Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2017 Run   Easy 5.0 mi 38:00 7:36
2/27/2017 Run   Easy 6.7 mi 50:20 7:31
2/25/2017 Run   Easy 6.0 mi 45:35 7:36
2/23/2017 Run   Easy 6.0 mi 44:30 7:25
2/22/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 51:04 7:31
2/21/2017 Run   Easy 6.0 mi 46:00 7:40
2/19/2017 Run   Easy 6.3 mi 48:29 7:42
2/18/2017 Run   Easy 7.3 mi 53:20 7:19
2/17/2017 Run   Easy 6.0 mi 44:53 7:29
2/16/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 49:31 7:17
2/14/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:57 7:30
2/12/2017 Run
Random Route
 Easy 6.0 mi 47:00 7:50
2/11/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:54 7:30
2/10/2017 Run   Easy 5.4 mi 40:00 7:25
2/8/2017 Run   Easy 6.0 mi 44:30 7:25
2/6/2017 Run   Easy 5.0 mi 37:00 7:24
2/5/2017 Run   Easy 6.0 mi 44:00 7:20
2/3/2017 Run   Easy 6.0 mi 45:00 7:30
2/2/2017 Run   Easy 6.0 mi 45:00 7:30
1/31/2017 Run   Easy 5.4 mi 39:30 7:19
1/29/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:34 7:27
1/28/2017 Run
Random Route
 Easy 6.5 mi 51:09 7:53
1/26/2017 Run
Random Route
 Easy 6.3 mi 47:55 7:37
1/25/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:14 7:24
1/23/2017 Run   Easy 4.0 mi 30:00 7:30
1/22/2017 Run
Random Route
 Easy 6.4 mi 47:00 7:21
1/21/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 48:28 7:08
1/19/2017 Run   Easy 6.0 mi 44:10 7:22
1/17/2017 Run   Easy 5.4 mi 39:00 7:14
1/16/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 50:00 7:22
1/15/2017 Run   Easy 6.1 mi 45:55 7:32
1/14/2017 Run   Easy 6.0 mi 44:30 7:25
1/12/2017 Run
Random Route
 Easy 7.0 mi 53:23 7:38
1/11/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 51:49 7:38
1/9/2017 Run   Easy 6.0 mi 43:32 7:16
1/7/2017 Run   Easy 7.3 mi 54:32 7:29
1/6/2017 Run   Easy 5.0 mi 38:00 7:36
1/4/2017 Run   Easy 6.0 mi 44:00 7:20
1/1/2017 Run
Blue Ridge Loop
 Easy 6.8 mi 48:47 7:11
12/29/2016 Run
Random Route
 Easy 6.0 mi 44:27 7:25
12/27/2016 Run
Blue Ridge Loop
 Easy 6.8 mi 50:54 7:30
12/26/2016 Run   Easy 6.0 mi 44:50 7:29
12/25/2016 Run   Easy 6.0 mi 46:00 7:40
12/23/2016 Run   Easy 6.0 mi 44:52 7:29
12/22/2016 Run   Easy 6.3 mi 46:00 7:19
12/20/2016 Run   Easy 6.0 mi 44:09 7:22
12/18/2016 Run   Easy 6.0 mi 45:53 7:39
12/17/2016 Run   Easy 5.4 mi 39:48 7:23
12/14/2016 Run   Easy 5.0 mi 37:38 7:32
12/13/2016 Run   Easy 6.0 mi 45:00 7:30
12/12/2016 Run   Easy 5.4 mi 40:43 7:33
12/10/2016 Run   Easy 4.0 mi 28:30 7:08
12/8/2016 Run   Easy 3.0 mi 23:00 7:40
11/24/2016 Run   Easy 9.0 mi 55:41 6:12
11/23/2016 Run   Easy 4.0 mi 29:00 7:15
11/22/2016 Run   Easy 5.0 mi 35:00 7:00
11/21/2016 Run   Easy 4.0 mi 28:40 7:10
11/20/2016 Run   Easy 6.5 mi 44:00 6:47
11/19/2016 Run   Easy 6.4 mi 44:50 7:01
11/17/2016 Run   Easy 5.8 mi 45:00 7:46
11/16/2016 Run   Easy 7.0 mi    
11/15/2016 Run   Easy 7.5 mi 52:48 7:03
11/13/2016 Run   Easy 5.0 mi 32:00 6:24
11/12/2016 Run   Easy 4.0 mi 27:30 6:53
11/11/2016 Run   Easy 4.0 mi 27:00 6:45
11/10/2016 Run   Easy 6.0 mi    
11/9/2016 Run   Easy 6.0 mi 45:52 7:39
11/8/2016 Run   Easy 6.0 mi 45:40 7:37
11/6/2016 Run   Easy 20.0 km 1:19:05 6:22
11/5/2016 Run   Easy 5.0 mi 36:00 7:12
11/4/2016 Run   Easy 4.0 mi 28:00 7:00
11/3/2016 Run   Easy 4.5 mi 33:00 7:20
11/1/2016 Run   Easy 9.0 mi 1:05:00 7:14
10/31/2016 Run   Easy 8.0 mi 56:00 7:00
10/30/2016 Run   Easy 5.0 mi 37:00 7:24
10/29/2016 Run
Blue Ridge Loop
 Easy 6.8 mi 46:00 6:46
10/28/2016 Run   Easy 6.4 mi 44:37 7:02
10/27/2016 Run   Easy 4.5 mi 32:00 7:07
10/25/2016 Run   Easy 5.0 mi 36:30 7:18
10/24/2016 Run   Easy 6.0 mi 46:00 7:40
10/23/2016 Run   Easy 7.5 mi 50:00 6:40
10/22/2016 Run   Easy 5.0 mi 35:28 7:06
10/21/2016 Run
Blue Ridge Loop
 Easy 6.8 mi 50:02 7:22
10/20/2016 Run   Easy 5.0 mi 35:00 7:00
10/18/2016 Run   Easy 5.0 mi 38:00 7:36
10/17/2016 Run   Easy 5.0 mi 36:00 7:12
10/15/2016 Run   Easy 9.0 mi 1:05:00 7:14
10/14/2016 Run   Easy 5.0 mi 36:05 7:13
10/13/2016 Run   Easy 6.0 mi 39:46 6:38
10/12/2016 Run   Easy 5.5 mi 37:00 6:44
10/11/2016 Run   Easy 4.5 mi 33:00 7:20
10/10/2016 Run   Easy 5.5 mi 40:00 7:17
10/9/2016 Run   Easy 4.0 mi    
10/8/2016 Run   Easy 5.0 mi 38:00 7:36
10/7/2016 Run   Easy 7.5 mi 50:20 6:43
10/5/2016 Run   Easy 5.0 mi 35:00 7:00
10/4/2016 Run   Easy 6.0 mi 44:30 7:25
10/2/2016 Run
Random Route
 Easy 8.3 mi 58:00 7:02
10/1/2016 Run
Blue Ridge Loop
 Easy 6.8 mi 47:47 7:02
9/29/2016 Run
Blue Ridge Loop
 Easy 6.8 mi 46:30 6:51
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