| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:11 |
7:10 |
 |
| 3/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:14:00 |
6:55 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2009 |
Run |
Random Route |
Interval |
3800.0 m |
12:33 |
5:19 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
2000.0 m |
5:37 |
4:32 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:02 |
6:16 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.7 mi |
48:41 |
7:16 |
|
| 3/20/2009 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:45 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
5200.0 m |
17:21 |
5:23 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/16/2009 |
Run |
Random Route |
Interval |
4800.0 m |
15:42 |
5:16 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/13/2009 |
Run |
Random Route |
Interval |
4800.0 m |
14:51 |
4:59 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
15:30 |
8:10 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
3400.0 m |
9:31 |
4:31 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/9/2009 |
Run |
Random Route |
Hill |
4320.0 m |
15:45 |
5:53 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:37 |
4:34 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 3/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:16 |
7:32 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 2/28/2009 |
Run |
Death |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 2/26/2009 |
Run |
Random Route |
Interval |
3400.0 m |
9:30 |
4:30 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Interval |
6000.0 m |
20:18 |
5:27 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 2/22/2009 |
Run |
Dorrance Loop |
Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
4800.0 m |
16:31 |
5:33 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 2/16/2009 |
Run |
Random Route |
Fartlek |
3887.0 m |
12:00 |
4:59 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 2/9/2009 |
Run |
Random Route |
Fartlek |
4128.0 m |
12:00 |
4:41 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:05:07 |
7:15 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
3800.0 m |
12:40 |
5:22 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
|