| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
35:37 |
9:36 |
 |
| 11/29/2023 |
Run |
Zwift |
Treadmill |
4.0 mi |
34:19 |
8:30 |
|
| 11/27/2023 |
Run |
Zwift |
Treadmill |
3.7 mi |
32:01 |
8:34 |
|
| 11/25/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
8.0 mi |
1:13:50 |
9:12 |
|
| 11/24/2023 |
Run |
East Rochester |
Easy (9:00+) |
3.4 mi |
31:00 |
9:01 |
|
| 11/23/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
3.9 mi |
40:07 |
10:19 |
|
| 11/22/2023 |
Run |
Pittsford |
Easy (9:00+) |
4.0 mi |
36:52 |
9:10 |
|
| 11/21/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
27:49 |
8:45 |
|
| 11/20/2023 |
Swim |
Western Y |
Free Style |
1.0 mi |
37:48 |
39:22 |
|
| 11/19/2023 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.4 mi |
59:35 |
9:16 |
|
| 11/18/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:56 |
9:12 |
|
| 11/17/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.2 mi |
28:48 |
9:00 |
|
| 11/16/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:24 |
8:56 |
|
| 11/15/2023 |
Run |
Zwift |
Treadmill |
3.7 mi |
31:39 |
8:28 |
|
| 11/12/2023 |
Run |
Lums Pond |
Trail |
11.1 mi |
1:48:40 |
9:47 |
|
| 11/11/2023 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.3 mi |
29:50 |
9:05 |
|
| 11/10/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:09 |
8:53 |
|
| 11/9/2023 |
Run |
Delaware City |
Easy (9:00+) |
3.8 mi |
35:16 |
9:12 |
|
| 11/6/2023 |
Run |
Zwift |
Treadmill |
3.6 mi |
30:34 |
8:36 |
|
| 11/5/2023 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
7.1 mi |
1:09:18 |
9:48 |
|
| 11/4/2023 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.0 mi |
35:04 |
8:50 |
|
| 11/3/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:42 |
8:47 |
|
| 11/2/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.3 mi |
29:31 |
9:01 |
|
| 11/1/2023 |
Run |
Zwift |
Treadmill |
4.3 mi |
37:36 |
8:43 |
|
| 10/31/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:55 |
8:50 |
|
| 10/30/2023 |
Run |
Zwift |
Treadmill |
4.3 mi |
38:46 |
8:57 |
|
| 10/29/2023 |
Run |
Lums Pond |
Trail |
10.3 mi |
1:48:04 |
10:28 |
|
| 10/28/2023 |
Run |
4 Miler - Pigeon Run |
Easy (9:00+) |
4.4 mi |
42:23 |
9:39 |
|
| 10/27/2023 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.1 mi |
38:27 |
9:23 |
|
| 10/26/2023 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
37:58 |
9:27 |
|
| 10/25/2023 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
39:42 |
9:17 |
|
| 10/23/2023 |
Run |
Zwift |
Treadmill |
4.5 mi |
40:02 |
8:58 |
|
| 10/22/2023 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
6.1 mi |
54:08 |
8:56 |
|
| 10/21/2023 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.1 mi |
27:41 |
9:00 |
|
| 10/20/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:19 |
9:14 |
|
| 10/19/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:50 |
9:10 |
|
| 10/18/2023 |
Run |
Zwift |
Treadmill |
3.6 mi |
31:42 |
8:45 |
|
| 10/17/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
28:24 |
9:05 |
|
| 10/16/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:17 |
8:37 |
|
| 10/15/2023 |
Run |
7 Miler - local |
Easy (9:00+) |
7.7 mi |
1:11:26 |
9:15 |
|
| 10/13/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
29:26 |
9:00 |
|
| 10/12/2023 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.6 mi |
32:58 |
9:16 |
|
| 10/11/2023 |
Run |
Zwift |
Treadmill |
4.1 mi |
35:04 |
8:31 |
|
| 10/9/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:53 |
8:36 |
|
| 10/8/2023 |
Run |
10 Miler - Rt 7 Loop |
Easy (9:00+) |
10.1 mi |
1:34:29 |
9:22 |
|
| 10/7/2023 |
Run |
4.5 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.6 mi |
39:39 |
8:37 |
|
| 10/6/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.7 mi |
33:34 |
8:59 |
|
| 10/5/2023 |
Swim |
Western Y |
Free Style |
400.0 m |
9:13 |
37:06 |
|
| 10/5/2023 |
Swim |
Western Y |
Free Style |
0.5 mi |
