Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/10/2010 Run   Easy 5.0 mi    
10/11/2010 Run   Easy 5.0 mi    
10/12/2010 Run   Easy 3.5 mi    
10/13/2010 Run   Easy 3.0 mi    
10/14/2010 Run   Easy 3.0 mi    
10/18/2010 Run   Easy 3.0 mi    
10/19/2010 Run   Easy 4.0 mi    
10/20/2010 Run   Easy 5.5 mi    
10/21/2010 Run   Easy 4.9 mi    
10/23/2010 Run   Easy 3.0 mi    
10/25/2010 Run   Easy 5.0 mi    
10/27/2010 Run   Easy 7.0 mi    
5/10/2011 Run   Easy 4.8 mi    
5/30/2012 Run   Tempo 14.0 mi    
3/2/2013 Run   Easy 4.0 mi    
3/16/2013 Run   Easy 4.1 mi    
3/24/2013 Run   Easy 11.7 mi    
4/20/2013 Run   Easy 4.0 mi    
10/23/2013 Run   Easy 5.5 mi    
9/6/2014 Run   Easy 5.0 mi    
9/7/2014 Run   Easy 11.5 mi    
5/22/2016 Run   Tempo 11.5 mi    
7/16/2016 Run   Easy 5.3 mi    
9/25/2016 Run   Easy 10.7 mi    
4/9/2020 Run   Easy 0.3 mi 2:55 9:44
1/5/2022 Run   Easy 1.0 mi 11:26 11:26
10/29/2021 Run   Easy 1.6 mi 17:13 10:46
1/19/2023 Run   Easy 1.5 mi 17:50 11:54
6/21/2011 Run   Easy 2.0 mi 18:16 9:08
9/14/2014 Run   Easy 2.0 mi 18:22 9:11
10/5/2014 Run   Easy 2.0 mi 19:20 9:40
11/27/2019 Run   Easy 2.0 mi 20:14 10:07
4/7/2020 Run   Easy 2.1 mi 21:58 10:28
4/9/2023 Run   Easy 2.0 mi 21:58 10:59
2/7/2018 Run   Easy 2.0 mi 21:59 11:00
10/2/2021 Run   Easy 2.0 mi 22:00 11:00
8/4/2017 Run   Easy 2.2 mi 22:05 10:03
1/12/2022 Run   Easy 2.0 mi 22:20 11:10
8/15/2020 Run   Easy 2.1 mi 22:30 10:43
6/25/2023 Run   Easy 2.0 mi 22:38 11:19
7/3/2010 Run   Race 5.0 km 22:45 7:20
4/3/2021 Run   Easy 2.1 mi 22:53 10:54
10/25/2021 Run   Easy 2.1 mi 23:05 11:00
4/5/2022 Run   Easy 2.1 mi 23:13 11:04
2/7/2023 Run   Easy 2.0 mi 23:17 11:39
1/8/2022 Run   Easy 2.1 mi 23:27 11:10
6/10/2023 Run   Easy 2.0 mi 23:34 11:47
12/24/2021 Run   Easy 2.1 mi 23:39 11:16
4/14/2024 Run   Easy 2.1 mi 23:55 11:24
6/19/2023 Run   Easy 2.0 mi 23:57 11:59
8/29/2022 Run   Easy 2.1 mi 24:19 11:35
10/21/2022 Run   Easy 2.1 mi 24:24 11:38
12/11/2022 Run   Easy 2.1 mi 24:33 11:42
12/30/2021 Run   Easy 2.2 mi 24:51 11:18
2/1/2022 Run   Easy 2.3 mi 24:52 10:49
6/26/2017 Run   Easy 2.6 mi 26:39 10:15
1/11/2023 Run   Easy 2.3 mi 26:58 11:44
9/23/2010 Run   Easy 2.9 mi 27:37 9:32
10/10/2013 Run   Easy 2.7 mi 27:48 10:18
8/4/2022 Run   Easy 2.4 mi 28:10 11:45
2/26/2011 Run   Easy 3.0 mi 29:55 9:59
6/8/2014 Run   Easy 1.7 mi 30:00 17:39
9/18/2010 Run   Easy 3.0 mi 30:05 10:02
5/14/2011 Run   Easy 3.1 mi 30:14 9:46
4/19/2020 Run   Easy 3.1 mi 30:36 9:53
5/17/2011 Run   Easy 3.2 mi 30:46 9:37
6/1/2014 Run   Easy 1.6 mi 30:50 19:17
4/15/2021 Run   Easy 2.8 mi 31:10 11:08
9/4/2016 Run   Easy 3.1 mi 31:11 10:04
7/1/2017 Run   Easy 3.1 mi 31:17 10:06
10/3/2013 Run   Easy 3.2 mi 31:34 9:52
10/13/2016 Run   Easy 3.2 mi 31:42 9:55
4/20/2021 Run   Easy 2.8 mi 31:49 11:22
6/25/2014 Run   Easy 1.7 mi 32:00 18:50
9/16/2014 Run   Easy 1.5 mi 32:00 21:20
10/6/2014 Run   Easy 1.6 mi 32:00 20:00
6/11/2023 Run   Easy 2.9 mi 32:19 11:09
4/24/2022 Run   Easy 3.0 mi 32:24 10:48
8/22/2020 Run   Easy 3.1 mi 32:29 10:29
5/4/2022 Run   Easy 2.8 mi 32:34 11:38
1/25/2020 Run   Easy 3.0 mi 32:37 10:53
11/23/2012 Run   Easy 3.2 mi 32:39 10:13
12/29/2018 Run   Easy 3.1 mi 32:40 10:33
6/16/2014 Run   Easy 1.7 mi 33:00 19:25
7/22/2014 Run   Easy 1.6 mi 33:00 20:38
8/4/2014 Run   Easy 1.6 mi 33:00 20:38
2/22/2022 Run   Easy 3.0 mi 33:02 11:01
7/14/2018 Run   Easy 3.1 mi 33:12 10:43
10/10/2022 Run   Easy 2.9 mi 33:12 11:27
4/28/2021 Run   Easy 3.1 mi 33:15 10:44
3/30/2024 Run   Easy 3.0 mi 33:18 11:06
10/9/2013 Run   Easy 3.3 mi 33:27 10:09
12/30/2020 Run   Easy 3.1 mi 33:27 10:48
11/4/2021 Run   Easy 3.1 mi 33:28 10:48
9/11/2011 Run   Easy 3.4 mi 33:29 9:51
2/8/2022 Run   Easy 3.0 mi 33:30 11:10
5/6/2021 Run   Easy 3.2 mi 33:31 10:29
1/17/2022 Run   Easy 3.0 mi 33:34 11:12
12/28/2018 Run   Easy 3.1 mi 33:37 10:51
6/13/2022 Run   Easy 3.0 mi 33:44 11:15
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