Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/3/2019 Bike   Easy   0:45   1/26/2020 Sleep   Default   9:00:00   1/27/2020 Sleep   Default   9:20:00   1/28/2020 Sleep   Default   9:05:00   1/29/2020 Sleep   Default   9:00:00   1/30/2020 Sleep   Default   9:15:00   1/31/2020 Sleep   Default   9:05:00   2/1/2020 Sleep   Default   9:20:00   2/2/2020 Sleep   Default   8:50:00   2/3/2020 Sleep   Default   8:20:00   2/4/2020 Sleep   Default   9:05:00   2/5/2020 Sleep   Default   9:11:00   2/6/2020 Sleep   Default   9:15:00   2/7/2020 Sleep   Default   9:15:00   2/8/2020 Sleep   Default   7:30:00   2/9/2020 Sleep   Default   10:00:00   2/10/2020 Sleep   Default   9:05:00   2/11/2020 Sleep   Default   9:10:00   2/12/2020 Sleep   Default   7:20:00   2/13/2020 Sleep   Default   8:15:00   2/14/2020 Sleep   Default   9:30:00   2/15/2020 Sleep   Default   10:30:00   2/16/2020 Sleep   Default   9:15:00   2/17/2020 Sleep   Default   9:10:00   2/18/2020 Sleep   Default   9:27:00   2/19/2020 Sleep   Default   10:00:00   2/20/2020 Sleep   Default   9:25:00   2/21/2020 Sleep   Default   9:30:00   2/22/2020 Sleep   Default   9:45:00   2/23/2020 Sleep   Default   9:25:00   2/24/2020 Sleep   Default   9:03:00   2/25/2020 Sleep   Default   9:10:00   2/26/2020 Sleep   Default   9:20:00   2/27/2020 Sleep   Default   9:30:00   2/28/2020 Sleep   Default   9:15:00   2/29/2020 Sleep   Default   9:05:00   3/1/2020 Sleep   Default   8:55:00   3/2/2020 Sleep   Default   9:15:00   3/3/2020 Sleep   Default   9:10:00   3/4/2020 Sleep   Default   9:00:00   3/5/2020 Sleep   Default   9:20:00   3/6/2020 Sleep   Default   9:30:00   3/7/2020 Sleep   Default   9:30:00   3/8/2020 Sleep   Default   7:30:00   3/9/2020 Sleep   Default   9:15:00   3/10/2020 Sleep   Default   9:20:00   3/11/2020 Sleep   Default   8:45:00   3/12/2020 Sleep   Default   9:05:00   3/13/2020 Sleep   Default   9:15:00   11/15/2019 Swim   Back Stroke 1.0 mi     12/2/2019 Run Treadmill Tempo 7.0 mi     4/6/2020 Run Treadmill Easy 1.3 mi     12/29/2019 Swim   Back Stroke 0.8 mi 0:30 0:40 12/11/2019 Bike   Easy 13.0 mi 45:00 3:28 3/11/2020 Bike   Easy 10.0 mi 40:00 4:00 7/17/2020 Bike   Easy 10.0 mi 40:00 4:00 9/11/2020 Run Treadmill Interval 0.3 mi 1:07 4:28 3/5/2020 Run Treadmill Easy 0.5 mi 2:19 4:38 12/29/2019 Run Treadmill Easy 6.0 mi 28:00 4:40 7/30/2020 Run Treadmill Race 1.0 mi 4:44 4:44 3/2/2020 Run Treadmill Easy 1.7 mi 8:02 4:47 8/6/2020 Run Treadmill Race 1.0 mi 4:47 4:47 2/22/2020 Run Treadmill Easy 1.0 mi 4:48 4:48 10/20/2020 Run Treadmill Interval 2.0 mi 9:40 4:50 10/27/2020 Run Treadmill Race 1.0 mi 4:53 4:53 3/10/2020 Run Treadmill Easy 1.3 mi 6:11 4:57 3/5/2020 Run Treadmill Easy 1.0 mi 4:57 4:57 7/23/2020 Run Treadmill Interval 3.0 mi 14:54 4:58 12/18/2019 Bike   Easy 6.0 mi 30:00 5:00 1/18/2020 Bike   Easy 6.0 mi 30:00 5:00 5/14/2020 Run Treadmill Easy 1.0 mi 5:00 5:00 6/21/2020 Bike   Easy 6.0 mi 30:00 5:00 6/28/2020 Bike   Easy 5.0 mi 25:00 5:00 9/11/2020 Run Treadmill Race 2.0 mi 10:00 5:00 3/10/2020 Run Treadmill Easy 1.3 mi 6:18 5:03 9/18/2020 Run Treadmill Race 3.0 mi 15:08 5:03 3/10/2020 Run Treadmill Easy 1.3 mi 6:19 5:04 10/12/2020 Run Treadmill Interval 3.0 mi 15:10 5:04 12/10/2020 Run Treadmill Tempo 5.3 mi 26:59 5:09 10/24/2020 Run Treadmill Race 3.0 mi 15:27 5:09 10/31/2020 Run Treadmill Race 3.0 mi 15:27 5:09 5/14/2020 Run Treadmill Easy 0.5 mi 2:35 5:10 5/30/2020 Run Treadmill Easy 3.1 mi 16:01 5:10 9/11/2020 Run Treadmill Interval 0.5 mi 2:35 5:10 8/11/2020 Run Treadmill Tempo 3.0 mi 15:32 5:11 3/31/2020 Run Treadmill Easy 3.8 mi 19:41 5:15 4/4/2020 Run Treadmill Easy 2.0 mi 10:30 5:15 11/2/2020 Run Treadmill Interval 2.0 mi 10:30 5:15 1/30/2020 Run Treadmill Easy 4.2 mi 22:10 5:17 8/18/2020 Run Treadmill Interval 3.0 mi 15:55 5:18 10/17/2020 Run Treadmill Race 3.0 mi 15:55 5:19 3/14/2020 Run Treadmill Easy 2.0 mi 10:39 5:20 9/4/2020 Run Treadmill Race 3.0 mi 16:01 5:21 5/21/2020 Run Treadmill Easy 1.5 mi 8:05 5:22 7/20/2020 Run Treadmill Interval 5.0 mi 26:46 5:22 4/18/2020 Run Treadmill Easy 1.9 mi 10:12 5:23 11/16/2019 Run Treadmill Easy 3.1 mi 16:44 5:24 5/12/2020 Run Treadmill Easy 3.8 mi 20:22 5:26 5/18/2020 Run Treadmill Easy 5.0 mi 27:11 5:27 8/29/2020 Run Treadmill Race 2.9 mi 15:50 5:27