| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:28 |
7:24 |
 |
| 3/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
7.6 mi |
57:54 |
7:38 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:01 |
7:27 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:08:58 |
7:25 |
|
| 2/24/2011 |
Run |
Random Route |
Hill |
1.8 mi |
9:00 |
5:09 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2011 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:13 |
6:57 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2011 |
Run |
Random Route |
Interval |
4.0 mi |
23:02 |
5:46 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2011 |
Run |
Random Route |
Tempo |
4.2 mi |
25:14 |
6:04 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2011 |
Run |
Random Route |
Hill |
1.8 mi |
9:00 |
5:09 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
6.8 mi |
51:33 |
7:35 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
3.9 mi |
22:15 |
5:46 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 2/12/2011 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
51:30 |
7:35 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
7.4 mi |
51:44 |
7:00 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
8.5 mi |
59:00 |
6:56 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
8.2 mi |
58:29 |
7:08 |
|
| 1/30/2011 |
Run |
Dorrance Loop |
Long |
10.4 mi |
1:13:48 |
7:06 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:06:03 |
7:02 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
7.4 mi |
52:11 |
7:06 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:13 |
7:04 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:30 |
6:57 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:35 |
7:13 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:14:53 |
7:07 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:26 |
6:55 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
8.1 mi |
59:08 |
7:19 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:36 |
7:00 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
10.4 mi |
1:13:50 |
7:06 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
9.8 mi |
1:09:16 |
7:05 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:14:41 |
7:20 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:53 |
7:24 |
|
| 12/31/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
48:31 |
7:09 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2010 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:10:19 |
6:46 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
7.1 mi |
50:02 |
7:01 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
6.8 mi |
48:21 |
7:07 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:06:42 |
7:06 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:47 |
7:32 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:47 |
7:06 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:04:18 |
7:16 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:01:15 |
7:08 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:25 |
7:07 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
6.7 mi |
47:46 |
7:08 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
7.6 mi |
53:28 |
7:03 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
8.3 mi |
59:33 |
7:11 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
5.4 mi |
37:53 |
7:01 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
8.5 mi |
59:03 |
6:57 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
7.2 mi |
50:18 |
6:59 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
52:29 |
7:18 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
8.3 mi |
58:37 |
7:04 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
6.4 mi |
43:47 |
6:53 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
8.2 mi |
57:19 |
7:02 |
|
| 11/21/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:14 |
6:57 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.7 mi |
54:08 |
7:02 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.4 mi |
23:36 |
6:57 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
42:53 |
6:55 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.6 mi |
47:54 |
7:18 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.9 mi |
27:16 |
7:00 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.9 mi |
26:45 |
6:52 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:35 |
6:59 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.7 mi |
50:10 |
7:27 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
4.4 mi |
30:33 |
6:59 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
7.7 mi |
54:44 |
7:07 |
|
|