| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2021 |
Run |
Rankin Lake |
Easy |
5.0 mi |
49:01 |
9:48 |
 |
| 11/30/2021 |
Run |
Rankin Lake |
Easy |
4.2 mi |
38:18 |
9:11 |
|
| 11/28/2021 |
Run |
Rankin Lake |
Run/Walk |
6.1 mi |
1:14:59 |
12:13 |
|
| 11/25/2021 |
Run |
Ruby C. Hunt Turkey Trot |
Race |
3.1 mi |
26:30 |
8:30 |
|
| 11/23/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:09 |
9:46 |
|
| 11/21/2021 |
Run |
Rankin Lake |
Tempo |
6.2 mi |
55:30 |
8:59 |
|
| 11/19/2021 |
Run |
Rankin Lake |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/16/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:03:15 |
10:18 |
|
| 11/14/2021 |
Run |
Rankin Lake |
Easy |
6.4 mi |
1:05:58 |
10:17 |
|
| 11/12/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
56:56 |
9:11 |
|
| 11/10/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:14:50 |
21:16 |
|
| 11/9/2021 |
Walk |
Rankin Lake |
Default |
1.7 mi |
28:14 |
16:25 |
|
| 11/9/2021 |
Run |
Rankin Lake |
Run/Walk |
3.1 mi |
37:00 |
11:54 |
|
| 11/7/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:36:19 |
9:37 |
|
| 11/6/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
54:39 |
8:49 |
|
| 11/3/2021 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:20:23 |
21:55 |
|
| 11/2/2021 |
Run |
Rankin Lake |
Easy |
6.1 mi |
1:01:56 |
10:08 |
|
| 11/1/2021 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 10/31/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:33:33 |
9:21 |
|
| 10/30/2021 |
Run |
Gastonia Greenway |
Tempo |
4.1 mi |
35:43 |
8:41 |
|
| 10/28/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
56:33 |
9:10 |
|
| 10/26/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 10/24/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
| 10/23/2021 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
39:11 |
9:47 |
|
| 10/21/2021 |
Run |
Rankin Lake |
Easy |
6.1 mi |
1:00:01 |
9:48 |
|
| 10/18/2021 |
Run |
Rankin Lake |
Easy |
3.7 mi |
36:12 |
9:56 |
|
| 10/17/2021 |
Run |
Myrtle Beach Mini Marathon |
Race |
13.2 mi |
1:49:17 |
8:18 |
|
| 10/15/2021 |
Run |
Random Route - Gastonia |
Easy |
3.0 mi |
27:18 |
9:03 |
|
| 10/13/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:15:19 |
21:14 |
|
| 10/13/2021 |
Run |
Rankin Lake |
Easy |
1.5 mi |
13:39 |
9:21 |
|
| 10/13/2021 |
Run |
Rankin Lake |
Easy |
3.3 mi |
29:08 |
8:52 |
|
| 10/11/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
57:31 |
9:16 |
|
| 10/9/2021 |
Run |
Kings Mountain Running Festival 5k |
Race |
3.1 mi |
27:17 |
8:47 |
|
| 10/7/2021 |
Run |
Rankin Lake |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 10/6/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:12:51 |
20:28 |
|
| 10/6/2021 |
Run |
Rankin Lake |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 10/3/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 10/2/2021 |
Run |
Gaston College Stampede 5k |
Race |
3.1 mi |
25:22 |
8:08 |
|
| 9/30/2021 |
Run |
Rankin Lake |
Easy |
5.0 mi |
46:21 |
9:16 |
|
| 9/29/2021 |
Walk |
Crowders Mountain |
Default |
3.8 mi |
1:19:30 |
20:46 |
|
| 9/29/2021 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 9/28/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 9/26/2021 |
Run |
Lake Norman 15k |
Race |
9.4 mi |
1:18:58 |
8:22 |
|
| 9/24/2021 |
Run |
Rankin Lake |
Easy |
6.3 mi |
54:53 |
8:47 |
|
| 9/22/2021 |
Run |
Rankin Lake |
Easy |
6.1 mi |
55:41 |
9:13 |
|
| 9/20/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:03 |
9:38 |
|
| 9/19/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 9/18/2021 |
Run |
OrthoCarolina 5k Classic |
Race |
3.1 mi |
25:01 |
8:03 |
|
| 9/17/2021 |
Run |
Rankin Lake |
Tempo |
4.7 mi |
39:24 |
8:20 |
|
| 9/17/2021 |
Run |
Rankin Lake |
Easy |
1.6 mi |
15:54 |
10:12 |
|
| 9/15/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:20:42 |
22:52 |
|
| 9/15/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:15 |
