Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/9/2008 Run Gastonia Greenway Easy 5.0 km 32:00 10:18 9/10/2008 Run Gastonia Greenway Easy 5.0 km 29:30 9:30 9/11/2008 Run Gastonia Greenway Easy 5.0 km 29:26 9:29 10/7/2008 Run Gastonia Greenway Easy 3.1 mi 27:43 8:57 10/14/2008 Run Gastonia Greenway Easy 4.0 mi 35:24 8:51 11/20/2008 Run Gastonia Greenway Easy 4.0 mi 35:39 8:55 12/4/2008 Run Gastonia Greenway Easy 6.8 mi 1:02:24 9:14 4/28/2009 Run Gastonia Greenway Easy 4.0 mi 34:01 8:31 5/21/2009 Run Gastonia Greenway Easy 4.0 mi 33:14 8:19 8/18/2009 Run Gastonia Greenway Easy 4.0 mi 38:32 9:38 8/24/2009 Run Gastonia Greenway Tempo 4.0 mi 30:00 7:30 8/25/2009 Run Gastonia Greenway Easy 4.0 mi 38:31 9:38 8/31/2009 Run Gastonia Greenway Tempo 4.0 mi 28:31 7:08 9/1/2009 Run Gastonia Greenway Easy 4.0 mi 38:40 9:40 9/2/2009 Run Gastonia Greenway Easy 4.0 mi 39:50 9:58 9/18/2009 Run Gastonia Greenway Easy 3.5 mi 30:01 8:34 10/1/2009 Run Gastonia Greenway Long 8.1 mi 1:08:58 8:31 10/18/2009 Run Gastonia Greenway Easy 4.0 mi 30:40 7:40 10/29/2009 Run Gastonia Greenway Long 10.0 mi 1:18:29 7:51 11/4/2009 Run Gastonia Greenway Tempo 4.0 mi 28:18 7:05 11/19/2009 Run Gastonia Greenway Easy 4.0 mi 32:50 8:13 4/9/2010 Run Gastonia Greenway Easy 4.0 mi 36:04 9:01 4/13/2010 Run Gastonia Greenway Easy 9.0 mi 1:30:50 10:06 4/16/2010 Run Gastonia Greenway Tempo 5.9 mi 46:42 7:55 4/25/2010 Run Gastonia Greenway Easy 9.8 mi 1:35:19 9:46 5/12/2010 Run Gastonia Greenway Easy 9.0 mi 1:18:34 8:44 5/20/2010 Run Gastonia Greenway Tempo 4.6 mi 35:05 7:37 5/26/2010 Run Gastonia Greenway Easy 9.3 mi 1:23:30 9:02 6/8/2010 Run Gastonia Greenway Easy 10.3 mi 1:31:07 8:51 6/12/2010 Run Gastonia Greenway Easy 4.0 mi 37:56 9:29 6/13/2010 Run Gastonia Greenway Easy 11.2 mi 1:57:19 10:31 6/15/2010 Run Gastonia Greenway Easy 8.0 mi 1:17:15 9:40 6/17/2010 Run Gastonia Greenway Easy 8.0 mi 1:13:40 9:13 6/20/2010 Run Gastonia Greenway Easy 1.0 mi 9:03 9:03 6/20/2010 Run Gastonia Greenway Tempo 7.0 mi 54:00 7:43 6/25/2010 Run Gastonia Greenway Easy 4.2 mi 39:03 9:17 6/28/2010 Run Gastonia Greenway Easy 8.3 mi 1:15:32 9:07 6/30/2010 Run Gastonia Greenway Tempo 8.0 mi 1:13:49 9:14 7/1/2010 Run Gastonia Greenway Easy 5.0 mi 44:48 8:58 7/2/2010 Run Gastonia Greenway Easy 8.2 mi 1:16:14 9:18 7/6/2010 Run Gastonia Greenway Easy 10.0 mi 1:34:50 9:29 7/7/2010 Run Gastonia Greenway Easy 10.2 mi 1:32:16 9:02 7/8/2010 Run Gastonia Greenway Easy 10.0 mi 1:41:38 10:10 7/9/2010 Run Gastonia Greenway Easy 4.1 mi 35:32 8:35 7/13/2010 Run Gastonia Greenway Easy 5.6 mi 56:02 9:57 7/15/2010 Run Gastonia Greenway Easy 10.2 mi 1:30:45 8:54 7/16/2010 Run Gastonia Greenway Easy 4.2 mi 40:30 9:39 7/26/2010 Run Gastonia Greenway Easy 2.8 mi 26:46 9:44 8/2/2010 Run Gastonia Greenway Easy 5.0 mi 41:12 8:15 8/8/2010 Run Gastonia