Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/22/2010 Run Random Route Easy 5.0 mi 41:00 8:12 3/5/2011 Run Random Route Easy 2.0 mi 16:00 8:00 10/2/2011 Run Random Route Easy 5.0 mi 40:00 8:00 12/24/2011 Run Random Route Easy 5.5 mi 45:00 8:11 3/19/2012 Run Random Route Easy 6.3 mi 49:00 7:51 3/20/2012 Run work - 8 miles Easy 8.0 mi 58:30 7:19 3/23/2012 Run Random Route Easy 8.0 mi 58:30 7:19 3/29/2012 Run Random Route Easy 6.0 mi 45:20 7:34 3/30/2012 Run Random Route Easy 6.0 mi 42:43 7:08 4/10/2012 Run Random Route Easy 10.0 mi 1:09:30 6:57 4/26/2012 Run Random Route Easy 8.0 mi 58:30 7:19 4/30/2012 Run Random Route Easy 6.0 mi 45:00 7:30 5/14/2012 Run Random Route Easy 6.0 mi 42:30 7:05 5/22/2010 Run Random Route Race 12.0 km 43:06 5:47 6/6/2010 Run Random Route Race 5.0 km 17:03 5:30 6/26/2010 Run Random Route Race 5.0 km 17:12 5:33 7/4/2010 Run Random Route Race 10.0 km 36:06 5:49 7/18/2010 Run Random Route Race 8.0 mi 48:23 6:03 8/14/2010 Run Random Route Race 10.0 km 38:06 6:08 3/5/2011 Run Random Route Race 4.2 mi 39:25 9:22 5/1/2011 Run Random Route Race 10.0 km 36:28 5:53 5/8/2011 Run Random Route Race 6.0 km 21:32 5:47 5/28/2011 Run Random Route Race 5.0 km 17:46 5:44 6/5/2011 Run Random Route Race 5.0 km 17:20 5:35 6/25/2011 Run Random Route Race 10.0 km 37:53 6:06 7/17/2011 Run Random Route Race 8.0 mi 49:05 6:09 7/30/2011 Run Random Route Race 5.0 mi 29:42 5:57 8/11/2011 Run Random Route Race 5.0 km 17:30 5:38 10/2/2011 Run Random Route Race 5.0 km 17:03 5:30 12/17/2011 Run Random Route Race 1.0 mi 5:06 5:06 12/24/2011 Run Random Route Race 1.0 mi 5:00 5:00 12/31/2011 Run Random Route Race 1600.0 m 4:55 4:57 3/27/2012 Run Random Route cruise 10.0 mi 1:09:10 6:55