| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
12 Miler - Bellevue / Old N'hood |
Mix/Other |
12.0 mi |
1:38:53 |
8:14 |
 |
| 3/14/2012 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:50 |
8:57 |
|
| 3/3/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.1 mi |
52:52 |
8:45 |
|
| 2/21/2012 |
Run |
4 Miler - n'hood |
Tempo |
4.0 mi |
30:13 |
7:29 |
|
| 2/17/2012 |
Run |
5 Miler - N'hood / Bear Crossing |
Mod (8:00-8:30) |
5.1 mi |
40:55 |
8:06 |
|
| 2/5/2012 |
Run |
11 Miler - Bellevue / N. Del Greenway |
Mod (8:00-8:30) |
11.1 mi |
1:33:52 |
8:28 |
|
| 2/4/2012 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
5.6 mi |
48:22 |
8:42 |
|
| 1/29/2012 |
Run |
5 Miler - Kingston/Kingscroft |
Easy (9:00+) |
5.3 mi |
48:31 |
9:15 |
|
| 1/25/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
31:13 |
9:10 |
|
| 1/25/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
TempoHard(-7:00) |
4.2 mi |
31:20 |
7:30 |
|
| 1/16/2012 |
Run |
4 Miler - Bear crossing/n'hood |
Mod (8:00-8:30) |
4.1 mi |
33:03 |
8:05 |
|
| 1/8/2012 |
Run |
3.5 Miler - Mod. zig zag |
Mod (8:00-8:30) |
3.6 mi |
30:03 |
8:16 |
|
| 1/5/2012 |
Run |
8 Miler - Bear crossing/pigeon run/n'hood |
Mod (8:00-8:30) |
8.2 mi |
1:06:16 |
8:07 |
|
| 12/21/2011 |
Run |
Planet Fitness |
Treadmill |
3.0 mi |
27:00 |
8:59 |
|
| 12/20/2011 |
Run |
4 Miler - Bear crossing/n'hood |
Tempo |
4.1 mi |
31:57 |
7:47 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:30:57 |
8:04 |
|
| 12/3/2011 |
Run |
8 Miler - Springfields / Bear Crossing |
Road |
8.1 mi |
1:06:22 |
8:10 |
|
| 12/1/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 11/26/2011 |
Run |
Rockland Lake, River to Nyack |
Road |
14.5 mi |
2:04:49 |
8:36 |
|
| 11/25/2011 |
Run |
Stony Point |
Road |
4.1 mi |
32:13 |
7:58 |
|
| 11/23/2011 |
Run |
Stony Point |
Road |
4.1 mi |
35:39 |
8:40 |
|
| 11/11/2011 |
Run |
20 Miler - White Clay Creek |
Mix/Other |
19.5 mi |
3:00:07 |
9:14 |
|
| 11/5/2011 |
Run |
16 Miler - Bellevue N' Del Brandywine |
Mix/Other |
16.1 mi |
2:21:24 |
8:49 |
|
| 11/2/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 11/1/2011 |
Run |
4.5 Miler - zig zag |
Road |
4.6 mi |
39:53 |
8:44 |
|
| 10/28/2011 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Tempo |
6.1 mi |
47:53 |
7:50 |
|
| 10/23/2011 |
Run |
3rd Caffe Gelato 10 Miler |
Race |
10.0 mi |
1:11:24 |
7:09 |
|
| 10/20/2011 |
Run |
7.5 Miler - Loop / ZigZag / Bear Crossing |
Road |
7.8 mi |
1:05:11 |
8:25 |
|
| 10/18/2011 |
Run |
9 Miler - Springfields / Bear Crossing / N'hood |
Tempo |
9.1 mi |
1:10:57 |
7:49 |
|
| 10/15/2011 |
Run |
18.5 Miler - Bellevue / N. Del Greenway |
Mix/Other |
18.5 mi |
2:52:49 |
9:21 |
|
| 10/14/2011 |
Run |
3 Miler - N'hood / Bear crossing |
Road |
3.3 mi |
26:54 |
8:14 |
|
| 10/5/2011 |
Run |
15 Miler |
Road |
4.4 mi |
39:06 |
9:00 |
|
| 10/5/2011 |
Run |
15 Miler |
Road |
10.7 mi |
1:31:51 |
8:35 |
|
| 10/1/2011 |
Run |
Stony Point |
Road |
4.0 mi |
33:11 |
8:13 |
|
| 9/30/2011 |
Run |
Stony Point |
Road |
4.1 mi |
33:37 |
8:15 |
|
| 9/29/2011 |
Run |
6.5 Miler - Springfields N'hoods |
Road |
6.8 mi |
58:32 |
8:36 |
|
| 9/7/2011 |
Run |
5.5 Miler - Silverside |
Tempo |
5.7 mi |
46:02 |
8:09 |
|
| 9/5/2011 |
Run |
13 Miler |
Mix/Other |
13.3 mi |
2:09:17 |
9:45 |
|
| 9/1/2011 |
Run |
5.5 Miler - Bellevue Outer / 2 Oval |
Mix/Other |
5.5 mi |
51:01 |
9:16 |
|
| 8/31/2011 |
Run |
Planet Fitness |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
| 8/29/2011 |
Run |
11.5 Miler - Windybush/Rockwood |
Road |
11.7 mi |
1:44:45 |
9:00 |
|
| 8/26/2011 |
Run |
Stony Point |
Road |
5.0 mi |
43:02 |
8:35 |
|
| 8/22/2011 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 8/16/2011 |
Run |
6 Miler - Bellevue Figure8 |
Mix/Other |
6.2 mi |
53:30 |
8:38 |
|
| 8/12/2011 |
Run |
4 Miler - Fernwood/Windybush |
Road |
4.0 mi |
32:49 |
8:10 |
|
| 8/10/2011 |
Run |
6 Miler - Bellevue / field track loop |
Mix/Other |
6.4 mi |
55:35 |
8:41 |
|
| 8/6/2011 |
Run |
14 Miler - Darley/Marsh PA line |
Road |
14.0 mi |
2:00:58 |
8:38 |
|
| 8/3/2011 |
Run |
4 Miler - Neighborhood |
Road |
4.3 mi |
36:52 |
8:34 |
|