Greenway Easy 6.0 mi 58:15 9:43 8/10/2010 Run Gastonia Greenway Tempo 4.5 mi 36:31 8:07 8/14/2010 Run Gastonia Greenway Easy 4.2 mi 40:57 9:48 8/17/2010 Run Gastonia Greenway Tempo 4.0 mi 33:04 8:16 8/25/2010 Run Gastonia Greenway Easy 8.0 mi 1:12:00 9:00 9/1/2010 Run Gastonia Greenway Easy 8.0 mi 1:13:44 9:13 9/24/2010 Run Gastonia Greenway Easy 4.1 mi 39:18 9:36 10/11/2010 Run Gastonia Greenway Easy 4.0 mi 34:21 8:34 10/28/2010 Run Gastonia Greenway Easy 4.1 mi 39:51 9:42 2/2/2011 Run Gastonia Greenway Easy 4.0 mi 32:59 8:15 3/13/2011 Run Gastonia Greenway Easy 6.0 mi 52:46 8:48 4/28/2011 Run Gastonia Greenway Easy 5.7 mi 48:06 8:23 5/23/2011 Run Gastonia Greenway Long 12.0 mi 1:55:53 9:39 6/17/2011 Run Gastonia Greenway Easy 4.0 mi 36:07 9:02 6/24/2011 Run Gastonia Greenway Easy 4.0 mi 38:15 9:30 7/14/2011 Run Gastonia Greenway Tempo 4.0 mi 30:38 7:39 7/31/2011 Run Gastonia Greenway Long 12.0 mi 2:20:14 11:41 8/5/2011 Run Gastonia Greenway Easy 4.0 mi 37:41 9:23 8/7/2011 Run Gastonia Greenway Long 12.1 mi 2:02:09 10:07 8/21/2011 Run Gastonia Greenway Long 12.4 mi 2:00:48 9:45 8/28/2011 Run Gastonia Greenway Easy 4.2 mi 43:20 10:22 9/1/2011 Run Gastonia Greenway Easy 5.0 mi 47:53 9:34 9/4/2011 Run Gastonia Greenway Long 12.0 mi 2:11:26 10:58 9/9/2011 Run Gastonia Greenway Easy 4.0 mi 35:13 8:47 11/22/2011 Run Gastonia Greenway Tempo 6.0 mi 53:08 8:51 2/1/2012 Run Gastonia Greenway Tempo 4.0 mi 29:59 7:30 3/22/2012 Run Gastonia Greenway Easy 4.0 mi 37:13 9:17 5/3/2012 Run Gastonia Greenway Easy 4.0 mi 33:44 8:25 5/24/2012 Run Gastonia Greenway Easy 4.0 mi 36:07 8:59 6/17/2012 Run Gastonia Greenway Easy 4.0 mi 42:14 10:34 7/1/2012 Run Gastonia Greenway Long 10.0 mi 1:37:12 9:43 7/6/2012 Run Gastonia Greenway Easy 4.0 mi 38:31 9:38 7/29/2012 Run Gastonia Greenway Easy 4.0 mi 42:22 10:30 9/9/2012 Run Gastonia Greenway Easy 1.0 mi 13:53 13:37 9/23/2012 Run Gastonia Greenway Easy 2.0 mi 23:30 11:42 9/30/2012 Run Gastonia Greenway Easy 6.3 mi 1:05:59 10:31 10/28/2012 Run Gastonia Greenway Easy 4.1 mi 42:08 10:22 11/11/2012 Run Gastonia Greenway Easy 4.1 mi 41:17 10:09 10/31/2013 Run Gastonia Greenway Tempo 4.0 mi 33:01 8:15 12/4/2013 Run Gastonia Greenway Easy 4.0 mi 36:11 9:02 12/30/2013 Run Gastonia Greenway Easy 4.3 mi 47:33 11:12 5/23/2014 Run Gastonia Greenway Easy 4.0 mi 37:01 9:14 6/20/2014 Run Gastonia Greenway Easy 4.0 mi 35:37 8:53 9/1/2014 Run Gastonia Greenway Easy 6.1 mi 59:02 9:38 11/7/2014 Run Gastonia Greenway Tempo 4.0 mi 33:54 8:29 1/30/2015 Run Gastonia Greenway Easy 6.1 mi 55:53 9:09 2/28/2015 Run Gastonia Greenway Easy 6.2 mi 56:30 9:05 5/12/2015 Run Gastonia Greenway Tempo 4.0 mi 35:21 8:49 6/16/2015 Run Gastonia Greenway Easy 4.4 mi 42:36 9:43 6/19/2015 Run Gastonia Greenway Easy 4.0 mi 37:30 9:17 6/23/2015 Run Gastonia Greenway Easy 6.1 mi 58:48 9:41