Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/3/2010 |
Run |
|
Race |
5.0 km |
22:45 |
7:20 |
|
7/26/2010 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
7/28/2010 |
Run |
|
Easy |
6.2 mi |
1:02:50 |
10:09 |
|
7/29/2010 |
Run |
|
Easy |
16.0 mi |
2:36:26 |
9:47 |
|
7/31/2010 |
Run |
|
Easy |
5.2 mi |
53:55 |
10:23 |
|
8/1/2010 |
Run |
|
Easy |
11.5 mi |
1:57:18 |
10:12 |
|
8/2/2010 |
Run |
|
Easy |
4.0 mi |
40:05 |
10:02 |
|
8/3/2010 |
Run |
|
Easy |
4.3 mi |
43:45 |
10:11 |
|
8/4/2010 |
Run |
|
Easy |
6.9 mi |
1:10:48 |
10:16 |
|
8/5/2010 |
Run |
|
Easy |
4.7 mi |
46:45 |
9:57 |
|
8/7/2010 |
Run |
|
Easy |
20.1 mi |
3:36:40 |
10:47 |
|
8/8/2010 |
Run |
|
Easy |
11.7 mi |
2:06:27 |
10:49 |
|
8/9/2010 |
Run |
|
Easy |
4.2 mi |
43:34 |
10:23 |
|
8/10/2010 |
Run |
|
Easy |
12.0 mi |
1:53:23 |
9:27 |
|
8/11/2010 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
8/12/2010 |
Run |
|
Easy |
14.4 mi |
2:25:54 |
10:08 |
|
8/14/2010 |
Run |
|
Easy |
7.3 mi |
1:12:08 |
9:53 |
|
8/15/2010 |
Run |
|
Easy |
11.5 mi |
1:51:54 |
9:44 |
|
8/16/2010 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:53 |
|
8/17/2010 |
Run |
|
Easy |
4.3 mi |
42:01 |
9:47 |
|
8/18/2010 |
Run |
|
Easy |
20.0 mi |
3:11:20 |
9:34 |
|
8/19/2010 |
Run |
|
Easy |
4.2 mi |
43:32 |
10:22 |
|
8/21/2010 |
Run |
|
Easy |
3.7 mi |
38:25 |
10:23 |
|
8/22/2010 |
Run |
|
Easy |
11.5 mi |
1:56:48 |
10:10 |
|
8/23/2010 |
Run |
|
Easy |
4.1 mi |
42:16 |
10:19 |
|
8/24/2010 |
Run |
|
Easy |
9.1 mi |
1:27:07 |
9:35 |
|
8/25/2010 |
Run |
|
Easy |
4.5 mi |
44:38 |
9:56 |
|
8/26/2010 |
Run |
|
Easy |
16.0 mi |
2:30:26 |
9:25 |
|
8/28/2010 |
Run |
|
Easy |
4.5 mi |
48:10 |
10:43 |
|
8/29/2010 |
Run |
|
Easy |
11.5 mi |
2:01:27 |
10:34 |
|
8/30/2010 |
Run |
|
Easy |
4.3 mi |
43:09 |
10:03 |
|
8/31/2010 |
Run |
|
Easy |
4.4 mi |
44:51 |
10:12 |
|
9/1/2010 |
Run |
|
Easy |
20.0 mi |
3:11:23 |
9:35 |
|
9/2/2010 |
Run |
|
Easy |
3.7 mi |
37:33 |
10:09 |
|
9/4/2010 |
Run |
|
Easy |
7.6 mi |
1:16:37 |
10:05 |
|
9/5/2010 |
Run |
|
Easy |
11.5 mi |
1:49:21 |
9:31 |
|
9/6/2010 |
Run |
|
Easy |
4.1 mi |
44:45 |
10:55 |
|
9/7/2010 |
Run |
|
Easy |
4.0 mi |
38:36 |
9:39 |
|
9/8/2010 |
Run |
|
Easy |
16.0 mi |
2:23:53 |
9:00 |
|
9/9/2010 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:40 |
|
9/12/2010 |
Run |
|
Easy |
11.5 mi |
1:47:33 |
9:22 |
|
9/13/2010 |
Run |
|
Easy |
4.3 mi |
42:44 |
9:57 |
|
9/14/2010 |
Run |
|
Easy |
4.3 mi |
42:37 |
9:55 |
|
9/16/2010 |
Run |
|
Easy |
20.0 mi |
3:06:40 |
9:20 |
|
9/18/2010 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
9/19/2010 |
Run |
|
Easy |
11.7 mi |
1:51:12 |
9:31 |
|
9/20/2010 |
Run |
|
Easy |
4.6 mi |
45:10 |
9:50 |
|
9/21/2010 |
Run |
|
Easy |
3.9 mi |
38:20 |
9:50 |
|
9/22/2010 |
Run |
|
Easy |
12.0 mi |
