Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/27/2010 Bike
Random Route
 Easy 9.0 mi 40:00 4:27
6/8/2010 Bike
Random Route
 Easy 25.0 mi 1:51:03 4:27
6/10/2010 Bike
Random Route
 Easy 15.2 mi 1:10:58 4:41
6/11/2010 Bike
Random Route
 Easy 14.0 mi 1:10:00 5:00
6/12/2010 Bike
Random Route
 Easy 11.0 mi 50:00 4:33
6/14/2010 Bike
Random Route
 Easy 36.0 mi 2:53:12 4:49
6/15/2010 Bike
Random Route
 Easy 17.4 mi 1:17:15 4:27
6/17/2010 Bike
Random Route
 Easy 10.0 mi 47:00 4:42
6/19/2010 Bike
Random Route
 Easy 22.2 mi 1:39:46 4:30
5/10/2012 Bike
Random Route
 Easy 13.0 mi 1:00:00 4:37
5/12/2012 Bike
Random Route
 Easy 14.0 mi 1:06:00 4:43
5/25/2012 Bike
Random Route
 Easy 12.0 mi 50:00 4:10
7/12/2012 Bike   Easy 13.0 mi 59:00 4:33
3/3/2013 Bike   Easy 13.0 mi 1:02:00 4:47
5/3/2013 Bike   Easy 12.0 mi 55:00 4:35
5/12/2013 Bike   Easy 16.0 mi 1:08:00 4:15
5/22/2013 Bike   Easy 10.0 mi 40:00 4:00
5/30/2013 Bike   Easy 20.5 mi 1:28:00 4:18
6/5/2013 Bike   Easy 10.5 mi 46:00 4:23
6/15/2013 Bike   Easy 10.5 mi    
6/25/2013 Bike   Easy 16.0 mi    
7/3/2013 Bike   Easy 16.0 mi 1:10:00 4:23
7/5/2013 Bike   Easy 16.0 mi 55:05 3:27
7/8/2013 Bike   Easy 10.0 mi 31:18 3:08
7/13/2013 Bike   Easy 14.0 mi 1:00:00 4:18
7/16/2013 Bike   Easy 10.0 mi    
7/18/2013 Bike   Easy 16.7 mi 1:16:00 4:34
7/21/2013 Bike   Easy 16.0 mi 56:00 3:30
7/29/2013 Bike
Random Route
 Easy 16.0 mi 54:24 3:24
8/3/2013 Bike   Easy 10.0 mi 31:18 3:08
8/6/2013 Bike   Easy 24.6 mi 1:20:38 3:18
8/14/2013 Bike   Easy 16.0 mi 53:02 3:19
8/18/2013 Bike   Easy 40.0 km 1:22:06 3:19
9/26/2013 Bike   Easy 10.0 mi 40:00 4:00
10/25/2013 Bike   Easy 11.0 mi    
10/30/2013 Bike   Easy 10.0 mi 39:31 3:58
10/30/2013 Bike   Easy 16.0 mi 57:00 3:34
11/11/2013 Bike   Easy 10.5 mi 42:00 4:00
12/3/2013 Bike   Easy 7.0 mi    
7/28/2014 Bike   Easy 16.0 mi 1:00:41 3:48
7/30/2014 Bike   Easy 20.0 mi 1:20:00 4:00
8/1/2014 Bike   Easy 16.0 mi 59:55 3:45
8/5/2014 Bike   Easy 12.3 mi 43:41 3:34
8/13/2014 Bike   Easy 16.0 mi 57:00 3:34
8/15/2014 Bike   Easy 23.0 mi 1:26:16 3:46
8/17/2014 Bike   Easy 16.5 mi 53:26 3:15
8/19/2014 Bike   Easy 15.0 mi 1:00:00 4:00
8/22/2014 Bike   Easy 16.5 mi 54:02 3:17
8/25/2014 Bike   Easy 19.0 mi 1:09:47 3:41
