| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2012 |
Swim |
C.B. Smith |
Free Style |
0.3 mi |
16:56 |
1:07:44 |
 |
| 7/4/2012 |
Swim |
Tradewinds Park |
Free Style |
0.3 mi |
10:25 |
40:04 |
|
| 2/17/2011 |
Run |
Holmberg Out & Back |
Easy |
0.3 mi |
2:59 |
10:18 |
|
| 4/19/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
550.0 m |
16:11 |
47:22 |
|
| 7/23/2014 |
Run |
M-119 North (and back) |
Recovery run |
0.5 mi |
5:27 |
11:22 |
|
| 8/23/2009 |
Run |
|
Easy |
0.5 mi |
5:18 |
10:37 |
|
| 5/28/2011 |
Run |
Bayshore |
Recovery run |
0.5 mi |
10:15 |
20:30 |
|
| 4/24/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
0.5 mi |
21:36 |
40:46 |
|
| 4/26/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
0.5 mi |
28:45 |
54:16 |
|
| 4/16/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
950.0 m |
25:36 |
43:23 |
|
| 5/11/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 7/18/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 6/27/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
1250.0 m |
35:00 |
45:04 |
|
| 8/27/2009 |
Run |
CSPRRC Loop |
Easy |
0.9 mi |
9:10 |
9:45 |
|
| 7/11/2012 |
Swim |
Coral Springs Aquatic Center |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 8/2/2008 |
Run |
Holmberg Out & Back |
Recovery run |
1.0 mi |
10:11 |
10:11 |
|
| 4/21/2007 |
Run |
Quiet Waters Park |
Easy |
1.0 mi |
8:48 |
8:38 |
|
| 5/5/2013 |
Run |
Holmberg Out & Back |
Default |
1.5 mi |
15:43 |
10:33 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Recovery run |
1.5 mi |
14:13 |
9:29 |
|
| 1/6/2008 |
Run |
Holmberg Out & Back |
Easy |
1.5 mi |
13:21 |
8:51 |
|
| 8/21/2009 |
Run |
Holmberg Out & Back |
Progression run |
1.6 mi |
15:07 |
9:27 |
|
| 1/5/2010 |
Run |
Holmberg Out & Back |
Easy |
1.6 mi |
14:42 |
9:12 |
|
| 7/22/2006 |
Run |
North Community Park |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 9/7/2016 |
Run |
|
Default |
2.0 mi |
20:36 |
10:18 |
|
| 9/5/2016 |
Run |
|
Default |
2.0 mi |
20:23 |
10:12 |
|
| 9/3/2016 |
Run |
|
Default |
2.0 mi |
20:42 |
10:21 |
|
| 9/30/2007 |
Run |
Npales |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 7/19/2008 |
Run |
CSPRRC Loop |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 8/2/2008 |
Run |
Community Park |
Easy |
2.0 mi |
19:04:51 |
9:32:26 |
|
| 8/16/2008 |
Run |
Holmberg/Hillsboro Loop |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 8/16/2008 |
Run |
Community Park |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/2/2009 |
Run |
Holmberg Out & Back |
Striders |
2.0 mi |
19:19 |
9:40 |
|
| 10/17/2009 |
Run |
Columbus |
Striders |
2.0 mi |
17:22 |
8:41 |
|
| 1/17/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
20:15 |
10:08 |
|
| 2/28/2010 |
Run |
Gasparilla |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/23/2010 |
Run |
Holmberg Out & Back |
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 6/27/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
18:56 |
9:29 |
|
| 8/15/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:01 |
10:31 |
|
| 12/6/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:29 |
10:45 |
|
| 1/4/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
20:51 |
10:26 |
|
| 1/6/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:02 |
10:32 |
|
| 5/28/2011 |
Run |
Bayshore |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/1/2011 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
18:39 |
9:20 |
|
| 8/14/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
19:20 |
9:40 |
|
| 9/17/2011 |
Run |
Gainesville |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 10/22/2011 |
Run |
Holmberg Out & Back |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/8/2012 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
20:22 |
10:12 |
|
| 1/14/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
17:43 |
8:52 |
|
| 1/15/2012 |
Run |
Naples |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/16/2012 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:13 |
