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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/3/2006
Run
Race
13.8 mi
2:02:45
8:56
5/22/2009
Run
Easy
3.0 mi
25:52
8:38
5/23/2009
Run
Race
26.3 mi
3:59:04
9:07
8/23/2009
Run
Easy
0.5 mi
5:18
10:37
11/3/2009
Run
Marathon Pace run
8.0 mi
1:09:33
8:42
12/5/2009
Run
Marathon Pace run
8.0 mi
1:09:57
8:45
1/31/2010
Run
Race
13.3 mi
1:50:41
8:21
4/19/2010
Run
Race
26.4 mi
3:55:24
8:55
10/3/2010
Run
Race
26.5 mi
3:56:19
8:56
6/15/2013
Run
GA Run
8.3 mi
1:16:05
9:14
6/26/2013
Run
Recovery run
3.5 mi
34:55
9:59
8/17/2013
Run
Default
10.0 mi
1:35:51
9:36
10/9/2013
Run
Easy
6.0 mi
57:00
9:30
10/11/2013
Run
Easy
6.0 mi
56:00
9:20
10/13/2013
Run
Easy
7.0 mi
1:02:00
8:52
11/2/2014
Run
Default
3.0 mi
27:58
9:20
12/4/2014
Run
Default
3.0 mi
29:06
9:43
12/14/2014
Run
Default
2.0 mi
20:46
10:21
7/3/2015
Run
Easy
3.0 mi
28:23
9:28
9/1/2016
Run
Default
2.0 mi
20:08
10:04
9/3/2016
Run
Default
2.0 mi
20:42
10:21
9/5/2016
Run
Default
2.0 mi
20:23
10:12
9/7/2016
Run
Default
2.0 mi
20:36
10:18
9/10/2016
Run
Default
3.0 mi
30:30
10:08
5/25/2007
Run
18th Holmberg Loop
Medium Long Run
9.1 mi
1:23:44
9:14
3/17/2008
Run
18th Holmberg Loop
Medium Long Run
10.0 mi
1:34:57
9:30
5/27/2007
Run
18th Military Trail
Long
18.3 mi
2:51:35
9:22
10/15/2006
Run
A1A
Long
18.6 mi
2:54:52
9:25
2/18/2007
Run
A1A
Race
13.1 mi
1:45:41
8:05
10/14/2007
Run
A1A
Race
20.0 mi
3:00:00
9:00
2/19/2006
Run
A1A Half Marathon
Race
13.1 mi
1:54:05
8:43
2/17/2008
Run
A1A Half Marathon
Race
5.0 mi
41:00
8:12
8/8/2007
Run
Alyeska/Girdwood Alaska
Hill
6.3 mi
59:17
9:22
3/25/2014
Run
Aruba
GA Run
3.0 mi
26:43
8:55
5/28/2011
Run
Bayshore
Race
10.0 km
47:30
7:39
5/28/2011
Run
Bayshore
Easy
2.0 mi
20:30
10:15
5/28/2011
Run
Bayshore
Recovery run
0.5 mi
10:15
20:30
8/12/2006
Run
Beach North
Long
20.1 mi
3:36:10
10:46
8/8/2009
Run
Beach Road (Harbor Springs, MI)
Long
16.5 mi
2:29:04
9:03
8/9/2009
Run
Beach Road (Harbor Springs, MI)
Recovery run
4.0 mi
38:30
9:38
8/10/2009
Run
Beach Road (Harbor Springs, MI)
Easy
2.6 mi
24:09
9:11
8/10/2009
Run
Beach Road (Harbor Springs, MI)
Interval
3.7 mi
31:39
8:32
8/10/2009
Run
Beach Road (Harbor Springs, MI)
Easy
2.0 mi
17:40
8:43
11/9/2008
Run
Boca PAL HM
Race
13.1 mi
1:44:59
8:01
4/18/2010
Run
Boston
Striders
3.4 mi
29:56
8:57
4/22/2010
Run
Boston
Recovery run
2.5 mi
23:43
9:30
4/23/2010
Run
Boston
Easy
3.3 mi
29:03
8:57
4/24/2010
Run
Boston
Easy
5.0 mi
45:06
9:02
3/7/2010
Run
Breckenridge
Hill
2.8 mi
25:05
9:08
3/10/2010
Run
Breckenridge
Easy
6.3 mi
1:00:00
9:36
3/11/2010
Run
Breckenridge
Easy
6.3 mi
1:00:00
9:36
