| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 3/16/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2012 |
Run |
Random Route |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 1/8/2012 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2011 |
Run |
station camp loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/13/2011 |
Run |
Home 6 mile 1 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/11/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/7/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:20 |
7:40 |
|
| 11/2/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/20/2011 |
Run |
Longview Hill |
Hill |
8.2 mi |
1:10:15 |
8:35 |
|
| 9/20/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2011 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:32 |
7:24 |
|
| 9/11/2011 |
Run |
White House Greenway |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2011 |
Run |
station camp loop |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
| 8/22/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:54 |
7:18 |
|
| 6/25/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:34:00 |
8:34 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/27/2011 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:19:54 |
8:00 |
|
| 4/13/2011 |
Run |
station camp loop |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 4/4/2011 |
Run |
Home 8 mile 1 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/30/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 3/17/2011 |
Run |
Home 6 mile 1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/17/2011 |
Run |
Home 6 mile 1 |
Easy |
13.6 mi |
|
|
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:32 |
7:43 |
|
| 3/4/2011 |
Run |
Home 8 mile 1 |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
22.0 mi |
3:20:19 |
9:07 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/20/2011 |
Run |
station camp loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/7/2011 |
Run |
Home 8 mile 1 |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
14.5 mi |
2:14:00 |
9:15 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/17/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:33 |
8:40 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:18:43 |
8:10 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 11/11/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
| 11/4/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 10/27/2010 |
Run |
Home 8 mile 1 |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 10/20/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 10/20/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:10 |
7:12 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:44:15 |
8:13 |
|
| 10/5/2010 |
Run |
station camp loop |
Tempo |
8.5 mi |
1:02:12 |
7:20 |
|
| 9/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 9/2/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:55 |
8:10 |
|
| 9/2/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:15 |
7:30 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:34 |
7:52 |
|
| 8/17/2010 |
Run |
Home 8 mile 1 |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 8/15/2010 |
Run |
Home 8 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/13/2010 |
Run |
Home 8 mile 1 |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 8/9/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/9/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/8/2010 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2010 |
Run |
Liberty to Cummins Lane |
Hill |
11.0 mi |
1:33:04 |
8:28 |
|
| 8/1/2010 |
Run |
Home 8 mile 1 |
Hill |
7.5 mi |
58:20 |
7:47 |
|
| 7/30/2010 |
Run |
Home 8 mile 1 |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|