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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/7/2020
Run
Default
3.4 mi
38:07
11:23
1/4/2020
Bike
Default
16.0 mi
1:10:24
4:25
1/4/2020
Run
Default
1.9 mi
25:44
13:37
1/3/2020
Run
Default
1.0 mi
9:00
9:06
1/1/2020
Default_30
Default
2.3 mi
1:00:29
26:39
12/30/2019
Run
Default
2.1 mi
22:27
10:58
12/21/2019
Run
Default
2.1 mi
20:04
9:45
12/19/2019
Run
Default
2.6 mi
29:41
11:23
12/11/2019
Run
Default
2.0 mi
20:11
10:06
12/8/2019
Run
Default
6.6 mi
1:18:26
11:58
12/6/2019
Run
Default
2.0 mi
23:46
11:50
12/4/2019
Run
Default
4.0 mi
43:46
10:57
11/27/2019
Swim
Default
0.3 mi
6:12
20:01
11/25/2019
Run
Default
3.4 mi
43:00
12:33
11/22/2019
Run
Default
2.5 mi
26:38
10:40
11/13/2019
Run
Default
4.3 mi
44:45
10:32
11/13/2019
Swim
Default
0.8 mi
25:55
33:14
11/11/2019
Bike
Default
20.6 mi
1:20:57
3:56
11/10/2019
Run
Hill
3.5 mi
1:06:27
18:47
11/8/2019
Run
Easy
2.7 mi
28:05
10:22
11/4/2019
Run
Default
1.5 mi
12:22
8:26
10/31/2019
Swim
Default
0.7 mi
23:34
33:13
10/31/2019
Run
Default
2.4 mi
22:52
9:25
10/28/2019
Swim
Default
1.0 mi
42:09
40:56
10/27/2019
Run
Default
6.0 mi
1:44:55
17:30
10/26/2019
Bike
Default
11.7 mi
1:02:06
5:18
10/24/2019
Run
Cowles mt.
Hill
2.8 mi
55:48
20:18
10/24/2019
Swim
Default
0.6 mi
27:02
43:36
10/22/2019
Swim
Default
0.7 mi
24:51
36:33
10/22/2019
Bike
Default
5.0 mi
28:35
5:42
10/20/2019
Run
Default
6.6 mi
1:54:35
17:21
10/17/2019
Run
Default
2.0 mi
22:41
11:21
10/12/2019
Run
Default
6.8 mi
1:41:51
14:55
10/11/2019
Run
Default
2.8 mi
32:43
11:54
10/8/2019
Run
Default
2.2 mi
25:32
11:50
10/3/2019
Walk
Default
1.9 mi
34:22
18:06
10/1/2019
Run
Default
1.5 mi
12:29
8:20
9/27/2019
Run
Default
3.0 mi
38:51
12:50
9/23/2019
Run
Default
4.0 mi
44:02
11:01
9/6/2019
Run
Default
1.1 mi
20:03
18:24
9/4/2019
Default_30
Default
5.5 mi
3:00:04
32:31
9/3/2019
Run
Default
1.8 mi
17:43
9:51
7/23/2015
Run
Default
3.3 mi
36:41
11:16
7/17/2015
Run
Default
3.2 mi
36:47
11:28
7/14/2015
Run
Default
3.0 mi
34:26
11:22
7/10/2015
Run
Default
2.7 mi
31:08
11:43
7/6/2015
Run
Default
2.2 mi
25:42
11:51
7/3/2015
Run
Default
2.2 mi
27:25
12:15
6/29/2015
Run
Default
2.0 mi
29:36
14:40
6/4/2015
Run
1.5
Default
1.6 mi
18:00
11:15
6/4/2015
Spinning
Default
30:00
12/31/2014
Spinning
Default
30:00
12/30/2014
Spinning
Default
25:00
12/29/2014
Spinning
Default
33:00
12/11/2014
Spinning
Default
20:00:00
12/8/2014
Run
Default
2.8 mi
37:06
13:27
12/7/2014
Run
Hill
4.5 mi
1:16:43
17:06
12/5/2014
Run
Default
2.8 mi
33:19
12:00
12/4/2014
Run
Default
3.2 mi
58:40
18:17
12/3/2014
Run
mission trail 3.3
Hill
3.3 mi
50:24
15:17
12/2/2014
Run
Easy
2.3 mi
29:16
12:44
12/1/2014
Run
Easy
2.2 mi
23:17
10:35
11/17/2014
Run
Default
2.0 mi
39:42
19:46
11/15/2014
Run
Default
0.8 mi
24:32
30:18
11/6/2014
Run
Default
1.9 mi
42:00
21:39
11/5/2014
Run
Default
2.0 mi
46:13
23:07
10/21/2014
Run
terrasanta and back
Fartlek
3.3 mi
33:02
10:10
10/15/2014
Run
terrasanta and back
Tempo
2.9 mi
26:35
9:20
10/13/2014
Run
clairemont
Easy
4.2 mi
44:20
10:41
10/8/2014
Run
Hill
4.0 mi
44:30
11:08
10/2/2014
Run
Easy
3.1 mi
33:23
10:47
9/29/2014
Run
skatepark and back
Easy
3.6 mi
36:45:00
10:12:30
9/25/2014
Run
Easy
3.0 mi
27:55
9:19
9/22/2014
Run
terrasanta and back
Easy
3.3 mi
34:36
10:30
9/18/2014
Run
Easy
3.0 mi
30:00
10:00
8/24/2014
Bike
Great western loop
Default
42.0 mi
3:36:39
5:10
8/11/2014
Run
Easy
2.3 mi
22:00
9:47
7/26/2014
Bike
Strand
Default
33.0 mi
2:05:00
3:48
7/20/2014
Bike
Mission gorge full loop
Default
23.0 mi
2:45:00
7:11
7/14/2014
Bike
bike to summit of 52
Easy
10.9 mi
3/9/2013
Run
Race
3.1 mi
25:57
8:23
3/6/2013
Run
prt course
HM Pace
1.5 mi
12:50
8:34
3/2/2013
Weights
1:00
3/1/2013
Run
Easy
2.0 mi
20:00
10:00
2/28/2013
Run
Default
3.7 mi
37:04
10:00
2/22/2013
Run
treadmill
3.0 mi
30:00
10:00
2/19/2013
Run
Easy
3.0 mi
31:23
10:30
2/11/2013
Run
godwin
Easy
3.0 mi
34:05
11:15
2/8/2013
Run
prt course
Tempo
1.5 mi
10:41
7:08
2/6/2013
Run
house
Easy
1.4 mi
15:00
10:34
2/2/2013
Run
double bridge run
Race
9.4 mi
1:28:16
9:26
1/28/2013
Bike
house
Easy
2.0 mi
10:00
5:00
1/27/2013
Run
Long
7.4 mi
1:22:48
11:10
1/25/2013
Bike
Default
17.4 mi
1:03:57
3:42
1/24/2013
Run
golf course
Fartlek
5.0 mi
50:46
10:08
1/21/2013
Bike
Default
20.5 mi
1:12:58
3:34
1/20/2013
Run
Long
6.8 mi
1:12:15
10:39
1/17/2013
Run
treadmill
4.0 mi
45:00
11:15
1/15/2013
Run
track
Tempo
3.0 mi
29:59
10:00
1/13/2013
Run
Long
6.3 mi
1:13:21
11:40
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