Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/15/2012 Run   Race 300.0 m 0:42 3:47
5/29/2013 Swim   Free Style 329.0 m    
8/4/2013 Swim   Back Stroke 329.0 m    
7/23/2013 Swim   Free Style 350.0 m 6:40 30:40
7/7/2013 Swim   Free Style 384.0 m    
7/19/2013 Swim   Free Style 384.0 m 6:30 27:15
7/31/2013 Swim   Back Stroke 384.0 m    
8/16/2013 Swim   Free Style 395.0 m 6:22 25:57
5/30/2020 Swim   Free Style 432.0 yd    
6/21/2020 Swim   Free Style 432.0 yd    
2/6/2009 Run
Random Route
Race 400.0 m 0:59 3:59
3/20/2009 Run
Random Route
Race 400.0 m 0:56 3:45
3/24/2009 Run
Random Route
Race 400.0 m 0:56 3:45
3/27/2009 Run
Random Route
Race 400.0 m 0:55 3:43
4/7/2009 Run
Random Route
Race 400.0 m 0:57 3:48
4/18/2009 Run
Random Route
Race 400.0 m 0:55 3:43
4/23/2009 Run
Random Route
Race 400.0 m 0:54 3:38
4/28/2009 Run
Random Route
Race 400.0 m 0:56 3:44
5/6/2009 Run
Random Route
Race 400.0 m 0:53 3:35
5/12/2009 Run
Random Route
Race 400.0 m 0:53 3:34
4/11/2010 Run
Random Route
Race 400.0 m 0:55 3:42
6/30/2013 Run   Fast 400.0 m 1:00 4:01
7/11/2017 Swim   Back Stroke 480.0 yd 6:40 24:27
5/21/2013 Swim   Free Style 494.0 m    
5/23/2013 Swim   Free Style 494.0 m    
7/7/2015 Swim   Free Style 600.0 yd 8:35 25:11
5/22/2013 Swim   Back Stroke 549.0 m    
6/15/2011 Run
Random Route
Fast 600.0 m 1:27 3:54
6/24/2011 Run
Random Route
Fast 600.0 m 1:30 4:02
7/5/2011 Run
Random Route
Fast 600.0 m 1:30 4:02
7/8/2011 Run
Random Route
Fast 600.0 m 1:25 3:48
7/14/2011 Run
Random Route
Fast 600.0 m 1:30 4:02
7/21/2011 Run
Random Route
Fast 600.0 m 1:30 4:02
7/31/2011 Run
Random Route
Fast 600.0 m 1:30 4:02
6/1/2013 Swim   Free Style 768.0 m 15:44 32:59
6/2/2013 Swim   Free Style 768.0 m 14:37 30:38
6/5/2013 Swim   Free Style 768.0 m 14:40 30:45
6/9/2013 Swim   Free Style 768.0 m 13:58 29:17
6/15/2013 Swim   Free Style 768.0 m    
6/21/2013 Swim   Free Style 768.0 m    
6/22/2013 Swim   Back Stroke 768.0 m 14:05 29:31
7/4/2013 Swim   Back Stroke 768.0 m 15:40 32:50
7/12/2013 Swim   Free Style 768.0 m 13:46 28:51
6/26/2013 Swim   Free Style 790.0 m 14:20 29:12
1/3/2009 Run
Random Route
Interval 800.0 m 2:24 4:50
1/3/2009 Run
Random Route
Interval 800.0 m 2:28 4:58
1/9/2009 Run
Random Route
Race 800.0 m 2:15 4:32
3/24/2009 Run
Random Route
Race 800.0 m 2:15 4:32
3/26/2009 Run
Random Route
Race 800.0 m 2:12 4:26
3/31/2009 Run
Random Route
Race 800.0 m 2:11 4:24
4/7/2009 Run
Random Route
Race 800.0 m 2:17 4:36
4/18/2009 Run
Random Route
Race 800.0 m 2:07 4:17
4/21/2009 Run
Random Route
Race 800.0 m 2:12 4:26
4/23/2009 Run
Random Route
Race 800.0 m 2:05 4:12
4/28/2009 Run
Random Route
Race 800.0 m 2:04 4:10
5/2/2009 Run
Random Route
Race 800.0 m 2:11 4:24
5/6/2009 Run
Random Route
Race 800.0 m 2:04 4:10
5/12/2009 Run
Random Route
Race 800.0 m 2:08 4:18
5/2/2010 Run
Random Route
Race 800.0 m 2:04 4:11
7/5/2014 Run   Fast 800.0 m 1:58 3:58
7/10/2014 Run   Fast 800.0 m 1:55 3:51
3/20/2010 Run
Random Route
Hill 0.5 mi 2:30 5:00
6/20/2011 Run
Random Route
Fast 0.5 mi 2:00 4:00
7/20/2015 Swim   Free Style 960.0 yd 13:40 25:04
9/11/2015 Swim   Free Style 960.0 yd 12:40 23:14
7/15/2016 Swim   Free Style 960.0 yd 13:00 23:51
9/5/2016 Swim   Free Style 960.0 yd 13:40 25:04
7/4/2017 Swim   Free Style 960.0 yd 13:00 23:51
7/28/2017 Swim   Free Style 960.0 yd 12:20 22:37
6/14/2014 Run
Random Route
Fast 900.0 m 2:08 3:50
6/16/2015 Swim   Free Style 1000.0 yd    
5/13/2016 Swim   Free Style 1000.0 yd 15:48 27:49
6/9/2017 Swim   Free Style 1000.0 yd 13:51 24:23
5/16/2016 Swim   Free Style 1050.0 yd 15:45 26:25
9/1/2014 Swim   Free Style 1080.0 yd 17:00 27:43
5/8/2009 Run
Random Route
Interval 1000.0 m 2:09 3:28
5/16/2010 Run
Random Route
Fast 1000.0 m 2:33 4:07
6/7/2014 Run   Fast 1000.0 m 2:27 3:57
7/12/2014 Run   Fast 1000.0 m 2:33 4:07
9/13/2013 Swim   Free Style 1100.0 yd 23:00 36:49
9/24/2013 Swim   Free Style 1100.0 yd    
10/15/2013 Swim   Back Stroke 1100.0 yd    
1/28/2014 Swim   Free Style 1100.0 yd    
8/20/2015 Swim   Free Style 1152.0 yd 16:36 25:22
2/23/2010 Run
Random Route
Hill 0.7 mi 3:20 4:55
2/1/2015 Swim   Back Stroke 1200.0 yd 20:00 29:21
4/20/2017 Swim   Free Style 1200.0 yd 19:00 27:53
4/28/2017 Swim   Free Style 1200.0 yd 20:00 29:21
9/19/2013 Swim   Free Style 1250.0 yd    
4/25/2017 Swim   Free Style 1250.0 yd 19:10 27:00
8/9/2013 Swim   Back Stroke 1163.0 m 19:54 27:33
7/24/2013 Swim   Free Style 1185.0 m 20:57 28:28
2/25/2014 Swim   Free Style 1300.0 yd    
3/4/2014 Swim   Free Style 1300.0 yd    
10/6/2014 Swim   Free Style 1300.0 yd 20:00 27:05
6/16/2016 Swim   Free Style 1300.0 yd 20:00 27:05
3/27/2010 Run
Random Route
Fast 1200.0 m 2:51 3:50
4/17/2010 Run
Random Route
Fast 1200.0 m 2:57 3:58
4/23/2010 Run
Random Route
Fast 1200.0 m 3:03 4:06
4/30/2010 Run
Random Route
Fast 1200.0 m 2:54 3:54