| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
300.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Douglas HS Track |
Easy |
400.0 mi |
|
|
|
| 7/4/2012 |
Bike |
Tradewinds Park |
Race |
9.7 mi |
30:19 |
3:07 |
|
| 12/8/2012 |
Bike |
Starbuck's Loop |
Long |
32.3 mi |
1:42:11 |
3:10 |
|
| 7/20/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.1 mi |
1:04:41 |
3:13 |
|
| 7/26/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
26.7 mi |
1:26:10 |
3:14 |
|
| 9/3/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:22:24 |
3:15 |
|
| 10/16/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:22:27 |
3:15 |
|
| 7/31/2012 |
Bike |
Starbuck's Loop |
Tempo |
14.8 mi |
48:15 |
3:16 |
|
| 10/9/2012 |
Bike |
Starbuck's Loop |
Tempo |
25.3 mi |
1:23:09 |
3:18 |
|
| 7/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.2 mi |
40:07 |
3:18 |
|
| 12/12/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
21.1 mi |
1:10:05 |
3:20 |
|
| 4/27/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
17.1 mi |
56:56 |
3:20 |
|
| 6/19/2012 |
Bike |
Starbuck's Loop |
Tempo |
20.0 mi |
1:06:38 |
3:20 |
|
| 10/14/2012 |
Bike |
Tradewinds Park |
Race |
9.7 mi |
32:23 |
3:20 |
|
| 1/11/2013 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.1 mi |
1:06:44 |
3:20 |
|
| 7/10/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.2 mi |
40:37 |
3:20 |
|
| 10/4/2012 |
Bike |
Starbuck's Loop |
Tempo |
25.2 mi |
1:24:03 |
3:21 |
|
| 12/4/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:06:59 |
3:21 |
|
| 11/5/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:06:59 |
3:21 |
|
| 10/19/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
18.9 mi |
1:03:13 |
3:21 |
|
| 9/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.4 mi |
1:25:02 |
3:22 |
|
| 10/30/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
25.3 mi |
1:25:02 |
3:22 |
|
| 6/29/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
41:13 |
3:22 |
|
| 10/11/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.0 mi |
1:07:17 |
3:22 |
|
| 8/13/2012 |
Bike |
Starbuck's Loop |
Interval |
12.3 mi |
41:23 |
3:23 |
|
| 4/23/2012 |
Bike |
Starbuck's Loop |
Default |
24.5 mi |
1:22:58 |
3:24 |
|
| 12/19/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
41:44 |
3:25 |
|
| 9/19/2012 |
Bike |
Starbuck's Loop |
Interval |
20.0 mi |
1:08:16 |
3:25 |
|
| 6/14/2012 |
Bike |
Starbuck's Loop |
Tempo |
20.0 mi |
1:08:33 |
3:26 |
|
| 6/25/2012 |
Bike |
Starbuck's Loop |
Tempo |
12.3 mi |
42:17 |
3:27 |
|
| 8/17/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
11.6 mi |
40:00 |
3:27 |
|
| 8/15/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
13.5 mi |
46:40 |
3:29 |
|
| 8/8/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
20.2 mi |
1:10:15 |
3:29 |
|
| 4/19/2012 |
Bike |
Starbuck's Loop |
Default |
15.0 mi |
52:25 |
3:30 |
|
| 8/20/2012 |
Bike |
Starbuck's Loop |
Interval |
20.0 mi |
1:10:07 |
3:31 |
|
| 8/29/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
9.5 mi |
33:25 |
3:31 |
|
| 5/8/2012 |
Bike |
Starbuck's Loop |
Interval |
18.8 mi |
1:06:16 |
3:32 |
|
| 4/25/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
43:22 |
3:32 |
|
| 5/10/2012 |
Bike |
Starbuck's Loop |
Interval |
25.2 mi |
1:29:03 |
3:32 |
|
| 9/12/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
14.7 mi |
51:59 |
3:33 |
|
| 6/5/2012 |
Bike |
Starbuck's Loop |
Easy |
12.2 mi |
43:26 |
3:34 |
|
| 10/1/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
44:03 |
3:36 |
|
| 4/7/2012 |
Bike |
C.B. Smith |
Race |
11.0 mi |
39:37 |
3:37 |
|
| 6/11/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
44:12 |
3:37 |
|
| 9/9/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
24.9 mi |
1:30:14 |
3:38 |
|
| 8/10/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
44:39 |
3:39 |
|
| 8/3/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
13.6 mi |
49:41 |
3:40 |
|
