| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2018 |
Run |
|
Easy |
10.1 mi |
1:13:34 |
7:19 |
 |
| 10/1/2018 |
Run |
|
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 9/30/2018 |
Run |
|
Long |
12.1 mi |
1:23:14 |
6:55 |
|
| 9/29/2018 |
Run |
|
Easy |
5.5 mi |
38:06 |
6:57 |
|
| 9/27/2018 |
Run |
|
Easy |
8.6 mi |
1:02:45 |
7:21 |
|
| 9/26/2018 |
Run |
|
Tempo |
8.4 mi |
53:21 |
6:22 |
|
| 9/26/2018 |
Run |
|
Easy |
2.0 mi |
12:14 |
6:13 |
|
| 9/25/2018 |
Run |
|
Easy |
4.9 mi |
51:36 |
10:31 |
|
| 9/24/2018 |
Run |
|
Easy |
6.2 mi |
44:08 |
7:10 |
|
| 9/23/2018 |
Run |
|
Long |
14.0 mi |
1:56:38 |
8:19 |
|
| 9/22/2018 |
Run |
|
Easy |
6.2 mi |
46:41 |
7:32 |
|
| 9/21/2018 |
Run |
|
Easy |
5.5 mi |
48:44 |
8:57 |
|
| 9/20/2018 |
Run |
|
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 9/19/2018 |
Run |
|
Tempo |
8.2 mi |
53:59 |
6:35 |
|
| 9/19/2018 |
Run |
|
Easy |
2.3 mi |
16:57 |
7:19 |
|
| 9/18/2018 |
Run |
|
Easy |
9.4 mi |
1:06:57 |
7:09 |
|
| 9/17/2018 |
Run |
|
Easy |
5.9 mi |
44:31 |
7:32 |
|
| 9/16/2018 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:44 |
|
| 9/15/2018 |
Run |
|
Long |
13.0 mi |
1:38:11 |
7:34 |
|
| 9/14/2018 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 9/13/2018 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 9/12/2018 |
Run |
|
Easy |
1.7 mi |
14:12 |
8:13 |
|
| 9/12/2018 |
Run |
|
Interval |
6.5 mi |
40:39 |
6:18 |
|
| 9/12/2018 |
Run |
|
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 9/11/2018 |
Run |
|
Easy |
9.1 mi |
1:03:52 |
7:03 |
|
| 9/10/2018 |
Run |
|
Easy |
6.1 mi |
46:42 |
7:44 |
|
| 9/9/2018 |
Run |
|
Long |
12.3 mi |
1:32:01 |
7:31 |
|
| 9/8/2018 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:23 |
|
| 9/8/2018 |
Run |
|
Interval |
5.1 mi |
32:21 |
6:25 |
|
| 9/8/2018 |
Run |
|
Easy |
2.6 mi |
20:12 |
7:50 |
|
| 9/7/2018 |
Run |
|
Easy |
5.3 mi |
40:41 |
7:42 |
|
| 9/6/2018 |
Run |
|
Easy |
5.1 mi |
36:39 |
7:16 |
|
| 9/5/2018 |
Run |
|
Fartlek |
9.1 mi |
1:07:53 |
7:29 |
|
| 9/4/2018 |
Run |
|
Easy |
4.2 mi |
38:59 |
9:24 |
|
| 9/2/2018 |
Run |
|
Long |
11.2 mi |
1:41:23 |
9:02 |
|
| 9/1/2018 |
Run |
|
Easy |
3.4 mi |
30:12 |
8:53 |
|
| 8/31/2018 |
Run |
|
Easy |
7.3 mi |
55:14 |
7:36 |
|
| 8/30/2018 |
Run |
|
Easy |
5.9 mi |
49:50 |
8:26 |
|
| 8/29/2018 |
Run |
|
Interval |
9.3 mi |
1:04:57 |
7:00 |
|
| 8/28/2018 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 8/27/2018 |
Run |
|
Easy |
4.4 mi |
31:55 |
7:17 |
|
| 8/26/2018 |
Run |
|
Long |
11.1 mi |
1:24:23 |
7:36 |
|
| 8/25/2018 |
Run |
|
Easy |
5.1 mi |
36:31 |
7:09 |
|
| 8/24/2018 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:05 |
|
| 8/23/2018 |
Run |
|
Interval |
5.7 mi |
35:46 |
6:20 |
|
| 8/23/2018 |
Run |
|
Easy |
2.3 mi |
15:17 |
6:41 |
|
| 8/22/2018 |
Run |
|
Easy |
7.7 mi |
56:00 |
7:19 |
|
| 8/21/2018 |
Run |
|
Easy |
4.9 mi |
35:15 |
7:14 |
|
| 8/20/2018 |
Run |
|
Easy |
8.0 mi |
1:00:14 |
7:31 |
|
| 8/19/2018 |
Bike |
