| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/16/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
16:44 |
5:24 |
|
| 12/2/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 12/5/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
11.3 mi |
1:20:00 |
7:05 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
24:45 |
7:21 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
7.6 mi |
55:37 |
7:20 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
26:11 |
7:45 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
9.3 mi |
58:21 |
6:18 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
52:20 |
7:02 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
35:01 |
6:44 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
50:00 |
6:39 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
9.6 mi |
1:08:55 |
7:11 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
7.4 mi |
50:01 |
6:48 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:35 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:06 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
58:40 |
6:33 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
5.4 mi |
39:41 |
7:19 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
11.6 mi |
1:21:11 |
7:00 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
54:02 |
7:42 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
33:41 |
7:27 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
42:17 |
7:05 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
37:24 |
6:48 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
49:17 |
7:06 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
30:26 |
7:04 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:18 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
36:35 |
7:17 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
28:50 |
7:10 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
45:05 |
6:55 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
47:10 |
6:42 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
47:53 |
6:52 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
4.9 mi |
34:30 |
7:01 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
30:48 |
7:24 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
7.9 mi |
51:35 |
6:34 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
4.9 mi |
34:56 |
7:07 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
8:34 |
7:27 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
10:13 |
7:28 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
22:00 |
5:57 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
34:14 |
8:07 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:38 |
7:04 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:03 |
7:20 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
20:10 |
6:37 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
18:00 |
6:26 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
38:40 |
7:27 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
44:04 |
7:19 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
8:20 |
7:43 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
22:10 |
5:17 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
8:30 |
7:24 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
4.7 mi |
35:14 |
7:31 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
12.3 mi |
1:27:36 |
7:07 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
8.4 mi |
58:55 |
7:00 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
27:30 |
5:30 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
44:08 |
7:13 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
44:42 |
7:14 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:06 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
11.1 mi |
1:16:31 |
6:55 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
21:48 |
7:01 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
|