8/29/2014 Bike   Easy 21.5 mi 1:17:44 3:37
8/31/2014 Bike   Easy 19.3 mi 1:14:30 3:53
9/2/2014 Bike   Easy 16.5 mi 58:50 3:35
9/3/2014 Bike   Easy 16.5 mi 53:28 3:15
9/7/2014 Bike   Easy 20.2 mi 1:15:45 3:45
9/10/2014 Bike   Easy 20.3 mi 1:16:00 3:45
9/12/2014 Bike   Easy 25.0 mi 1:36:51 3:53
9/14/2014 Bike   Easy 10.0 mi 40:00 4:00
9/17/2014 Bike   Easy 16.5 mi 52:28 3:12
9/20/2014 Bike   Easy 21.3 mi 1:20:00 3:46
9/23/2014 Bike   Easy 18.0 mi 1:08:00 3:47
9/26/2014 Bike   Easy 18.0 mi 1:06:46 3:43
9/27/2014 Bike   Easy 16.8 mi 1:05:07 3:53
9/30/2014 Bike   Easy 16.0 mi 54:00 3:23
10/2/2014 Bike   Easy 19.3 mi 1:13:00 3:48
10/4/2014 Bike   Easy 9.0 mi 33:00 3:40
10/7/2014 Bike   Easy 28.3 mi 1:47:00 3:47
10/10/2014 Bike   Easy 16.5 mi 1:00:00 3:39
10/16/2014 Bike   Easy 16.6 mi 1:00:00 3:37
10/20/2014 Bike   Easy 20.6 mi 1:15:05 3:39
10/27/2014 Bike   Easy 9.0 mi 30:00 3:20
10/28/2014 Bike   Easy 10.0 mi 35:00 3:30
10/31/2014 Bike   Easy 18.5 mi 1:00:00 3:15
12/16/2014 Bike   Easy 8.5 mi 30:00 3:32
12/17/2014 Bike   Easy 8.5 mi 30:00 3:32
12/19/2014 Bike   Easy 8.5 mi 30:00 3:32
12/20/2014 Bike   Easy 11.5 mi 40:00 3:29
12/24/2014 Bike   Easy 10.0 mi 35:00 3:30
12/30/2014 Bike   Easy 10.0 mi 35:00 3:30
1/2/2015 Bike   Easy 16.0 mi 1:00:00 3:45
1/6/2015 Bike   Easy 17.0 mi 1:00:00 3:32
1/11/2015 Bike   Easy 14.0 mi 52:00 3:43
1/18/2015 Bike   Easy 14.0 mi 50:00 3:35
1/22/2015 Bike   Easy 12.0 mi 47:00 3:55
1/26/2015 Bike   Easy 8.0 mi 30:00 3:45
1/28/2015 Bike   Easy 10.0 mi 35:00 3:30
1/30/2015 Bike   Easy 10.0 mi 35:00 3:30
2/5/2015 Bike   Easy 17.0 mi 1:00:00 3:32
2/13/2015 Bike
Random Route
 Easy 8.0 mi 30:00 3:45
2/15/2015 Bike   Easy 10.0 mi 35:00 3:30
5/25/2015 Bike   Easy 16.5 mi 56:19 3:25
5/28/2015 Bike   Easy 21.4 mi 1:15:45 3:33
5/31/2015 Bike   Easy 25.3 mi 1:32:00 3:39
6/5/2015 Bike   Easy 16.5 mi 58:17 3:32
6/9/2015 Bike
Random Route
 Easy 20.7 mi 1:12:11 3:30
6/11/2015 Bike
Random Route
 Easy 16.5 mi 53:38 3:16
6/18/2015 Bike   Easy 16.5 mi 56:10 3:25
6/21/2015 Bike   Easy 20.6 mi 1:10:45 3:26
6/24/2015 Bike   Easy 26.6 mi 1:34:00 3:32
6/28/2015 Bike   Easy 18.2 mi 1:12:25 3:59
7/2/2015 Bike   Easy 23.4 mi 1:21:00 3:28
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