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Workouts

Summary

wait

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
7/26/2010	Run		Easy	4.0 mi	42:54	10:44
7/28/2010	Run		Easy	6.2 mi	1:02:50	10:09
7/29/2010	Run		Easy	16.0 mi	2:36:26	9:47
7/31/2010	Run		Easy	5.2 mi	53:55	10:23
8/1/2010	Run		Easy	11.5 mi	1:57:18	10:12
8/2/2010	Run		Easy	4.0 mi	40:05	10:02
8/3/2010	Run		Easy	4.3 mi	43:45	10:11
8/4/2010	Run		Easy	6.9 mi	1:10:48	10:16
8/5/2010	Run		Easy	4.7 mi	46:45	9:57
8/7/2010	Run		Easy	20.1 mi	3:36:40	10:47
8/8/2010	Run		Easy	11.7 mi	2:06:27	10:49
8/9/2010	Run		Easy	4.2 mi	43:34	10:23
8/10/2010	Run		Easy	12.0 mi	1:53:23	9:27
8/11/2010	Run		Easy	4.0 mi	42:30	10:38
8/12/2010	Run		Easy	14.4 mi	2:25:54	10:08
8/14/2010	Run		Easy	7.3 mi	1:12:08	9:53
8/15/2010	Run		Easy	11.5 mi	1:51:54	9:44
8/16/2010	Run		Easy	4.0 mi	39:29	9:53
8/17/2010	Run		Easy	4.3 mi	42:01	9:47
8/18/2010	Run		Easy	20.0 mi	3:11:20	9:34
8/19/2010	Run		Easy	4.2 mi	43:32	10:22
8/21/2010	Run		Easy	3.7 mi	38:25	10:23
8/22/2010	Run		Easy	11.5 mi	1:56:48	10:10
8/23/2010	Run		Easy	4.1 mi	42:16	10:19
8/24/2010	Run		Easy	9.1 mi	1:27:07	9:35
8/25/2010	Run		Easy	4.5 mi	44:38	9:56
8/26/2010	Run		Easy	16.0 mi	2:30:26	9:25
8/28/2010	Run		Easy	4.5 mi	48:10	10:43
8/29/2010	Run		Easy	11.5 mi	2:01:27	10:34
8/30/2010	Run		Easy	4.3 mi	43:09	10:03
8/31/2010	Run		Easy	4.4 mi	44:51	10:12
9/1/2010	Run		Easy	20.0 mi	3:11:23	9:35
9/2/2010	Run		Easy	3.7 mi	37:33	10:09
9/4/2010	Run		Easy	7.6 mi	1:16:37	10:05
9/5/2010	Run		Easy	11.5 mi	1:49:21	9:31
9/6/2010	Run		Easy	4.1 mi	44:45	10:55
9/7/2010	Run		Easy	4.0 mi	38:36	9:39
9/8/2010	Run		Easy	16.0 mi	2:23:53	9:00
9/9/2010	Run		Easy	4.0 mi	38:38	9:40
9/12/2010	Run		Easy	11.5 mi	1:47:33	9:22
9/13/2010	Run		Easy	4.3 mi	42:44	9:57
9/14/2010	Run		Easy	4.3 mi	42:37	9:55
9/16/2010	Run		Easy	20.0 mi	3:06:40	9:20
9/18/2010	Run		Easy	3.0 mi	30:05	10:02
9/19/2010	Run		Easy	11.7 mi	1:51:12	9:31
9/20/2010	Run		Easy	4.6 mi	45:10	9:50
9/21/2010	Run		Easy	3.9 mi	38:20	9:50
9/22/2010	Run		Easy	12.0 mi	1:48:47	9:04
9/23/2010	Run		Easy	2.9 mi	27:37	9:32
9/25/2010	Run		Easy	4.5 mi	43:37	9:42
9/26/2010	Run		Easy	11.5 mi	1:50:37	9:38
9/27/2010	Run		Easy	4.3 mi	41:10	9:35
9/28/2010	Run		Easy	4.5 mi	41:39	9:16
9/29/2010	Run		Easy	6.1 mi	55:55	9:10
10/2/2010	Run		Easy	3.7 mi	36:36	9:54
10/3/2010	Run		Easy	11.5 mi	1:48:47	9:28
10/5/2010	Run		Easy	4.2 mi	41:02	9:47
10/6/2010	Run		Easy	5.0 mi	45:39	9:08
10/10/2010	Run		Easy	5.0 mi
10/11/2010	Run		Easy	5.0 mi
10/12/2010	Run		Easy	3.5 mi
10/13/2010	Run		Easy	3.0 mi
10/14/2010	Run		Easy	3.0 mi
10/18/2010	Run		Easy	3.0 mi
10/19/2010	Run		Easy	4.0 mi
10/20/2010	Run		Easy	5.5 mi
10/21/2010	Run		Easy	4.9 mi
10/23/2010	Run		Easy	3.0 mi
10/25/2010	Run		Easy	5.0 mi
10/27/2010	Run		Easy	7.0 mi
11/1/2010	Run		Easy	4.1 mi	40:38	9:55
11/2/2010	Run		Easy	4.1 mi	40:56	10:00
11/3/2010	Run		Easy	11.0 mi	1:53:42	10:21
11/4/2010	Run		Easy	5.5 mi	59:27	10:49
11/6/2010	Run		Easy	4.0 mi	42:10	10:33
11/8/2010	Run		Easy	4.1 mi	41:07	10:02
11/9/2010	Run		Easy	4.0 mi	40:27	10:07
11/10/2010	Run		Easy	11.0 mi	1:50:41	10:04
11/11/2010	Run		Easy	3.9 mi	42:05	10:48
11/15/2010	Run		Easy	4.3 mi	44:32	10:22
11/16/2010	Run		Easy	4.4 mi	46:24	10:33
11/18/2010	Run		Easy	4.3 mi	43:06	10:02
11/20/2010	Run		Easy	5.0 mi	55:10	11:02
11/22/2010	Run		Easy	4.3 mi	46:04	10:43
11/23/2010	Run		Easy	6.0 mi	1:02:12	10:22
11/24/2010	Run		Easy	8.0 mi	1:22:26	10:19
11/25/2010	Run		Easy	4.0 mi	41:06	10:17
11/27/2010	Run		Easy	5.2 mi	52:44	10:09
11/28/2010	Run		Easy	9.8 mi	2:42:37	16:36
11/29/2010	Run		Easy	4.0 mi	41:19	10:20
11/30/2010	Run		Easy	4.2 mi	43:46	10:26
12/1/2010	Run		Easy	4.2 mi	42:56	10:14
12/2/2010	Run		Easy	10.0 mi	1:37:24	9:45
12/4/2010	Run		Easy	6.9 mi	1:14:59	10:53
12/5/2010	Run		Easy	11.5 mi	2:02:22	10:39
12/6/2010	Run		Easy	4.1 mi	42:01	10:15
12/7/2010	Run		Easy	4.0 mi	40:40	10:10
12/8/2010	Run		Easy	12.0 mi	1:59:24	9:57
12/9/2010	Run		Easy	4.4 mi	50:36	11:30
12/11/2010	Run		Easy	4.1 mi	47:33	11:36

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