|
Easy |
41.6 mi |
2:58:36 |
4:18 |
|
| 8/18/2018 |
Run |
|
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 8/17/2018 |
Run |
|
Easy |
4.6 mi |
36:31 |
7:55 |
|
| 8/16/2018 |
Run |
|
Easy |
6.4 mi |
46:51 |
7:21 |
|
| 8/15/2018 |
Run |
|
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 8/14/2018 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:28 |
|
| 8/13/2018 |
Run |
|
Easy |
4.4 mi |
32:27 |
7:24 |
|
| 8/12/2018 |
Run |
|
Long |
11.9 mi |
1:25:44 |
7:14 |
|
| 8/11/2018 |
Run |
|
Easy |
13.7 mi |
3:47:05 |
16:36 |
|
| 8/10/2018 |
Run |
|
Easy |
4.6 mi |
36:14 |
7:57 |
|
| 8/9/2018 |
Run |
|
Easy |
4.6 mi |
33:46 |
7:25 |
|
| 8/8/2018 |
Run |
|
Easy |
6.1 mi |
46:42 |
7:42 |
|
| 8/7/2018 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:34 |
|
| 8/4/2018 |
Run |
|
Easy |
6.0 mi |
45:31 |
7:33 |
|
| 8/3/2018 |
Run |
|
Easy |
3.3 mi |
25:21 |
7:43 |
|
| 8/2/2018 |
Run |
|
Easy |
6.5 mi |
52:08 |
8:01 |
|
| 8/1/2018 |
Run |
|
Easy |
4.2 mi |
31:53 |
7:38 |
|
| 7/31/2018 |
Run |
|
Easy |
3.5 mi |
30:58 |
8:53 |
|
| 7/28/2018 |
Run |
|
Easy |
4.2 mi |
32:07 |
7:41 |
|
| 7/26/2018 |
Run |
|
Easy |
8.6 mi |
1:06:33 |
7:45 |
|
| 7/25/2018 |
Run |
|
Easy |
5.4 mi |
39:49 |
7:21 |
|
| 7/24/2018 |
Run |
|
Easy |
5.5 mi |
39:19 |
7:10 |
|
| 7/23/2018 |
Run |
|
Easy |
3.8 mi |
31:21 |
8:21 |
|
| 7/22/2018 |
Run |
|
Easy |
6.9 mi |
47:19 |
6:53 |
|
| 7/19/2018 |
Run |
|
Easy |
6.9 mi |
53:24 |
7:45 |
|
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
29:59 |
7:29 |
|
| 7/17/2018 |
Run |
|
Easy |
4.3 mi |
36:39 |
8:28 |
|
| 7/16/2018 |
Run |
|
Easy |
4.6 mi |
36:21 |
7:55 |
|
| 7/15/2018 |
Run |
|
Easy |
5.7 mi |
1:01:15 |
10:41 |
|
| 7/14/2018 |
Run |
|
Long |
9.4 mi |
2:09:21 |
13:47 |
|
| 7/12/2018 |
Run |
|
Easy |
3.8 mi |
34:48 |
9:06 |
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
56:01 |
7:58 |
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:29 |
|
| 6/30/2018 |
Run |
|
Long |
53.3 mi |
13:08:52 |
14:48 |
|
| 6/28/2018 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:27 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:15 |
|
| 6/26/2018 |
Run |
|
Easy |
4.1 mi |
29:52 |
7:16 |
|
| 6/25/2018 |
Run |
|
Easy |
6.8 mi |
53:07 |
7:46 |
|
| 6/24/2018 |
Run |
|
Long |
11.3 mi |
1:28:06 |
7:48 |
|
| 6/23/2018 |
Run |
|
Easy |
4.2 mi |
29:31 |
7:04 |
|
| 6/22/2018 |
Run |
|
Easy |
4.2 mi |
31:35 |
7:36 |
|
| 6/21/2018 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:24 |
|
| 6/20/2018 |
Run |
|
Easy |
6.2 mi |
44:27 |
7:14 |
|
| 6/19/2018 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:41 |
|
| 6/18/2018 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:55 |
|
| 6/16/2018 |
Run |
|
Easy |
4.1 mi |
33:12 |
8:04 |
|
| 6/11/2018 |
Run |
|
Easy |
4.2 mi |
29:23 |
6:58 |
|
| 6/9/2018 |
Run |
|
Long |
12.5 mi |
1:41:44 |
8:08 |
|
| 6/8/2018 |
Run |
|
Easy |
5.9 mi |
44:28 |
7:34 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
27:37 |
6:55 |
|
|