| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
|
Easy |
5.7 mi |
55:09 |
9:41 |
 |
| 4/10/2011 |
Run |
|
Tempo |
11.5 mi |
1:44:13 |
9:04 |
|
| 4/11/2011 |
Run |
|
Easy |
4.7 mi |
45:36 |
9:43 |
|
| 4/12/2011 |
Run |
|
Easy |
13.0 mi |
2:04:05 |
9:33 |
|
| 4/14/2011 |
Run |
|
Easy |
10.0 mi |
1:41:13 |
10:08 |
|
| 4/16/2011 |
Run |
|
Long |
16.2 mi |
2:44:32 |
10:10 |
|
| 4/17/2011 |
Run |
|
Tempo |
11.5 mi |
1:45:45 |
9:12 |
|
| 4/18/2011 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 4/19/2011 |
Run |
|
Easy |
10.9 mi |
1:47:50 |
9:54 |
|
| 4/20/2011 |
Run |
|
Easy |
4.9 mi |
48:19 |
9:52 |
|
| 4/22/2011 |
Run |
|
Easy |
10.5 mi |
1:42:19 |
9:45 |
|
| 4/24/2011 |
Run |
|
Tempo |
11.5 mi |
1:47:30 |
9:21 |
|
| 4/25/2011 |
Run |
|
Easy |
13.2 mi |
2:02:55 |
9:19 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/27/2011 |
Run |
|
Easy |
4.8 mi |
48:15 |
10:04 |
|
| 4/28/2011 |
Run |
|
Easy |
8.2 mi |
1:17:18 |
9:26 |
|
| 4/30/2011 |
Run |
|
Easy |
5.2 mi |
50:39 |
9:45 |
|
| 5/1/2011 |
Run |
|
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 5/2/2011 |
Run |
|
Easy |
13.0 mi |
2:00:07 |
9:15 |
|
| 5/3/2011 |
Run |
|
Easy |
4.3 mi |
43:31 |
10:08 |
|
| 5/4/2011 |
Run |
|
Easy |
5.1 mi |
47:47 |
9:23 |
|
| 5/5/2011 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 5/7/2011 |
Run |
|
Long |
15.1 mi |
2:31:03 |
10:01 |
|
| 5/8/2011 |
Run |
|
Tempo |
11.5 mi |
1:43:10 |
8:59 |
|
| 5/9/2011 |
Run |
|
Easy |
4.3 mi |
41:10 |
9:35 |
|
| 5/10/2011 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
13.0 mi |
2:03:43 |
9:31 |
|
| 5/14/2011 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 5/16/2011 |
Run |
|
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 5/17/2011 |
Run |
|
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 5/18/2011 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:36 |
|
| 5/19/2011 |
Run |
|
Easy |
4.1 mi |
39:29 |
9:38 |
|
| 5/20/2011 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 5/21/2011 |
Run |
|
Easy |
4.4 mi |
40:58 |
9:19 |
|
| 5/22/2011 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/23/2011 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 5/24/2011 |
Run |
|
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 5/25/2011 |
Run |
|
Easy |
5.1 mi |
49:21 |
9:41 |
|
| 5/26/2011 |
Run |
|
Easy |
10.3 mi |
1:38:31 |
9:34 |
|
| 5/27/2011 |
Run |
|
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 5/28/2011 |
Run |
|
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 5/29/2011 |
Run |
|
Easy |
4.4 mi |
40:36 |
9:14 |
|
| 5/30/2011 |
Run |
|
Easy |
10.1 mi |
1:35:25 |
9:27 |
|
| 5/31/2011 |
Run |
|
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 6/1/2011 |
Run |
|
Easy |
4.4 mi |
44:37 |
10:09 |
|
| 6/2/2011 |
Run |
|
Long |
16.3 mi |
2:32:40 |
9:22 |
|
| 6/3/2011 |
Run |
|
Tempo |
10.0 mi |
1:30:59 |
9:06 |
|
| 6/4/2011 |
Run |
|
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 6/5/2011 |
Run |
|
Easy |
4.9 mi |
49:06 |
10:02 |
|
| 6/7/2011 |
