Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
4/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
4/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
3/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
3/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
3/27/2012 |
Run |
Random Route |
cruise |
10.0 mi |
1:09:10 |
6:55 |
|
3/23/2012 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
3/20/2012 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:30 |
7:19 |
|
3/19/2012 |
Run |
Random Route |
Easy |
6.3 mi |
49:00 |
7:51 |
|
12/31/2011 |
Run |
Random Route |
Race |
1600.0 m |
4:55 |
4:57 |
|
12/24/2011 |
Run |
Random Route |
Race |
1.0 mi |
5:00 |
5:00 |
|
12/24/2011 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
12/17/2011 |
Run |
Random Route |
Race |
1.0 mi |
5:06 |
5:06 |
|
10/2/2011 |
Run |
Random Route |
Race |
5.0 km |
17:03 |
5:30 |
|
10/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/11/2011 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
7/30/2011 |
Run |
Random Route |
Race |
5.0 mi |
29:42 |
5:57 |
|
7/17/2011 |
Run |
Random Route |
Race |
8.0 mi |
49:05 |
6:09 |
|
6/25/2011 |
Run |
Random Route |
Race |
10.0 km |
37:53 |
6:06 |
|
6/5/2011 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
5/28/2011 |
Run |
Random Route |
Race |
5.0 km |
17:46 |
5:44 |
|
5/8/2011 |
Run |
Random Route |
Race |
6.0 km |
21:32 |
5:47 |
|
5/1/2011 |
Run |
Random Route |
Race |
10.0 km |
36:28 |
5:53 |
|
3/5/2011 |
Run |
Random Route |
Race |
4.2 mi |
39:25 |
9:22 |
|
3/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/14/2010 |
Run |
Random Route |
Race |
10.0 km |
38:06 |
6:08 |
|
7/18/2010 |
Run |
Random Route |
Race |
8.0 mi |
48:23 |
6:03 |
|
7/4/2010 |
Run |
Random Route |
Race |
10.0 km |
36:06 |
5:49 |
|
6/26/2010 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
6/6/2010 |
Run |
Random Route |
Race |
5.0 km |
17:03 |
5:30 |
|
5/22/2010 |
Run |
Random Route |
Race |
12.0 km |
43:06 |
5:47 |
|
5/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
|