| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:16 |
9:32 |
 |
| 3/11/2022 |
Run |
Gastonia Greenway |
Easy |
3.6 mi |
32:57 |
9:14 |
|
| 1/6/2022 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:02 |
9:55 |
|
| 12/24/2021 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:32 |
9:03 |
|
| 10/30/2021 |
Run |
Gastonia Greenway |
Tempo |
4.1 mi |
35:43 |
8:41 |
|
| 9/2/2021 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
38:37 |
9:27 |
|
| 8/18/2021 |
Run |
Gastonia Greenway |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 8/18/2021 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
34:46 |
8:41 |
|
| 8/11/2021 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:02 |
8:43 |
|
| 6/10/2021 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:08:28 |
10:33 |
|
| 4/27/2021 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
39:07 |
9:37 |
|
| 3/23/2021 |
Run |
Gastonia Greenway |
Run/Walk |
4.0 mi |
36:07 |
9:01 |
|
| 2/9/2021 |
Run |
Gastonia Greenway |
Run/Walk |
4.1 mi |
38:25 |
9:24 |
|
| 3/24/2019 |
Run |
Gastonia Greenway |
Long |
8.0 mi |
1:24:02 |
10:31 |
|
| 3/17/2019 |
Run |
Gastonia Greenway |
Long |
8.1 mi |
1:47:58 |
13:18 |
|
| 3/10/2019 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:20:22 |
8:56 |
|
| 2/17/2019 |
Run |
Gastonia Greenway |
Long |
8.0 mi |
1:31:23 |
11:26 |
|
| 2/15/2019 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/10/2019 |
Run |
Gastonia Greenway |
Long |
6.3 mi |
1:17:08 |
12:15 |
|
| 2/3/2019 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
50:07 |
9:04 |
|
| 1/20/2019 |
Run |
Gastonia Greenway |
Long |
6.4 mi |
1:00:32 |
9:32 |
|
| 1/13/2019 |
Run |
Gastonia Greenway |
Long |
6.6 mi |
1:02:57 |
9:33 |
|
| 2/11/2016 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
1:02:18 |
9:57 |
|
| 2/5/2016 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 1/21/2016 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
1:00:34 |
10:00 |
|
| 1/15/2016 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:02:05 |
10:18 |
|
| 12/3/2015 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
56:36 |
9:14 |
|
| 11/19/2015 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
1:02:28 |
10:08 |
|
| 10/22/2015 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 10/1/2015 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
33:43 |
8:25 |
|
| 9/10/2015 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 9/5/2015 |
Run |
Gastonia Greenway |
Easy |
8.2 mi |
1:22:39 |
10:02 |
|
| 7/9/2015 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
47:57 |
11:37 |
|
| 7/1/2015 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
1:03:39 |
10:26 |
|
| 6/23/2015 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
58:48 |
9:41 |
|
| 6/19/2015 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 6/16/2015 |
Run |
Gastonia Greenway |
Easy |
4.4 mi |
42:36 |
9:43 |
|
| 5/12/2015 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:21 |
8:49 |
|
| 2/28/2015 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
56:30 |
9:05 |
|
| 1/30/2015 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
55:53 |
9:09 |
|
| 11/7/2014 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 9/1/2014 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
59:02 |
9:38 |
|
| 6/20/2014 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:37 |
8:53 |
|
| 5/23/2014 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:01 |
9:14 |
|
| 12/30/2013 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
47:33 |
11:12 |
|
| 12/4/2013 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 10/31/2013 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
33:01 |
8:15 |
|
| 11/11/2012 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
41:17 |
10:09 |
|
| 10/28/2012 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
42:08 |
10:22 |
|
| 9/30/2012 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
1:05:59 |
10:31 |
|
| 9/23/2012 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
23:30 |
11:42 |
|
| 9/9/2012 |
Run |
Gastonia Greenway |
Easy |
1.0 mi |
13:53 |
13:37 |
|
| 7/29/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
42:22 |
10:30 |
|
| 7/6/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/1/2012 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:37:12 |
9:43 |
|
| 6/17/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 5/24/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 5/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 3/22/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 2/1/2012 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 11/22/2011 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
53:08 |
8:51 |
|
| 9/9/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 9/4/2011 |
Run |
Gastonia Greenway |
Long |
12.0 mi |
2:11:26 |
10:58 |
|
| 9/1/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 8/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
43:20 |
10:22 |
|
| 8/21/2011 |
Run |
Gastonia Greenway |
Long |
12.4 mi |
2:00:48 |
9:45 |
|
| 8/7/2011 |
Run |
Gastonia Greenway |
Long |
12.1 mi |
2:02:09 |
10:07 |
|
| 8/5/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:41 |
9:23 |
|
| 7/31/2011 |
Run |
Gastonia Greenway |
Long |
12.0 mi |
2:20:14 |
11:41 |
|
| 7/14/2011 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
30:38 |
7:39 |
|
| 6/24/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:15 |
9:30 |
|
| 6/17/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/23/2011 |
Run |
Gastonia Greenway |
Long |
12.0 mi |
1:55:53 |
9:39 |
|
| 4/28/2011 |
Run |
Gastonia Greenway |
Easy |
5.7 mi |
48:06 |
8:23 |
|
| 3/13/2011 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 2/2/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 10/28/2010 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
39:51 |
9:42 |
|
| 10/11/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 9/24/2010 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
39:18 |
9:36 |
|
| 9/1/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 8/25/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/17/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 8/14/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:57 |
9:48 |
|
| 8/10/2010 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
36:31 |
8:07 |
|
| 8/8/2010 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 8/2/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 7/26/2010 |
Run |
Gastonia Greenway |
Easy |
2.8 mi |
26:46 |
9:44 |
|
| 7/16/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 7/15/2010 |
Run |
Gastonia Greenway |
Easy |
10.2 mi |
1:30:45 |
8:54 |
|
| 7/13/2010 |
Run |
Gastonia Greenway |
Easy |
5.6 mi |
56:02 |
9:57 |
|
| 7/9/2010 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
35:32 |
8:35 |
|
| 7/8/2010 |
Run |
Gastonia Greenway |
Easy |
10.0 mi |
1:41:38 |
10:10 |
|
| 7/7/2010 |
Run |
Gastonia Greenway |
Easy |
10.2 mi |
1:32:16 |
9:02 |
|
| 7/6/2010 |
Run |
Gastonia Greenway |
Easy |
10.0 mi |
1:34:50 |
9:29 |
|
| 7/2/2010 |
Run |
Gastonia Greenway |
Easy |
8.2 mi |
1:16:14 |
9:18 |
|
| 7/1/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/30/2010 |
Run |
Gastonia Greenway |
Tempo |
8.0 mi |
1:13:49 |
9:14 |
|
| 6/28/2010 |
Run |
Gastonia Greenway |
Easy |
8.3 mi |
1:15:32 |
9:07 |
|
| 6/25/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:03 |
9:17 |
|
| 6/20/2010 |
Run |
Gastonia Greenway |
Easy |
1.0 mi |
9:03 |
9:03 |
|
|