9:23 |
|
| 9/13/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:07:39 |
10:53 |
|
| 9/12/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:34:15 |
9:24 |
|
| 9/11/2021 |
Run |
HOOAH OORAH All the Way 5k - Conover, NC |
Race |
3.1 mi |
24:53 |
8:01 |
|
| 9/9/2021 |
Run |
Rankin Lake |
Easy |
7.0 mi |
1:08:22 |
9:43 |
|
| 9/8/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:36 |
21:58 |
|
| 9/8/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:46 |
9:26 |
|
| 9/6/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
1:00:02 |
9:44 |
|
| 9/5/2021 |
Run |
Around the Crown 10k -- Charlotte NC |
Race |
6.3 mi |
53:18 |
8:28 |
|
| 9/5/2021 |
Run |
Race Warmup |
Easy |
0.6 mi |
7:25 |
11:58 |
|
| 9/3/2021 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
1:00:01 |
9:58 |
|
| 9/2/2021 |
Run |
Gastonia Greenway |
Easy |
4.1 mi |
38:37 |
9:27 |
|
| 9/1/2021 |
Walk |
Crowders Mountain |
Default |
3.9 mi |
1:15:53 |
19:16 |
|
| 8/31/2021 |
Run |
Random Route - Myrtle Beach SC |
Long |
10.4 mi |
1:42:21 |
9:49 |
|
| 8/29/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:33:57 |
9:24 |
|
| 8/28/2021 |
Run |
Goat Island 5k -- Cramerton, NC |
Race |
3.2 mi |
27:47 |
8:35 |
|
| 8/28/2021 |
Run |
Random Route |
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 8/26/2021 |
Run |
Rankin Lake |
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 8/25/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:10:27 |
20:22 |
|
| 8/25/2021 |
Run |
Rankin Lake |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 8/23/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:57 |
9:43 |
|
| 8/21/2021 |
Run |
Random Route - Gastonia |
Easy |
7.4 mi |
1:10:55 |
9:35 |
|
| 8/20/2021 |
Run |
Rankin Lake |
Tempo |
6.2 mi |
54:50 |
8:49 |
|
| 8/18/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:16:34 |
21:17 |
|
| 8/18/2021 |
Run |
Gastonia Greenway |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 8/18/2021 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
34:46 |
8:41 |
|
| 8/16/2021 |
Run |
Rankin Lake Park |
Easy |
6.2 mi |
57:23 |
9:15 |
|
| 8/15/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
10.0 mi |
1:39:46 |
9:59 |
|
| 8/13/2021 |
Run |
Slam the Dam 10k -- Lake Lure, NC |
Race |
5.8 mi |
53:26 |
9:10 |
|
| 8/11/2021 |
Walk |
Crowders Mountain |
Default |
3.1 mi |
1:03:24 |
20:12 |
|
| 8/11/2021 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:02 |
8:43 |
|
| 8/11/2021 |
Run |
Rankin Lake |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 8/9/2021 |
Run |
Rankin Lake |
Easy |
4.6 mi |
41:44 |
9:04 |
|
| 8/8/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 8/7/2021 |
Run |
7th Inning Stretch 5k -- Shelby NC |
Race |
3.1 mi |
24:58 |
8:07 |
|
| 8/5/2021 |
Run |
Rankin Lake |
Easy |
3.1 mi |
28:56 |
9:19 |
|
| 8/5/2021 |
Run |
Random Route - Gastonia |
Easy |
1.9 mi |
18:15 |
9:46 |
|
| 8/3/2021 |
Run |
Rankin Lake |
Tempo |
4.4 mi |
39:07 |
8:51 |
|
| 8/2/2021 |
Run |
Rankin Lake |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/31/2021 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 7/28/2021 |
Run |
Rankin Lake |
Tempo |
6.2 mi |
55:46 |
9:00 |
|
| 7/27/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
58:49 |
9:29 |
|
| 7/25/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Long |
9.4 mi |
1:30:45 |
9:38 |
|
| 7/24/2021 |
Run |
Meet Me at the Fountain 5k - Forest City NC |
Race |
3.1 mi |
24:54 |
8:07 |
|
| 7/22/2021 |
Run |
Rankin Lake |
Easy |
7.6 mi |
1:02:26 |
8:11 |
|
| 7/21/2021 |
Run |
Greenway - Charlotte |
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 7/20/2021 |
Run |
Catawba River Greenway - Mt. Holly |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 7/19/2021 |
Run |
Rankin Lake |
Easy |
6.2 mi |
59:17 |
9:30 |
|
| 7/18/2021 |
Run |
Gastonia Greenway - Martha Rivers Loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|