| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:34 |
9:55 |
 |
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:30 |
9:43 |
|
| 4/20/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:48 |
8:36 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/15/2010 |
Run |
5 mile point loma to bridge |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/10/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 4/8/2010 |
Run |
Random Route |
treadmill |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|