15:48 |
35:07 |
|
| 10/4/2023 |
Run |
Zwift |
Treadmill |
4.1 mi |
34:20 |
8:21 |
|
| 10/2/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:53 |
8:30 |
|
| 10/1/2023 |
Run |
White Clay |
Trail |
7.4 mi |
1:25:36 |
11:36 |
|
| 9/30/2023 |
Run |
Zwift |
Treadmill |
4.6 mi |
40:11 |
8:40 |
|
| 9/27/2023 |
Run |
Zwift |
Treadmill |
4.0 mi |
34:37 |
8:35 |
|
| 9/26/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
30:54 |
9:08 |
|
| 9/25/2023 |
Run |
Zwift |
Treadmill |
2.5 mi |
21:16 |
8:25 |
|
| 9/24/2023 |
Run |
9 Miler - local |
Easy (9:00+) |
9.4 mi |
1:30:38 |
9:37 |
|
| 9/23/2023 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.7 mi |
33:05 |
9:04 |
|
| 9/22/2023 |
Run |
Lums |
Trail |
3.9 mi |
38:05 |
9:53 |
|
| 9/21/2023 |
Swim |
Western Y |
Free Style |
0.9 mi |
29:07 |
34:15 |
|
| 9/20/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
29:59 |
8:34 |
|
| 9/19/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
28:32 |
9:27 |
|
| 9/18/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:01 |
8:34 |
|
| 9/17/2023 |
Run |
8 Miler - Rt 7 Loop |
Easy (9:00+) |
8.0 mi |
1:17:18 |
9:38 |
|
| 9/16/2023 |
Run |
North Rockland |
Easy (9:00+) |
3.6 mi |
32:16 |
9:04 |
|
| 9/15/2023 |
Swim |
Western Y |
Free Style |
1.0 mi |
37:49 |
37:27 |
|
| 9/14/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.5 mi |
33:06 |
9:21 |
|
| 9/13/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:08 |
8:34 |
|
| 9/12/2023 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.2 mi |
30:05 |
9:32 |
|
| 9/11/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
29:58 |
8:33 |
|
| 9/10/2023 |
Run |
C&D Canal |
Easy (9:00+) |
0.7 mi |
6:39 |
10:15 |
|
| 9/10/2023 |
Run |
C&D Canal |
Easy (9:00+) |
6.3 mi |
59:52 |
9:33 |
|
| 9/9/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.2 mi |
20:18 |
9:07 |
|
| 9/8/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:28 |
9:36 |
|
| 9/8/2023 |
Swim |
Western Y |
Free Style |
0.9 mi |
30:05 |
34:12 |
|
| 9/7/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.6 mi |
33:28 |
9:25 |
|
| 9/6/2023 |
Run |
Zwift |
Treadmill |
4.1 mi |
34:08 |
8:22 |
|
| 9/4/2023 |
Bike |
White Clay |
Mountain |
4.2 mi |
39:24 |
9:22 |
|
| 9/4/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.9 mi |
27:56 |
9:42 |
|
| 9/3/2023 |
Run |
3.5 Miler - Pigeon Run |
Easy (9:00+) |
3.8 mi |
37:37 |
9:50 |
|
| 9/2/2023 |
Run |
Lums Pond |
Trail |
7.5 mi |
1:18:30 |
10:31 |
|
| 9/1/2023 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
38:59 |
9:40 |
|
| 8/30/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:59 |
9:26 |
|
| 8/29/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:39 |
9:38 |
|
| 8/28/2023 |
Swim |
Western Y |
Free Style |
0.9 mi |
31:00 |
35:14 |
|
| 8/27/2023 |
Run |
White Clay |
Mix/Other |
5.6 mi |
54:27 |
9:49 |
|
| 8/26/2023 |
Run |
4 Miler - Pigeon Run |
Easy (9:00+) |
4.4 mi |
43:59 |
10:04 |
|
| 8/25/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.9 mi |
37:51 |
9:38 |
|
| 8/24/2023 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.5 mi |
31:20 |
9:01 |
|
| 8/24/2023 |
Swim |
Western Y |
Free Style |
1.1 mi |
35:50 |
34:08 |
|
| 8/23/2023 |
Bike |
Lums |
Mountain |
3.5 mi |
31:16 |
8:56 |
|
| 8/22/2023 |
Bike |
Zwift |
Indoor |
6.3 mi |
38:17 |
6:08 |
|
| 8/22/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
28:12 |
9:17 |
|
| 8/21/2023 |
Swim |
Western Y |
Free Style |
0.9 mi |
32:45 |
34:51 |
|
| 8/21/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:04 |
8:17 |
|
| 8/20/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:23 |
9:12 |
|
| 8/19/2023 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.6 mi |
32:13 |
9:02 |
|
| 8/18/2023 |
Run |
Lums Pond |
Trail |
3.3 mi |
29:23 |
9:03 |
|
| 8/18/2023 |
Bike |
Lums Pond |
Mountain |
7.6 mi |
39:20 |
5:09 |
|
| 8/17/2023 |
Bike |
Zwift |
Indoor |
6.3 mi |
30:10 |
4:48 |
|