Run |
|
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 6/8/2011 |
Run |
|
Easy |
5.2 mi |
52:01 |
10:01 |
|
| 6/9/2011 |
Run |
|
Easy |
13.1 mi |
2:01:15 |
9:16 |
|
| 6/10/2011 |
Run |
|
Tempo |
10.0 mi |
1:29:07 |
8:55 |
|
| 6/11/2011 |
Run |
|
Easy |
4.2 mi |
40:27 |
9:38 |
|
| 6/12/2011 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 6/13/2011 |
Run |
|
Easy |
4.2 mi |
41:01 |
9:46 |
|
| 6/14/2011 |
Run |
|
Easy |
9.0 mi |
1:31:31 |
10:11 |
|
| 6/16/2011 |
Run |
|
Easy |
13.0 mi |
2:03:15 |
9:29 |
|
| 6/17/2011 |
Run |
|
Tempo |
12.0 mi |
1:48:25 |
9:03 |
|
| 6/18/2011 |
Run |
|
Easy |
3.8 mi |
38:12 |
10:04 |
|
| 6/19/2011 |
Run |
|
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 6/21/2011 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 6/22/2011 |
Run |
|
Easy |
13.4 mi |
2:08:27 |
9:36 |
|
| 6/23/2011 |
Run |
|
Easy |
4.2 mi |
41:17 |
9:50 |
|
| 6/24/2011 |
Run |
|
Easy |
14.0 mi |
2:17:23 |
9:49 |
|
| 6/25/2011 |
Run |
|
Tempo |
9.0 mi |
1:20:54 |
9:00 |
|
| 6/26/2011 |
Run |
|
Easy |
4.1 mi |
42:09 |
10:17 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 6/28/2011 |
Run |
|
Easy |
13.0 mi |
2:05:25 |
9:39 |
|
| 6/29/2011 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 6/30/2011 |
Run |
|
Easy |
5.1 mi |
49:36 |
9:44 |
|
| 7/1/2011 |
Run |
|
Long |
16.0 mi |
2:36:36 |
9:48 |
|
| 7/2/2011 |
Run |
|
Tempo |
10.0 mi |
1:31:25 |
9:09 |
|
| 7/3/2011 |
Run |
|
Easy |
4.2 mi |
42:25 |
10:06 |
|
| 7/4/2011 |
Run |
|
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 7/7/2011 |
Run |
|
Easy |
4.2 mi |
43:28 |
10:21 |
|
| 7/8/2011 |
Run |
|
Easy |
4.1 mi |
40:26 |
9:52 |
|
| 7/9/2011 |
Run |
|
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
| 7/10/2011 |
Run |
|
Tempo |
5.0 mi |
45:34 |
9:07 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/12/2011 |
Run |
|
Easy |
13.0 mi |
2:00:22 |
9:16 |
|
| 7/13/2011 |
Run |
|
Easy |
4.3 mi |
41:37 |
9:41 |
|
| 7/14/2011 |
Run |
|
Easy |
13.0 mi |
2:02:12 |
9:24 |
|
| 7/15/2011 |
Run |
|
Tempo |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/16/2011 |
Run |
|
Easy |
4.2 mi |
43:43 |
10:25 |
|
| 7/17/2011 |
Run |
|
Easy |
3.5 mi |
35:37 |
10:11 |
|
| 7/20/2011 |
Run |
|
Easy |
4.4 mi |
45:07 |
10:16 |
|
| 7/21/2011 |
Run |
|
Easy |
6.6 mi |
1:06:58 |
10:09 |
|
| 7/22/2011 |
Run |
|
Long |
16.0 mi |
2:48:03 |
10:31 |
|
| 7/23/2011 |
Run |
|
Tempo |
11.0 mi |
1:41:45 |
9:15 |
|
| 7/24/2011 |
Run |
|
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 7/25/2011 |
Run |
|
Easy |
4.7 mi |
45:51 |
9:46 |
|
| 7/26/2011 |
Run |
|
Easy |
13.6 mi |
2:08:35 |
9:28 |
|
| 7/27/2011 |
Run |
|
Tempo |
11.0 mi |
1:45:05 |
9:34 |
|
| 7/30/2011 |
Run |
|
Easy |
5.4 mi |
52:15 |
9:41 |
|
| 7/31/2011 |
Run |
|
Easy |
7.5 mi |
1:14:56 |
10:00 |
|
| 8/1/2011 |
Run |
|
Easy |
12.0 mi |
1:59:06 |
9:56 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 8/3/2011 |
Run |
|
Easy |
4.5 mi |
43:43 |
9:43 |
|
| 8/4/2011 |
Run |
|
Easy |
5.7 mi |
59:35 |
10:28 |
|
|