| 8/6/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.3 mi |
45:37 |
3:44 |
|
| 8/22/2012 |
Bike |
Starbuck's Loop |
Steady Cruising |
12.1 mi |
45:19 |
3:46 |
|
| 4/4/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.2 mi |
39:24 |
3:53 |
|
| 3/28/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
47:38 |
3:53 |
|
| 4/17/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
48:16 |
3:56 |
|
| 4/2/2012 |
Bike |
Starbuck's Loop |
Tempo |
12.3 mi |
49:00 |
4:00 |
|
| 7/31/2012 |
Bike |
Starbuck's Loop |
Easy |
3.8 mi |
15:02 |
4:00 |
|
| 4/12/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
49:08 |
4:00 |
|
| 4/10/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
49:47 |
4:04 |
|
| 3/13/2012 |
Bike |
Starbuck's Loop |
Interval |
13.6 mi |
56:18 |
4:09 |
|
| 2/9/2012 |
Bike |
Starbuck's Loop |
Tempo |
14.9 mi |
1:02:03 |
4:10 |
|
| 3/1/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
51:10 |
4:11 |
|
| 2/14/2012 |
Bike |
Starbuck's Loop |
Tempo |
15.5 mi |
1:05:25 |
4:13 |
|
| 2/20/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
52:15 |
4:16 |
|
| 2/22/2012 |
Bike |
Starbuck's Loop |
Tempo |
15.1 mi |
1:04:32 |
4:18 |
|
| 2/27/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
12.0 mi |
51:47 |
4:19 |
|
| 2/17/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.1 mi |
44:10 |
4:22 |
|
| 2/24/2012 |
Bike |
Starbuck's Loop |
Easy |
12.3 mi |
53:42 |
4:23 |
|
| 2/1/2012 |
Bike |
Starbuck's Loop |
Easy |
14.7 mi |
1:04:43 |
4:24 |
|
| 5/15/2012 |
Bike |
Starbuck's Loop |
Interval |
11.5 mi |
50:47 |
4:26 |
|
| 1/29/2012 |
Bike |
Greg Norman Hill Loop |
Easy |
10.2 mi |
46:21 |
4:34 |
|
| 4/21/2007 |
Run |
Quiet Waters Park |
Race |
3.2 mi |
22:52 |
7:16 |
|
| 6/14/2009 |
Run |
Quiet Waters Park |
Race |
5.0 km |
22:51 |
7:22 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Race |
5.0 km |
22:53 |
7:22 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 12/1/2007 |
Run |
Palm Beach |
Race |
3.1 mi |
23:20 |
7:26 |
|
| 8/16/2008 |
Run |
Community Park |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 5/28/2011 |
Run |
Bayshore |
Race |
10.0 km |
47:30 |
7:39 |
|
| 8/2/2008 |
Run |
Community Park |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 1/6/2008 |
Run |
Scholarship 10K |
Race |
10.0 km |
47:44 |
7:41 |
|
| 7/22/2006 |
Run |
North Community Park |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 10/24/2007 |
Run |
Holmberg Out & Back |
Recovery run |
5.6 mi |
43:11 |
7:43 |
|
| 4/7/2012 |
Run |
C.B. Smith |
Race |
5.0 km |
24:12 |
7:48 |
|
| 1/15/2006 |
Run |
Douglas HS Track |
Race |
6.2 mi |
48:50 |
7:53 |
|
| 10/7/2007 |
Run |
Disney |
Race |
6.2 mi |
49:13 |
7:57 |
|
| 2/28/2010 |
Run |
Gasparilla |
Race |
8.0 mi |
1:03:30 |
7:58 |
|
| 1/15/2012 |
Run |
Naples |
Race |
13.1 mi |
1:44:36 |
8:00 |
|
| 11/9/2008 |
Run |
Boca PAL HM |
Race |
13.1 mi |
1:44:59 |
8:01 |
|
| 10/14/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
23:41 |
8:02 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 2/18/2007 |
Run |
A1A |
Race |
13.1 mi |
1:45:41 |
8:05 |
|
| 1/25/2009 |
Run |
Miami Half |
Race |
13.1 mi |
1:46:35 |
8:09 |
|
| 5/7/2009 |
Run |
Hillsboro Out and Back |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 12/8/2007 |
Run |
Starbuck's Loop |
Tempo |
12.0 mi |
1:37:58 |
8:10 |
|
| 1/25/2006 |
Run |
Holmberg Out & Back |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 6/17/2011 |
Run |
Wasatch Back - Ragnar Relay |
Race |
3.4 mi |
27:29 |
8:11 |
|
| 2/17/2008 |
Run |
A1A Half Marathon |
Race |
5.0 mi |
41:00 |
8:12 |
|
| 3/12/2009 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
57:32 |
8:14 |
|
| 6/9/2009 |
Run |
Starbuck's Loop |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 6/18/2011 |
Run |
Wasatch Back - Ragnar Relay |
Race |
7.0 mi |
58:07 |
8:16 |
|
| 7/4/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
24:31 |
8:16 |
|