3/7/2012
Run
Breckenridge
Easy
4.5 mi
45:00
10:00
4/7/2012
Swim
C.B. Smith
Free Style
0.3 mi
16:56
1:07:44
4/7/2012
Bike
C.B. Smith
Race
11.0 mi
39:37
3:37
4/7/2012
Run
C.B. Smith
Race
5.0 km
24:12
7:48
7/8/2013
Run
Casino Loop
Easy
6.0 mi
58:30
9:45
7/10/2013
Run
Casino Loop
Easy
6.0 mi
57:06
9:32
7/13/2013
Run
Casino Loop
Easy
10.0 mi
1:36:49
9:41
7/15/2013
Run
Casino Loop
Easy
3.0 mi
28:24
9:29
7/17/2013
Run
Casino Loop
GA Run
6.0 mi
57:21
9:33
7/21/2013
Run
Casino Loop
Easy
3.1 mi
29:39
9:34
7/22/2013
Run
Casino Loop
Easy
6.0 mi
57:25
9:34
7/23/2013
Run
Casino Loop
Recovery run
3.1 mi
30:17
9:47
7/25/2013
Run
Casino Loop
GA Run
6.0 mi
56:34
9:25
7/31/2013
Run
Casino Loop
GA Run
6.0 mi
55:57
9:19
8/2/2013
Run
Casino Loop
Easy
6.1 mi
57:54
9:34
8/4/2013
Run
Casino Loop
Easy
9.2 mi
1:27:50
9:36
8/6/2013
Run
Casino Loop
Easy
6.0 mi
56:25
9:25
8/7/2013
Run
Casino Loop
Recovery run
3.1 mi
29:36
9:37
8/8/2013
Run
Casino Loop
Easy
8.1 mi
1:17:08
9:29
8/9/2013
Run
Casino Loop
Easy
3.1 mi
29:50
9:38
8/11/2013
Run
Casino Loop
Easy
7.0 mi
1:07:32
9:38
8/11/2013
Run
Casino Loop
Easy
3.0 mi
27:26
9:07
8/13/2013
Run
Casino Loop
Easy
8.2 mi
1:17:50
9:32
8/14/2013
Run
Casino Loop
Recovery run
4.0 mi
39:49
9:56
8/15/2013
Run
Casino Loop
Easy
6.0 mi
57:19
9:33
8/16/2013
Run
Casino Loop
Recovery run
3.0 mi
29:45
9:55
8/21/2013
Run
Casino Loop
Recovery run
3.1 mi
30:32
9:54
8/23/2013
Run
Casino Loop
GA Run
5.1 mi
46:34
9:07
8/27/2013
Run
Casino Loop
Easy
6.0 mi
54:20
9:04
8/28/2013
Run
Casino Loop
Recovery run
3.0 mi
29:50
9:55
8/30/2013
Run
Casino Loop
Easy
6.0 mi
57:04
9:30
9/9/2013
Run
Casino Loop
Easy
6.1 mi
55:34
9:12
9/12/2013
Run
Casino Loop
GA Run
5.4 mi
49:23
9:12
9/13/2013
Run
Casino Loop
Easy
4.0 mi
37:22
9:20
9/15/2013
Run
Casino Loop
Medium Long Run
9.2 mi
1:28:17
9:39
9/16/2013
Run
Casino Loop
Recovery run
3.1 mi
30:33
9:56
9/18/2013
Run
Casino Loop
GA Run
7.0 mi
1:04:20
9:12
9/19/2013
Run
Casino Loop
Recovery run
3.1 mi
29:23
9:33
9/20/2013
Run
Casino Loop
Easy
8.1 mi
1:15:21
9:21
9/24/2013
Run
Casino Loop
Easy
6.0 mi
57:02
9:30
9/26/2013
Run
Casino Loop
Easy
3.2 mi
29:49
9:28
9/30/2013
Run
Casino Loop
Easy
8.1 mi
1:15:00
9:16
10/2/2013
Run
Casino Loop
Easy
8.0 mi
1:15:14
9:24
10/4/2013
Run
Casino Loop
Easy
5.1 mi
47:51
9:21
10/22/2013
Run
Casino Loop
GA Run
6.0 mi
54:45
9:08
10/23/2013
Run
Casino Loop
Recovery run
3.1 mi
30:11
9:49
10/25/2013
Run
Casino Loop
Easy
3.1 mi
28:09
9:11
10/26/2013
Run
Casino Loop
Medium Long Run
10.4 mi
1:32:55
8:57
10/29/2013
Run
Casino Loop
GA Run
6.1 mi
54:44
9:01
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