1:48:47 |
9:04 |
|
9/23/2010 |
Run |
|
Easy |
2.9 mi |
27:37 |
9:32 |
|
9/25/2010 |
Run |
|
Easy |
4.5 mi |
43:37 |
9:42 |
|
9/26/2010 |
Run |
|
Easy |
11.5 mi |
1:50:37 |
9:38 |
|
9/27/2010 |
Run |
|
Easy |
4.3 mi |
41:10 |
9:35 |
|
9/28/2010 |
Run |
|
Easy |
4.5 mi |
41:39 |
9:16 |
|
9/29/2010 |
Run |
|
Easy |
6.1 mi |
55:55 |
9:10 |
|
10/2/2010 |
Run |
|
Easy |
3.7 mi |
36:36 |
9:54 |
|
10/3/2010 |
Run |
|
Easy |
11.5 mi |
1:48:47 |
9:28 |
|
10/5/2010 |
Run |
|
Easy |
4.2 mi |
41:02 |
9:47 |
|
10/6/2010 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:08 |
|
10/9/2010 |
Run |
|
Race |
26.2 mi |
4:18:24 |
9:52 |
|
10/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/12/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/13/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/18/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/19/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/20/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/21/2010 |
Run |
|
Easy |
4.9 mi |
|
|
|
10/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/27/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/1/2010 |
Run |
|
Easy |
4.1 mi |
40:38 |
9:55 |
|
11/2/2010 |
Run |
|
Easy |
4.1 mi |
40:56 |
10:00 |
|
11/3/2010 |
Run |
|
Easy |
11.0 mi |
1:53:42 |
10:21 |
|
11/4/2010 |
Run |
|
Easy |
5.5 mi |
59:27 |
10:49 |
|
11/6/2010 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
11/8/2010 |
Run |
|
Easy |
4.1 mi |
41:07 |
10:02 |
|
11/9/2010 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
11/10/2010 |
Run |
|
Easy |
11.0 mi |
1:50:41 |
10:04 |
|
11/11/2010 |
Run |
|
Easy |
3.9 mi |
42:05 |
10:48 |
|
11/15/2010 |
Run |
|
Easy |
4.3 mi |
44:32 |
10:22 |
|
11/16/2010 |
Run |
|
Easy |
4.4 mi |
46:24 |
10:33 |
|
11/18/2010 |
Run |
|
Easy |
4.3 mi |
43:06 |
10:02 |
|
11/20/2010 |
Run |
|
Easy |
5.0 mi |
55:10 |
11:02 |
|
11/22/2010 |
Run |
|
Easy |
4.3 mi |
46:04 |
10:43 |
|
11/23/2010 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
11/24/2010 |
Run |
|
Easy |
8.0 mi |
1:22:26 |
10:19 |
|
11/25/2010 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
11/27/2010 |
Run |
|
Easy |
5.2 mi |
52:44 |
10:09 |
|
11/28/2010 |
Run |
|
Easy |
9.8 mi |
2:42:37 |
16:36 |
|
11/29/2010 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
11/30/2010 |
Run |
|
Easy |
4.2 mi |
43:46 |
10:26 |
|
12/1/2010 |
Run |
|
Easy |
4.2 mi |
42:56 |
10:14 |
|
12/2/2010 |
Run |
|
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
12/4/2010 |
Run |
|
Easy |
6.9 mi |
1:14:59 |
10:53 |
|
12/5/2010 |
Run |
|
Easy |
11.5 mi |
2:02:22 |
10:39 |
|
12/6/2010 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:15 |
|
12/7/2010 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
12/8/2010 |
Run |
|
Easy |
12.0 mi |
1:59:24 |
9:57 |
|
|