10:37 |
|
| 4/4/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
17:34 |
8:47 |
|
| 4/21/2015 |
Run |
M-119 South (and back) |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 9/1/2016 |
Run |
|
Default |
2.0 mi |
20:08 |
10:04 |
|
| 12/14/2014 |
Run |
|
Default |
2.0 mi |
20:46 |
10:21 |
|
| 2/16/2007 |
Run |
Holmberg Out & Back |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 6/19/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
18:16 |
9:06 |
|
| 8/10/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Easy |
2.0 mi |
17:40 |
8:43 |
|
| 10/7/2007 |
Run |
Disney |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 6/14/2009 |
Run |
Quiet Waters Park |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 1/24/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.3 mi |
30:01 |
12:50 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.4 mi |
21:41 |
8:58 |
|
| 1/25/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.4 mi |
30:01 |
12:19 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:08 |
9:03 |
|
| 12/17/2011 |
Run |
Lyons Road Loop |
Easy |
2.5 mi |
22:47 |
9:14 |
|
| 10/22/2009 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
26:27 |
10:35 |
|
| 12/19/2009 |
Run |
Hillsboro Out and Back |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 12/31/2009 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 1/10/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
23:35 |
9:26 |
|
| 1/24/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
26:01 |
10:25 |
|
| 2/7/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:28 |
10:12 |
|
| 4/22/2010 |
Run |
Boston |
Recovery run |
2.5 mi |
23:43 |
9:30 |
|
| 10/31/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
24:54 |
9:58 |
|
| 11/7/2010 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:45 |
9:31 |
|
| 1/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:10 |
10:04 |
|
| 6/3/2011 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 6/15/2011 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 11/11/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:22 |
10:09 |
|
| 4/28/2012 |
Run |
Holmberg Out & Back |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 7/17/2012 |
Run |
Holmberg Out & Back |
Marathon Pace run |
2.5 mi |
21:37 |
8:39 |
|
| 3/9/2013 |
Run |
Holmberg/Hillsboro Loop |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 6/25/2010 |
Run |
Holmberg Out & Back |
GA Run |
2.5 mi |
21:47 |
8:41 |
|
| 8/2/2010 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
24:02 |
9:35 |
|
| 1/27/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
30:01 |
11:58 |
|
| 11/9/2007 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
27:42 |
11:00 |
|
| 6/29/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.6 mi |
23:13 |
8:56 |
|
| 1/28/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.6 mi |
30:01 |
11:30 |
|
| 8/10/2009 |
Run |
Beach Road (Harbor Springs, MI) |
Easy |
2.6 mi |
24:09 |
9:11 |
|
| 8/3/2014 |
Run |
Lampkin Rd. |
Easy |
2.7 mi |
26:46 |
9:55 |
|
| 8/18/2009 |
Run |
Holmberg Out & Back |
Easy |
2.7 mi |
26:59 |
9:58 |
|
| 1/30/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.7 mi |
30:01 |
10:58 |
|
| 3/7/2010 |
Run |
Breckenridge |
Hill |
2.8 mi |
25:05 |
9:08 |
|
| 1/31/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.8 mi |
30:00 |
10:48 |
|
| 12/1/2007 |
Run |
Palm Beach |
Easy |
2.8 mi |
23:55 |
8:26 |
|
| 11/14/2009 |
Run |
Greg Norman Hill Loop |
Fartlek |
2.9 mi |
24:20 |
8:29 |
|
| 2/3/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.9 mi |
30:01 |
10:22 |
|
| 2/2/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.9 mi |
30:01 |
10:15 |
|
| 10/1/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
26:22 |
8:57 |
|
| 10/14/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
23:41 |
8:02 |
|
| 7/4/2012 |
Run |
Tradewinds Park |
Race |
3.0 mi |
24:31 |
8:16 |
|