Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2015 |
Bike |
|
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
8/9/2015 |
Bike |
|
Easy |
20.0 km |
35:23 |
2:51 |
|
8/22/2015 |
Bike |
|
Easy |
23.0 mi |
1:07:47 |
2:57 |
|
8/31/2015 |
Bike |
|
Easy |
14.0 mi |
|
|
|
9/11/2015 |
Bike |
|
Easy |
24.4 mi |
1:14:46 |
3:05 |
|
9/19/2015 |
Bike |
|
Easy |
20.0 km |
30:36 |
2:28 |
|
10/5/2015 |
Bike |
|
Easy |
15.5 mi |
|
|
|
11/4/2015 |
Bike |
|
Easy |
16.0 mi |
54:08 |
3:23 |
|
1/11/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
1/18/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
2/15/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
2/22/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
3/2/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
3/10/2016 |
Bike |
|
Easy |
23.0 mi |
1:05:19 |
2:51 |
|
3/23/2016 |
Bike |
|
Easy |
15.5 mi |
|
|
|
4/23/2016 |
Bike |
|
Race |
40.0 km |
1:10:06 |
2:50 |
|
5/2/2016 |
Bike |
|
Easy |
18.0 mi |
1:01:30 |
3:25 |
|
5/7/2016 |
Bike |
|
Easy |
16.0 mi |
48:00 |
3:00 |
|
8/14/2016 |
Bike |
|
Easy |
20.0 km |
33:26 |
2:42 |
|
8/16/2016 |
Bike |
|
Easy |
18.0 mi |
52:57 |
2:57 |
|
9/9/2016 |
Bike |
|
Easy |
22.3 mi |
53:50 |
2:26 |
|
9/18/2016 |
Bike |
|
Easy |
40.0 km |
1:07:02 |
2:42 |
|
10/3/2016 |
Bike |
|
Easy |
14.5 mi |
|
|
|
5/10/2017 |
Bike |
|
Easy |
22.0 mi |
1:13:46 |
3:22 |
|
10/29/2017 |
Bike |
|
Easy |
21.5 mi |
1:15:54 |
3:33 |
|
4/23/2018 |
Bike |
|
Easy |
13.9 mi |
44:29 |
3:13 |
|
4/28/2018 |
Bike |
|
Easy |
15.0 mi |
58:20 |
3:53 |
|
5/1/2018 |
Bike |
|
Hill |
11.0 mi |
1:35:40 |
8:42 |
|
8/19/2018 |
Bike |
|
Easy |
41.6 mi |
2:58:36 |
4:18 |
|
7/26/2015 |
Run |
|
Easy |
8.5 mi |
56:40 |
6:40 |
|
7/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
15.0 mi |
1:44:15 |
6:57 |
|
7/29/2015 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
7/30/2015 |
Run |
|
Fartlek |
9.3 mi |
|
|
|
7/31/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/2/2015 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
8/3/2015 |
Run |
|
Easy |
14.5 mi |
1:42:00 |
7:03 |
|
8/4/2015 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:29 |
|
8/4/2015 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
8/5/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:45 |
6:59 |
|
8/6/2015 |
Run |
|
Easy |
6.0 mi |
42:14 |
7:03 |
|
8/7/2015 |
Run |
|
Easy |
8.0 mi |
57:11 |
7:09 |
|
8/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/9/2015 |
Run |
|
Race |
5.0 km |
18:02 |
5:49 |
|
8/9/2015 |
Run |
|
Easy |
5.0 mi |
34:53 |
6:59 |
|
8/10/2015 |
Run |
|
Easy |
12.0 mi |
1:22:20 |
6:52 |
|
8/12/2015 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
8/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/14/2015 |
Run |
|
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
8/14/2015 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
8/15/2015 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
8/16/2015 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
8/17/2015 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
8/18/2015 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
8/18/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/19/2015 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
8/20/2015 |
Run |
|
Easy |
7.8 mi |
54:30 |
7:02 |
|
8/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/22/2015 |
Run |
|
Race |
10.0 km |
37:35 |
6:03 |
|
8/22/2015 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
8/23/2015 |
Run |
|
Easy |
9.5 mi |
1:04:16 |
6:46 |
|
8/24/2015 |
Run |
|
Easy |
15.0 mi |
1:45:30 |
7:02 |
|
8/25/2015 |
Run |
|
Easy |
9.5 mi |
1:03:45 |
6:43 |
|
8/26/2015 |
Run |
|
Easy |
6.5 mi |
47:20 |
7:17 |
|
8/27/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:20 |
6:56 |
|
8/27/2015 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
8/28/2015 |
Run |
|
Easy |
9.5 mi |
1:06:45 |
7:02 |
|
8/29/2015 |
Run |
|
Easy |
6.0 mi |
41:48 |
6:58 |
|
8/30/2015 |
Run |
|
Easy |
14.3 mi |
1:37:15 |
6:50 |
|
9/1/2015 |
Run |
|
Easy |
9.5 mi |
1:06:10 |
6:58 |
|
9/2/2015 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
9/3/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:30 |
6:57 |
|
9/5/2015 |
Run |
|
Easy |
15.0 mi |
1:43:00 |
6:52 |
|
9/6/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/7/2015 |
Run |
|
Easy |
10.5 mi |
1:11:10 |
6:47 |
|
9/8/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/8/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/9/2015 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
9/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/11/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/11/2015 |
Run |
|
Race |
6.3 mi |
|
|
|
9/12/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/13/2015 |
Run |
|
Easy |
9.0 mi |
1:03:37 |
7:05 |
|
9/14/2015 |
Run |
|
Easy |
13.3 mi |
1:34:00 |
7:06 |
|
9/15/2015 |
Run |
|
Easy |
4.5 mi |
32:25 |
7:13 |
|
9/15/2015 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
9/16/2015 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:07 |
|
9/17/2015 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:13 |
|
9/18/2015 |
Run |
|
Easy |
4.5 mi |
34:24 |
7:39 |
|
9/19/2015 |
Run |
|
Race |
5.0 km |
17:17 |
5:34 |
|
9/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/20/2015 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
9/21/2015 |
Run |
|
Easy |
15.5 mi |
1:46:10 |
6:51 |
|
9/22/2015 |
Run |
|
Easy |
5.5 mi |
39:10 |
7:08 |
|
9/22/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/23/2015 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
|