| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
21:13 |
6:51 |
 |
| 2/27/2021 |
Run |
Will Run for Food 5k - Mt. Ulla NC |
Race |
3.1 mi |
27:39 |
8:59 |
|
| 4/30/2010 |
Run |
Waxhaw Town & Country 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 5/30/2009 |
Run |
Waldensian Trail of Faith |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 2/20/2010 |
Run |
Valentine 5k - Black Mountain NC |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 5/9/2009 |
Run |
Twilight 5k - Charlotte |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 8/13/2010 |
Run |
Tour de Elvis 5k - Albemarle, NC |
Race |
5.0 km |
22:25 |
7:13 |
|
| 4/11/2021 |
Run |
The Country Mile 5k -- Slater-Marietta SC |
Race |
3.1 mi |
26:16 |
8:27 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
3.1 mi |
20:59 |
6:43 |
|
| 6/19/2010 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
5.0 km |
21:21 |
6:53 |
|
| 6/20/2009 |
Run |
Summer Breeze - Freedom Park - Charlotte |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 11/15/2008 |
Run |
Springmaid Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 10/26/2014 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 10/27/2013 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 8/21/2010 |
Run |
Soldiers Reunion 5k - Newton, NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 8/22/2009 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 12/4/2011 |
Run |
Silvia A. Martz Memorial 5k - Honolulu, HI |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 11/21/2015 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
20:50 |
6:46 |
|
| 11/19/2011 |
Run |
Santa Scramble 5k - Concord NC |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/21/2009 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 11/22/2014 |
Run |
Santa Scramble 5k |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 11/17/2012 |
Run |
Santa Scramble 5k |
Race |
5.0 km |
21:14 |
6:51 |
|
| 11/20/2010 |
Run |
Santa Scramble - Concord NC |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 11/22/2008 |
Run |
Santa Scramble |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 3/15/2019 |
Run |
S. Ray Lowder Spring Spirit 5k - Lincolnton NC |
Race |
5.0 km |
24:13 |
7:48 |
|
| 2/14/2009 |
Run |
Rutherford College Cupid 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 10/30/2010 |
Run |
Runway 5k - Charlotte NC |
Race |
5.0 km |
21:18 |
6:52 |
|
| 10/25/2008 |
Run |
Runway 5k - Charlotte Douglas Airport |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 7/23/2011 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.1 mi |
21:07 |
6:48 |
|
| 8/6/2011 |
Run |
Run From Knobby 5k |
Race |
3.1 mi |
21:20 |
6:49 |
|
| 3/18/2012 |
Run |
Run for Tom 5k - Salisbury, NC |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 4/21/2012 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
21:36 |
6:56 |
|
| 4/18/2009 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 11/25/2021 |
Run |
Ruby C. Hunt Turkey Trot |
Race |
3.1 mi |
26:30 |
8:30 |
|
| 8/13/2011 |
Run |
Rock 'N Run 5k - Charlotte, NC |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 4/25/2021 |
Run |
Red Carpet 5k -- Albemarle NC |
Race |
3.1 mi |
25:56 |
8:22 |
|
| 1/12/2013 |
Run |
Race for the Grasshopper - Gaffney, SC |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 8/7/2010 |
Run |
Panthers Blue Points 5k - Charlotte NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 9/18/2021 |
Run |
OrthoCarolina 5k Classic |
Race |
3.1 mi |
25:01 |
8:03 |
|
| 10/13/2012 |
Run |
On the Run 5k - Cramerton, NC |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 5/23/2009 |
Run |
Night of the Ninja 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 12/21/2013 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
20:46 |
6:41 |
|
| 12/22/2012 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 10/4/2008 |
Run |
Morganton HOP |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 6/27/2009 |
Run |
Mill Grove 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 9/2/2013 |
Run |
Matthews Labor Day 5k |
Race |
3.1 mi |
21:20 |
6:52 |
|
| 4/9/2011 |
Run |
Marti Estes 5k - Mooresville, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 3/27/2010 |
Run |
Leprechaun Leap 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 5/14/2022 |
Run |
Leader of the Pack 5k - Forest City, NC |
Race |
3.1 mi |
25:59 |
8:23 |
|
| 6/8/2013 |
Run |
