| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
|
Easy |
6.1 mi |
|
|
 |
| 4/10/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/5/2013 |
Run |
Longview Hill |
Hill |
9.9 mi |
1:34:00 |
9:30 |
|
| 8/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 6/11/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 5/22/2013 |
Run |
moss wright park |
Tempo |
6.8 mi |
52:00 |
7:39 |
|
| 5/22/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
10.4 mi |
|
|
|
| 1/12/2013 |
Run |
|
Easy |
15.0 mi |
2:05:30 |
8:22 |
|
| 12/19/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
|
|
|
| 11/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 11/21/2012 |
Run |
work 7 miler |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 11/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:12:40 |
7:16 |
|
| 9/15/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 9/14/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/7/2012 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2012 |
Run |
Drakes Creek Park |
Easy |
5.5 mi |
|
|
|
| 8/26/2012 |
Run |
|
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 8/20/2012 |
Run |
Home 6 mile 1 |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/27/2012 |
Run |
cedar park |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 5/23/2012 |
Run |
cedar park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/23/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/14/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2012 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/23/2012 |
Run |
station camp loop |
Tempo |
10.3 mi |
1:17:00 |
7:29 |
|
| 4/4/2012 |
Run |
cedar park |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/28/2012 |
Run |
cedar park |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/18/2012 |
Run |
Dobbins/wallace/bugg hollow |
Long |
22.2 mi |
2:54:00 |
7:51 |
|
| 3/14/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2012 |
Run |
brixx |
Tempo |
5.6 mi |
40:10 |
7:11 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/1/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 3/1/2012 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/18/2012 |
Run |
shelby Bottoms |
Long |
22.0 mi |
2:49:00 |
7:41 |
|
| 2/15/2012 |
Run |
moss wright park |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
20.4 mi |
2:42:00 |
7:57 |
|
| 1/4/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/1/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
Boomer Route |
Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 10/24/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 10/11/2011 |
Run |
station camp loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/11/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
| 10/7/2011 |
Run |
station camp loop |
Interval |
10.5 mi |
1:21:00 |
7:43 |
|
| 9/28/2011 |
Run |
moss wright park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2011 |
Run |
station camp loop |
Interval |
6.7 mi |
53:30 |
8:00 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/13/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
| 9/7/2011 |
Run |
cedar park |
Tempo |
8.0 mi |
58:12 |
7:17 |
|
| 8/30/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/30/2011 |
Run |
Home 6 mile 1 |
Tempo |
6.7 mi |
49:20 |
7:22 |
|
| 8/15/2011 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/2/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/13/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
13.0 mi |
1:56:00 |
8:56 |
|
| 7/8/2011 |
Run |
Random Route |
Hill |
8.6 mi |
1:17:51 |
9:04 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:40 |
7:52 |
|
| 6/21/2011 |
Run |
station camp loop |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 6/9/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:24:45 |
8:19 |
|
| 5/25/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/20/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:25 |
7:57 |
|
| 5/15/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:30 |
8:03 |
|
| 5/8/2011 |
Run |
Home 6 mile 1 |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/23/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/23/2011 |
Run |
Home 6 mile 1 |
Hill |
8.0 mi |
1:06:22 |
8:18 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:40:32 |
8:56 |
|
| 4/14/2011 |
Run |
Longview Hill |
Hill |
10.3 mi |
1:28:40 |
8:37 |
|