 mi |
46:50 |
9:22 |
|
| 4/21/2013 |
Run |
The Applewood Loop |
Long |
9.0 mi |
1:30:31 |
10:04 |
|
| 4/17/2013 |
Run |
The Pheasant Run Mile |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 4/16/2013 |
Run |
Preschool to Moravian |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 4/14/2013 |
Run |
West Bethlehem |
Long |
8.0 mi |
1:13:33 |
9:11 |
|
| 4/12/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/10/2013 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/8/2013 |
Run |
The Pheasant Run Mile |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2013 |
Run |
The Pheasant Run Mile |
Long |
7.0 mi |
59:30 |
8:30 |
|
| 4/6/2013 |
Run |
Pheasant Run - Willow Hill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/3/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/28/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/19/2013 |
Run |
PSP Gym Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/18/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/11/2013 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 3/10/2013 |
Run |
The Pheasant Run Mile |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 3/5/2013 |
Run |
The Pheasant Run Mile |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 2/20/2013 |
Run |
PSP Gym Treadmill |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 2/17/2013 |
Run |
PSP Gym Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 2/14/2013 |
Run |
The Pheasant Run Mile |
Easy |
3.0 mi |
27:43 |
9:11 |
|
| 2/13/2013 |
Run |
The Preschool Loop |
Easy |
6.0 mi |
56:58 |
9:30 |
|