| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
 |
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
4.8 mi |
48:45 |
10:10 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:07:30 |
11:15 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:55 |
9:07 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:22 |
9:44 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:48 |
9:58 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:07 |
10:12 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:57 |
9:40 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:47 |
9:28 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:53 |
9:25 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:13:50 |
9:14 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:55 |
9:27 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:49 |
8:49 |
|
| 12/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:54 |
8:58 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:59 |
8:30 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:38 |
8:49 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:40 |
10:31 |
|
| 12/20/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:20 |
6:40 |
|
| 1/24/2009 |
Walking |
Random Route |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 6/19/2009 |
Walking |
Random Route |
Default |
1.3 mi |
30:00 |
22:34 |
|
| 6/20/2009 |
Walking |
Random Route |
Default |
2.1 mi |
45:00 |
21:51 |
|
|