Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2014 Run   Interval 3.0 mi 16:51 5:37
10/29/2014 Run   Easy 3.0 mi 24:00 8:00
10/26/2014 Run   Tempo 6.0 mi 35:33 5:56
10/26/2014 Run   Easy 3.0 mi 24:00 8:00
10/24/2014 Run   Reps 1.9 mi 8:20 4:31
10/24/2014 Run   Easy 4.0 mi 32:00 8:00
10/23/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 57:15 8:26
10/22/2014 Run   Easy 3.0 mi 24:00 8:00
10/21/2014 Run   Interval 2.8 mi 15:00 5:22
10/21/2014 Run   Easy 3.2 mi 24:00 7:30
10/19/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
10/18/2014 Run
Random Route
 Easy 4.0 mi 30:00 7:30
10/17/2014 Run
Random Route
 Reps 2.2 mi 10:00 4:33
10/17/2014 Run
Random Route
 Easy 4.3 mi 34:00 7:55
10/16/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 54:56 8:05
10/15/2014 Run   Interval 2.9 mi 16:00 5:28
10/15/2014 Run   Easy 3.0 mi 23:00 7:40
10/14/2014 Run   Easy 6.0 mi 48:39 8:07
10/12/2014 Run   Tempo 6.0 mi 36:05 6:01
10/12/2014 Run   Easy 3.0 mi 24:00 8:00
10/11/2014 Run   Easy 5.3 mi 43:00 8:12
10/10/2014 Run   Reps 1.5 mi 6:40 4:36
10/10/2014 Run   Easy 6.0 mi 46:00 7:40
10/9/2014 Run   Easy 6.0 mi 48:00 8:00
10/8/2014 Run   Interval 3.0 mi 16:45 5:35
10/8/2014 Run   Easy 4.5 mi 36:00 8:00
10/7/2014 Run
Random Route
 Easy 4.0 mi 30:00 7:30
10/5/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:15:00 7:13
10/4/2014 Run
Random Route
 Easy 4.0 mi 28:00 7:00
10/3/2014 Run
Random Route
 Reps 1.7 mi 7:25 4:30
10/3/2014 Run
Random Route
 Easy 4.5 mi 38:00 8:27
10/2/2014 Run
Random Route
 Easy 6.3 mi 50:19 8:00
10/1/2014 Run
Random Route
 Interval 2.8 mi 16:00 5:43
10/1/2014 Run   Easy 4.0 mi 32:00 8:00
9/30/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 57:31 8:28
9/29/2014 Run   Easy 2.5 mi 20:00 8:00
9/28/2014 Run   Long + Tempo 9.4 mi 1:07:00 7:10
9/27/2014 Run   Easy 4.0 mi 30:30 7:38
9/25/2014 Run   Reps 1.6 mi 8:00 5:00
9/25/2014 Run   Easy 4.0 mi 33:00 8:15
9/24/2014 Run   Easy 4.0 mi 31:00 7:45
9/23/2014 Run   Interval 2.7 mi 15:00 5:30
9/23/2014 Run   Easy 4.5 mi 35:00 7:47
9/21/2014 Run   Tempo 4.0 mi 23:20 5:50
9/21/2014 Run   Easy 4.0 mi 32:00 8:00
9/20/2014 Run   Easy 5.0 mi 41:00 8:12
9/19/2014 Run   Easy 4.0 mi 31:00 7:45
9/18/2014 Run   Reps 2.0 mi 10:00 5:00
9/18/2014 Run   Easy 4.8 mi 40:00 8:20
9/17/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 53:45 7:55
9/16/2014 Run   Interval 2.6 mi 15:00 5:44
9/16/2014 Run   Easy 4.0 mi 32:00 8:00
9/14/2014 Run   Easy 6.0 mi 46:00 7:40
9/14/2014 Run   Tempo 3.1 mi 18:30 5:56
9/12/2014 Run   Easy 4.0 mi 29:00 7:15
9/11/2014 Run   Reps 2.0 mi 10:00 5:00
9/11/2014 Run   Easy 5.0 mi 45:00 9:00
9/10/2014 Run   Easy 6.3 mi 52:00 8:16
9/9/2014 Run   Interval 2.7 mi 15:00 5:33
9/9/2014 Run   Easy 4.3 mi 32:00 7:28
9/7/2014 Run   Tempo 3.1 mi 20:00 6:23
9/7/2014 Run   Easy 6.3 mi 51:00 8:06
9/6/2014 Run   Easy 6.3 mi 51:15 8:09
9/5/2014 Run   Easy 5.0 mi 40:30 8:06
9/4/2014 Run   Interval 2.1 mi 12:00 5:43
9/4/2014 Run   Reps 1.1 mi 5:00 4:46
9/4/2014 Run   Easy 4.8 mi 37:00 7:43
9/3/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 51:49 7:38
9/1/2014 Run   Easy 4.0 mi 32:00 8:00
8/31/2014 Run   Long 9.4 mi 1:12:29 7:43
8/30/2014 Run   Easy 5.0 mi 39:00 7:48
8/28/2014 Run   Tempo 2.1 mi 12:52 6:12
8/28/2014 Run   Easy 4.9 mi 37:00 7:34
8/27/2014 Run   Easy 6.1 mi 49:07 8:03
8/26/2014 Run   Interval 2.8 mi 18:00 6:33
8/26/2014 Run   Easy 4.0 mi 31:00 7:45
8/25/2014 Run   Easy 6.3 mi 46:56 7:27
8/24/2014 Run   Easy 7.5 mi 54:18 7:15
8/22/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 50:51 7:29
8/20/2014 Run   Easy 4.0 mi 28:30 7:08
8/19/2014 Run   Easy 5.0 mi 39:50 7:58
8/18/2014 Run   Easy 6.8 mi 51:12 7:32
8/17/2014 Run   Easy 4.0 mi 31:00 7:45
8/16/2014 Run   Easy 5.0 mi 37:12 7:27
8/14/2014 Run   Easy 4.9 mi 37:22 7:38
8/13/2014 Run   Easy 6.3 mi 47:16 7:31
8/12/2014 Run   Easy 3.1 mi 24:00 7:51
8/11/2014 Run   Easy 1.0 mi 8:00 8:00
8/6/2014 Run   Easy 5.0 mi 39:15 7:51
8/5/2014 Run   Easy 3.0 mi 22:00 7:20
8/4/2014 Run   Easy 4.0 mi 30:00 7:30
8/2/2014 Run   Easy 1.3 mi 9:55 7:56
8/1/2014 Run   Easy 2.0 mi 15:00 7:30
7/12/2014 Run   Easy 2.0 mi 16:00 8:00
7/11/2014 Run   Easy 8.0 mi 1:00:00 7:30
7/10/2014 Run   Easy 4.0 mi 32:00 8:00
7/8/2014 Run   Easy 4.3 mi 33:00 7:46
7/7/2014 Run   Easy 5.0 mi 39:00 7:48
7/5/2014 Run
Random Route
 Easy 4.0 mi 32:00 8:00
7/4/2014 Run
Blue Ridge Loop
 Easy 6.8 mi 52:43 7:46
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