Lake Wylie Splash Dash 5k |
Race |
5.0 km |
21:16 |
6:51 |
|
| 11/27/2008 |
Run |
Lake Norman Turkey Trot |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 9/7/2009 |
Run |
Labor Day 5k - Gastonia NC |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 10/9/2021 |
Run |
Kings Mountain Running Festival 5k |
Race |
3.1 mi |
27:17 |
8:47 |
|
| 12/7/2013 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
21:13 |
6:50 |
|
| 12/5/2009 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 12/6/2008 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 3/9/2019 |
Run |
Kings Mountain Gateway 5k |
Race |
5.0 km |
26:44 |
8:37 |
|
| 6/6/2009 |
Run |
King Tiger 5k - Charlotte |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 3/28/2009 |
Run |
Kelly Guffey Race to Remember 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 12/20/2008 |
Run |
Kannapolis Frostbite 5k |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 1/5/2013 |
Run |
Joe Davis Memorial 5k - Fort Mill, SC |
Race |
5.0 km |
21:47 |
7:01 |
|
| 4/26/2015 |
Run |
Jimmie Johnson Foundation 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 7/10/2010 |
Run |
James K. Polk 5k - Pineville NC |
Race |
3.1 mi |
21:30 |
6:55 |
|
| 7/25/2009 |
Run |
James K. Polk 5k |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 10/25/2014 |
Run |
Jack O Lantern Jaunt - Concord, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 11/8/2008 |
Run |
Huntersville Family Fitness & Aquatics |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 12/13/2014 |
Run |
Huntersville 5k - Tether Run |
Race |
3.1 mi |
43:45 |
14:07 |
|
| 8/1/2009 |
Run |
Hot Summer Night 5k - Columbia SC |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 10/2/2010 |
Run |
HOP Race 5k - Morganton NC |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 9/11/2021 |
Run |
HOOAH OORAH All the Way 5k - Conover, NC |
Race |
3.1 mi |
24:53 |
8:01 |
|
| 9/27/2008 |
Run |
Hit the Brixx 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 9/8/2012 |
Run |
Historic Mooresville 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 9/13/2008 |
Run |
Hildebran 5K |
Race |
3.1 mi |
27:56 |
9:01 |
|
| 10/11/2008 |
Run |
Hickory Oktoberfest 5k |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 7/31/2021 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 5/8/2010 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 5/16/2009 |
Run |
Hickory Crawdads Home Run Trot |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 7/5/2014 |
Run |
HFFA Firecracker 5k - Huntersville NC |
Race |
3.1 mi |
21:23 |
6:50 |
|
| 2/27/2010 |
Run |
Healthy Heart Race 5k - Lincolnton NC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 8/28/2010 |
Run |
HCA Knights 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:01 |
|
| 8/9/2014 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 8/10/2013 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 8/8/2015 |
Run |
Great Waldensian Footrace |
Race |
3.1 mi |
22:07 |
7:07 |
|
| 3/5/2011 |
Run |
Get Your Rear in Gear 5k - Charlotte, NC |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 10/2/2021 |
Run |
Gaston College Stampede 5k |
Race |
3.1 mi |
25:22 |
8:08 |
|
| 1/9/2010 |
Run |
Frostbite 5k - Kannapolis NC |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 2/22/2009 |
Run |
Frostbite 5k - Fletcher NC - Park Ridge Hospital |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 2/21/2010 |
Run |
Frostbite 5k - Fletcher NC |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 6/26/2010 |
Run |
Freedom Run 5k - Oakboro NC |
Race |
5.0 km |
21:37 |
6:58 |
|
| 10/18/2008 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 7/3/2010 |
Run |
Firecracker 5k - Weaverville NC |
Race |
5.0 km |
20:52 |
6:43 |
|
| 7/4/2009 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 7/4/2011 |
Run |
Firecracker 5k - Columbus, NC |
Race |
3.1 mi |
21:27 |
6:57 |
|
| 11/26/2011 |
Run |
Elf 5k - Spindale, NC |
Race |
5.0 km |
20:49 |
6:43 |
|
| 11/1/2008 |
Run |
Dowd Y Run - 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 8/12/2011 |
Run |
Dog Days Twilight 5k - Kings Mountain, NC |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 2/9/2013 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
21:12 |
6:50 |
|
| 2/11/2012 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:31 |
6:37 |
|
| 2/12/2011 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:12 |
6:31 |
|