| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Bike |
Random Route |
Easy |
22.2 mi |
1:08:00 |
3:04 |
 |
| 6/10/2023 |
Bike |
Random Route |
Easy |
30.3 mi |
1:25:06 |
2:49 |
|
| 12/17/2022 |
Bike |
Random Route |
Easy |
22.2 mi |
|
|
|
| 4/24/2022 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:12 |
8:10 |
|
| 4/21/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:00 |
10:08 |
|
| 3/24/2022 |
Run |
Random Route |
Easy |
6.4 mi |
47:09 |
7:25 |
|
| 3/15/2022 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2022 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2022 |
Run |
Random Route |
Easy |
5.3 mi |
43:46 |
8:12 |
|
| 3/5/2022 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2022 |
Run |
Random Route |
Easy |
6.5 mi |
59:15 |
9:08 |
|
| 9/18/2021 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2021 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2021 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2021 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2021 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2021 |
Run |
Random Route |
Easy |
10.9 mi |
1:23:00 |
7:39 |
|
| 9/5/2021 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/3/2021 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2021 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/28/2021 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/27/2021 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2021 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2020 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 12/5/2020 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:00 |
7:41 |
|
| 11/28/2020 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/22/2020 |
Run |
Random Route |
Easy |
6.1 mi |
46:48 |
7:40 |
|
| 11/20/2020 |
Run |
Random Route |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 11/18/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/31/2020 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2020 |
Run |
Random Route |
Easy |
7.7 mi |
59:49 |
7:47 |
|
| 5/23/2020 |
Run |
Random Route |
Easy |
6.4 mi |
49:27 |
7:48 |
|
| 11/12/2019 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2019 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/14/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 10/8/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2019 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/5/2019 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/11/2019 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:48 |
|
| 2/4/2019 |
Run |
Random Route |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 10/3/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 9/29/2017 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/4/2017 |
Run |
Random Route |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
5.7 mi |
43:13 |
7:35 |
|
| 4/13/2017 |
Run |
Random Route |
Easy |
6.3 mi |
47:45 |
7:35 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/28/2017 |
Run |
Random Route |
Easy |
6.5 mi |
51:09 |
7:53 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
6.3 mi |
47:55 |
7:37 |
|
| 1/22/2017 |
Run |
Random Route |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 1/12/2017 |
Run |
Random Route |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 12/29/2016 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 10/2/2016 |
Run |
Random Route |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/5/2016 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/3/2016 |
Run |
Random Route |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2016 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/23/2016 |
Run |
Random Route |
Easy |
5.9 mi |
42:27 |
7:12 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/28/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 1/27/2016 |
Run |
Random Route |
Easy |
6.3 mi |
48:13 |
7:40 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/27/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
57:23 |
3:29 |
|
| 7/23/2015 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 7/21/2015 |
Run |
Random Route |
Interval |
3.0 mi |
16:36 |
5:32 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/27/2015 |
Run |
Random Route |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/11/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
53:38 |
3:16 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/9/2015 |
Bike |
Random Route |
Easy |
20.7 mi |
1:12:11 |
3:30 |
|
| 6/7/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
7.7 mi |
58:14 |
7:34 |
|
| 2/13/2015 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/8/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2014 |
Run |
Random Route |
Reps |
2.2 mi |
10:00 |
4:33 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/3/2014 |
Run |
Random Route |
Reps |
1.7 mi |
7:25 |
4:30 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/2/2014 |
Run |
Random Route |
Easy |
6.3 mi |
50:19 |
8:00 |
|
| 10/1/2014 |
Run |
Random Route |
Interval |
2.8 mi |
16:00 |
5:43 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2014 |
Run |
Random Route |
Fast |
900.0 m |
2:08 |
3:50 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
6.3 mi |
49:33 |
7:52 |
|
| 6/12/2014 |
Run |
Random Route |
Reps |
3200.0 m |
9:59 |
5:02 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
|