| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Bike |
Random Route |
Interval |
19.2 mi |
1:00:00 |
3:08 |
 |
| 3/18/2019 |
Bike |
Random Route |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/11/2019 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 3/4/2019 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/25/2017 |
Run |
Random Route |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 1/22/2017 |
Run |
Random Route |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/17/2017 |
Run |
Random Route |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 1/11/2017 |
Run |
Random Route |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
2.2 mi |
40:00 |
18:37 |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/1/2015 |
Run |
Random Route |
Race |
5.0 km |
19:40 |
6:20 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2014 |
Run |
Random Route |
Race |
2.5 mi |
14:43 |
5:59 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/26/2014 |
Run |
Random Route |
Race |
5.0 km |
19:49 |
6:23 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
3.7 mi |
29:20 |
8:03 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Random Route |
Race |
10.0 km |
38:50 |
6:15 |
|
| 9/14/2014 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2014 |
Run |
Random Route |
Race |
15.0 km |
1:01:54 |
6:39 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
5.8 mi |
43:20 |
7:33 |
|
| 8/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2014 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/19/2014 |
Run |
Random Route |
Race |
5.0 mi |
30:03 |
6:01 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:16:25 |
6:57 |
|
| 7/11/2014 |
Run |
Random Route |
cruise |
8.0 mi |
57:00 |
7:08 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:30 |
7:16 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
10.3 mi |
1:14:53 |
7:18 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/22/2014 |
Run |
Random Route |
Race |
7.0 mi |
44:02 |
6:18 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/20/2014 |
Run |
Random Route |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 6/15/2014 |
Run |
Random Route |
Race |
5.0 mi |
29:47 |
5:58 |
|
| 6/15/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2014 |
Run |
Random Route |
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 6/1/2014 |
Run |
Random Route |
Long |
12.3 mi |
1:31:30 |
7:29 |
|
| 5/30/2014 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/25/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/23/2014 |
Run |
Random Route |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
2.2 mi |
17:00 |
7:55 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 5/18/2014 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:30 |
7:06 |
|
| 5/12/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/11/2014 |
Run |
Random Route |
Easy |
10.6 mi |
1:19:00 |
7:26 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 5/2/2014 |
Run |
Random Route |
Easy |
5.1 mi |
36:13 |
7:06 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
7.5 mi |
54:55 |
7:20 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:12:51 |
7:18 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/5/2014 |
Run |
Random Route |
Race |
10.0 km |
34:40 |
5:35 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2014 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:44 |
7:07 |
|
| 3/30/2014 |
Run |
Random Route |
Race |
5.0 km |
17:48 |
5:44 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:17:50 |
7:05 |
|
| 3/16/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:21:30 |
6:14 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/9/2014 |
Run |
Random Route |
Long |
12.2 mi |
1:25:45 |
7:02 |
|
| 3/2/2014 |
Run |
Random Route |
Long |
12.3 mi |
1:28:27 |
7:14 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/23/2014 |
Run |
Random Route |
Race |
10.0 mi |
1:01:13 |
6:08 |
|
| 2/15/2014 |
Run |
Random Route |
Tempo |
11.0 mi |
1:15:56 |
6:55 |
|
| 2/9/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
12.3 mi |
1:25:44 |
7:00 |
|
| 1/30/2014 |
Run |
Random Route |
Hill |
8.8 mi |
1:01:13 |
6:58 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
7.5 mi |
56:15 |
7:30 |
|
| 1/15/2014 |
Run |
Random Route |
Hill |
7.1 mi |
53:00 |
7:27 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
11.4 mi |
1:21:17 |
7:09 |
|
| 1/1/2014 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:09:38 |
6:58 |
|
| 12/24/2013 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
|